Male fertility stays for a longer time compared to female ones. However, many people at an early age face problems regarding male fertility. For this purpose, we have listed the top 5 tips for preserving male fertility.
- Right nutrition
Diet plays a significant role in supporting male fertility. This is why you need to consider what you eat all the time.
After all, fertility is not a one-off condition. It needs time and effort.
It takes over two months for the sperm to fully mature. In the first sixty days, T cells develop in the scrotum. Then they’re taken to the epididymis to come to age.
During this period, they undergo structural changes. The riding factors here are nutrients and hormones.
A high concentration of sperm is necessary for fertility. Besides the count, the sperm needs good structure and agility, so that it can move through the vagina into the fallopian tube.
Good nutrition enables all these factors. Zinc and Omega-3 fatty acids are particularly helpful.
The long chain Omega-3 amino acids are found in cold fish such as salmon and leafy vegetables. Zinc is present in oysters and lentils.
Folic acids are also vital for preserving male fertility.
As per Healthline Media, while infertility may not always be treatable, there are proactive measures you can take to enhance your chances of conceiving. Adopting a healthy diet such as Mediterranean foods, green vegetables, less saturated fat foods, avoiding red meat and processed foods can help maintain your fertility.
- Moderate Activity
Moderate activity is good for your health. Exercising triggers various muscular motions and stimulations. Thus it induces strength, size, and endurance in these vessels.
Physical activities are good for your small veins also. These vessels are the ones that supply blood to your heart and penis.
Moderate muscular stimulation adds powerful antioxidant enzymes to your system. Free radicals in your blood results in oxidation.
Oxidation destroys sperm under development, ravaging its DNA and its shape. This has an impact on sperm quality as well as count.
But moderate flexing of muscles can help to protect against stress-induced oxidation. It also improves the excretion of waste and the absorption of nutrients by your body.
As such, exercises help to maintain a sterile environment all around our bodies. And this is exactly the right condition that induces the production of healthy and sumptuous sperm and semen.
According to the National Library of Medicine, human reproduction can be impacted by engaging in physical exercise and sports. In males, a proper amount of physical activity has the potential to sustain or enhance sexual and spermatogenesis functions. The effect of exercise on reproductive health clearly indicates the relationship between physical activity and human fertility, highlighting its positive influence on male fertility.
Hence moderate exercise at least twice a week is instrumental in retaining your fertility.
- Careful use of lubricants
Vaginal lubricants are commonly used during sex. But most have damaging effects on sperm.
You may wonder how this is the case while many sex therapists advocate for the use of these gels to increase sexual pleasure.
Lubrication offer heightened sensation, thus making sex more enjoyable. But these popular sex enhancers also affect sex in some ways.
Some lubricants contain ingredients that are harmful to sperm health. They also cause discomfort. These compounds include glycerin, parabens, and petroleum products.
These petroleum-based components inhibit sperm from swimming fast to the egg by forming an additional barrier that the swimmers have to wade through.
Besides their hash contents also erode the protective cover provided by semen. Semen gives energy and nutrition to the sperm while it swims.
Further, other forms of vaginal lubes may deplete the cervical surface causing some reaction. The vaginal walls may become more alkaline as a result.
A certain degree of alkalinity may be too harsh for sperm survival. Thus, the entire ejaculate may fry to extinction, as the environment becomes too extreme for sperm health.
- Avoiding contaminants
Sperm is super sensitive, especially when developing. It requires pristine conditions, devoid of stress and contaminants.
Unfortunately, we live in an environment with tons of sperm disruptors. From pesticides to chemicals and even kitchen utensils.
These products are made out of materials that prevent healthy sperm development. Yet exposure to lead, plastics BPA and sulfur degrade sperm quality and quantity.
These harsh chemicals are available in our food containers at home. Traces of pesticides find their way into our food chain, with far-reaching infertility consequences.
So what should you do to at least limit this kind of exposure? You should use protective clothing and equipment to prevent physical contact with chemicals.
You also need to replace most plastics in the kitchen with glass and oven-friendly dishware. Non-stick utensils are convenient but poisonous, thus you should limit their usage.
Eating organic diets is another way to avoid pesticide jumping into your system from the farms. These measures help retain your sperm fertility.
- Regular sex
What better way of improving sperm fertility than by making it your duty? Having regular sex can improve your sperm health.
When you continually empty your sperm duct, it creates room for fresh loads. Sex clears sperm from testicles while also preventing sperm’s natural DNA damage.
By ejaculating daily for seven days, you prevent the natural oxidation to damage your sperms.
And this has been confirmed by an Australian fertility clinic study. 118 men with poor sperm DNA were told to ejaculate daily for seven days without any changes to their existing lifestyle.
