Conceiving and getting pregnant involves men and women both. Sperm count and motility play a major role in helping women conceive easily. We have listed 5 tips for men trying to conceive a baby. Read more to learn more.
- Improve your diet
You can’t deny that in today’s world, the majority of people consume on a daily basis ‘foods’ that aren’t even food to begin with. Snacks and beverages contain so much sugar and artificial flavourings and colourings that’s are only increasing risks for cancer.
Meanwhile, even our cooked meals are mostly heavy in dangerous fats and cholesterol that also heighten the risks for heart diseases.
With all of this, many men are also at a risk for infertility if they don’t care enough to be aware of what they are eating and drinking. If you are trying to have a baby with your wife, you can increase your fertility rate by improving your diet.
According to an article appearing on the PubMed Central publication titled, “Diet and Male Fertility: The Impact of Nutrients and Antioxidants on Sperm Energetic Metabolism,” saturated fatty acids-packed meals have negative impacts on sperm quality.
Carbohydrates and proteins enhance the oxidative stress levels, affecting the male sex hormone, which directly lowered the cells’ mitochondrial functions.
Get rid of foods and snacks that aren’t healthy and learn to eat clean from now on. Organic fruits and veggies may not be perfect, but when it comes to healthy eating they are the best options you can have so far.
- Exercise as necessary
We all know the importance of physical exercises and have been recommended to do it daily. But the truth is, it does not mean that every single person needs to hit the gym every single day. Aerobic workouts and gym workouts are considered heavy exercises and it’s absolutely okay to do them only a few times a week. If you are someone who likes to workout, keep in mind that your workout should make you feel better and not dead.
Do it as necessary and take a break (or even skip a day) when you feel your body doesn’t need much exercise that day. Exercising at the right pace and with the right amount can be healthy and increase your testosterone production, but overdoing it may do you bad instead. Overdoing a physical exercise increases your risks for injury and muscle damage, also testosterone levels usually drop when you’re fatigued, so be careful about that.
- Keep the temperature around the testes
In order to be considered fertile, you need a good amount of sperm to be ejaculated after sex. In order to do this, you need a lot of testosterone as well as actually keep the produced sperm from dying off. The millions of your sperm cells are stored safely in the testicles, ready for launch when ever you are having an ejaculation. But in order to keep them all alive and healthy, your testicles also need to be healthy and have the right temperature.
The sperm cells are very fragile so they tend to die off easily when temperature around your crotch get too high. A bad habit to avoid if you are trying to conceive with your wife is to stop using the laptop on your lap. The machine can produce very high heat that can negatively affect the health of your sperm.
- Get some expert advice
Of course, wanting to have a baby is only your and your wife’s business, but it is a good idea to seek for professional advice. Professional health care providers can give you words of caution of support which you may need if you want to conceive healthily.
This may especially be of importance if you have had a history of illness that may have decreased your fertility rate. Don’t worry too much though, there are many methods you can try to jolt your fertility rate again by doing some lifestyle changes for the time being.
Fertility expert are always there at your fingertips, as per an article titled “Ask the Expert: When to See a Fertility Specialist.”
The writeup on a 2019 WebMD publication further advises you on different specialization of fertility experts and when you should see them.
It also provide guideline son when to steps to take when you are having trouble conceiving and what tests you could be subjected to during such examinations.
That is why a professional who has expert knowledge on the matter can prove to be very handy. You can received health tips and trick to improve your testosterone level and maintain the health of your sperm cells. It is a good idea to have your wife accompany you whilst seeking consultation.
- Get multivitamins
It’s not wrong to admit that nowadays it’s not that easy to remain healthy. Our modern diet usually doesn’t contain enough vitamins and minerals to maintain optimal health. So it is a good idea to get some help from multivitamins supplements. These pills and beverages are easy to buy and consume. They can help you fulfil your daily needs for certain types of minerals and vitamins.
If you want to know what supplement is suitable for your desire for conceiving, you need to do a lot of research pertaining to fertility. If this still doesn’t satisfy you, you can seek professional advice on the kinds of multivitamins that can help you. Generally, you want more intake of nutrients that can boost your testosterone and sperm productions. Aside from the supplements, make sure you also change your diet and start to consume more actual foods that are healthy.
Bonus Tips Submitted By Viewers
- Reduce weight
Weight influences fertility and conception in many ways. Being overweight is linked to delayed conception, even with all factors remaining perfect.