The daily ejaculates were measured for DNA damage through the DNA Fragmentation Index assessment.
81% of all men with initial 15% sperm DNA damage recorded significant improvement of the sperm DNA structure on the seventh day.
But another study also asserts that short abstinence can also benefit sperm health.
A 2017 study found that sperm motility and morphology improved when men abstained for between three to seven days. This review was published in the International Journal for Women’s Health and Reproduction Science.
Bonus Tips Submitted By Viewers
- Preventing STIs
The Centre for Diseases Prevention and Control (CDC) of the US Government confirms that more than 1.3 million women are infected with STIs. This figure is marginally smaller for the US men at 1.1 million.
Understandably, women’s sexual anatomy makes them more vulnerable to these infections.
The most common variants of STI prevailing are Chlamydia and gonorrhea. These two are closely followed by trichomoniasis and genital herpes.
The first two are revered for their widespread infections. Still, they are the leading known STIs that contribute to both male and female infertility.
Thus you would like to preserve your fertility by evading these infections. Even though these are the most common STIs, any infection could bring sexual fertility issues.
The best way to stay virile is to remain celibate. Take your time looking for a potential sexual partner.
Once you find one, try and go for a medical examination before engaging in any sex. Then remain faithful in a monogamous relationship.
The study conducted by Fertility Academy highlights the significance of consistent testing for sexually active individuals, especially after having sexual contact with a new partner. For those planning to start a family, undergoing testing becomes even more crucial, as certain sexually transmitted infections (STIs) can have a substantial impact on fertility and the potential transmission to the baby during pregnancy.
- Protect testes
The testes are probably the most overlooked organ in your reproductive system. Even so, it’s the most influential when it comes to determining your male fertility, only after your brain.
So you must protect it at all costs. But how do you achieve this?
Well, it isn’t so hard. Start with your attire. Your innerwear should be loose and well-ventilated. This form of dressing is comfortable for the testicles.
Your balls require comfortable and well-ventilated conditions, and this is why it’s located outside your body in the first place. Try to let it free, especially during the night.
Next is how you clean this part of your body. Ensure that you wash the balls well and tenderly. Use just warm water and gentle soap.
Again avoid hot places. Even though Jacuzzis and steam baths may sound enticing, they bake your balls.
Yet it’s here where all your testosterone and sperm are produced.
In conclusion, we provided the top five tips through which men can preserve their male fertility. We hope that this information can help you learn more about the methods that can help you protect male fertility.
SIMILAR QUESTION
What Kills Fertility In Men?
In recent years, there has been a growing awareness of the impact of environmental and lifestyle factors on male fertility. From pollution to poor diet, certain factors can lead to decreased fertility in men. This paper will discuss the various factors that can reduce fertility in men, the current research on the subject, and potential treatments and solutions.
The most common causes of male infertility are genetics, hormonal imbalances, environmental factors, lifestyle choices, and medical conditions. Genetics can play a role in male infertility, especially when it comes to chromosomal abnormalities, which can lead to a decrease in semen quality and quantity. Hormonal imbalances can also lead to fertility issues, as changes in testosterone and other hormones can affect sperm production. Environmental factors such as exposure to radiation, certain chemicals, and endocrine-disrupting substances can cause fertility issues, as can lifestyle choices such as smoking, drug use, and excessive drinking. Finally, certain medical conditions such as diabetes, thyroid disorders, and kidney diseases can also contribute to infertility in men.
Recent research on male fertility has shown that certain lifestyle choices can have a significant impact on male fertility. A study conducted by the Harvard T.H. Chan School of Public Health found that men who consumed a diet high in processed food, sugar, and trans fats had lower sperm quality than those who ate a healthier diet. The study also found that men who consumed more than five drinks of alcohol per week had significantly lower sperm counts than those who drank less than five drinks a week. Additionally, men who smoked cigarettes had a lower sperm count than those who did not.
In terms of treatments and solutions, there are several options available to men who are looking to improve their fertility. One of the most effective treatments is lifestyle modification, which can include eating a healthy diet, getting regular physical activity, avoiding smoking and excessive drinking, and reducing stress levels. Additionally, certain medications and treatments can be used to address hormonal imbalances and other medical conditions that may be causing infertility. Finally, assisted reproductive technologies such as in vitro fertilization (IVF) can be used to help couples achieve pregnancy.
In conclusion, there are many factors that can reduce male fertility, from genetics to lifestyle choices. While there is no one-size-fits-all solution, men who are looking to improve their fertility should consider making lifestyle changes, seeking medical help, and considering assisted reproductive technologies. With the right treatment, many men can increase their chances of having a successful pregnancy.