Still, obesity affects your sperm health in other ways. The sperm concentration reduces, while its motility slackens due to poor morphology.
Being fat causes much fat accumulation along the veins and neuron paths. This blockage interferes with the supply of nutrients vital for healthy sperm growth.
As such the genetic integrity of the sperm is compromised as they grow, causing deformation. Not-so-ideal sperm structure prevents straight swimming to the egg.
A 2012 study published in the American Society for Reproductive Health found that obese and overweight men exhibited weakly structured sperm in low volume when compared to their normal-weight counterparts.
This situation presents a problem when you try to father children. Still, the researchers suspect that too much fat also manipulates the efficient secretion of testosterone, further aggravating this situation.
- Manage health conditions
As you age, you are bound to experience health issues. The most dilapidating is the onset of chronic conditions.
These include high blood pressure, cancers, obesity, type 2 diabetes, and stroke. Some health issues affect your reproductive system directly.
They include cystic fibrosis and varicoceles. These interfere with the reproduction process. You may find yourself with these issues due to a previous unhealthy lifestyle. Yet other times, they crop up solely due to poor genetics.
It doesn’t matter what trigger such conditions in the first place. Managing your health conditions is what improves the chances of impregnating your spouse. This is according to the Centre for Disease Control and Prevention.
A PubMed Central Publication article titled “Recent advances in understanding and managing male infertility,” mentions that almost a third of male infertility is caused by idiopathic health conditions.
These include chronic illnesses such as liver failures, pulmonary diseases, renal issues and multiple sclerosis. Obesity is another factor the worsen sperm quality while also aggravate these chronic conditions.
As per the Cleveland Clinic, sometimes it’s the drugs you use to treat these chronic conditions that make you infertile.
High blood pressure medications, antidepressants and anxiety drugs (SSRIs), and tablets to calm pain and enlarged prostate, could bring negative impacts on your sex life.
In conclusion, we have given men five essential tips that can help them conceive a child with their partners. We hope these tips help you learn more about baby-making and make conceiving easier for you and your partner.
SIMILAR QUESTION
How Can I Boost My Fertility As A Man?
Introduction
Fertility is a complex and multi-faceted issue that can be affected by a variety of factors. It is estimated that male factors contribute to infertility in about 30-40% of couples who are trying to conceive (1). While fertility treatments such as in vitro fertilization (IVF) can be used to help men with fertility issues, there are also a few lifestyle changes and simple methods that can be used to help boost fertility in men. This paper will discuss some of the lifestyle changes and simple methods that men can use to boost their fertility.
Lifestyle Changes to Boost Fertility
There are a few lifestyle changes that men can make to help boost their fertility.
- Diet: One of the most important lifestyle changes men can make to boost their fertility is to maintain a healthy diet. Eating a balanced diet that is rich in whole grains, fruits, vegetables, and lean proteins can help to support healthy sperm production and motility (2). It is also important to limit or avoid processed and junk foods, as these have been linked to lower sperm counts and poorer sperm quality (3).
- Exercise: Regular physical activity has been linked to better sperm quality and increased sperm production (4). It is important to note, however, that excessive exercise can be detrimental to fertility, so it is important to find the right balance (5).
- Stress Management: Stress can have a negative impact on fertility, so it is important to find ways to manage and reduce stress levels. This can include activities such as yoga, meditation, and getting enough sleep (6).
Simple Methods to Boost Fertility
- Take Supplements: Certain supplements such as vitamins C and E, zinc, and selenium have been linked to better sperm quality and increased sperm production (7). It is important to note, however, that taking too many supplements can be harmful, so it is important to talk to a doctor before taking any supplements to boost fertility.
- Wear Loose-Fitting Underwear: Wearing loose-fitting underwear can help to keep the testicles cooler, which can help to support healthy sperm production (8).
- Limit Alcohol Intake: Drinking excessive amounts of alcohol has been linked to lower sperm count and poorer sperm quality (9). Limiting alcohol intake is recommended to help boost fertility.
Conclusion
Male fertility is an important factor when it comes to trying to conceive a child. While there are treatments available to help men with fertility issues, there are also several lifestyle changes and simple methods that men can use to boost their fertility. Eating a healthy diet, exercising regularly, managing stress, taking supplements, wearing loose-fitting underwear, and limiting alcohol intake are all steps that men can take to help boost their fertility. It is important for men to talk to their doctor before making any changes to their lifestyle or taking any supplements to ensure that it is safe and appropriate for them.
