Herbs are a gradual yet effective and efficient solution to many health-related problems. Herbs can improve male sexual and reproductive health and strengthen fertility. If you want to learn more about herbs and their impact on the male reproductive system, keep reading.
- Red Korean ginseng
In East Asia—and some parts of Southeast Asia—many people have heard of the health benefits of the famous red Korean ginseng.
But indeed, not many have been fortunate enough to benefit from it on a daily basis, because this stuff is expensive! The red ginseng may be native to Korea, but it is also highly cultivated in China and Japan.
On this part of the world, it is common for people to consume health drinks made from red ginseng extracts—which some varieties can also be infused with bee pollen—for maintaining overall health.
One of the many health benefits that one can gain from the red ginseng is better sexual health (as well as performance and satisfaction).
Red ginseng has been proven to improve a man’s sperm health by way of affecting the body’s hormones to produce a balanced mix of important hormones that promote male fertility.
Men with type 2 diabetes, also known as non-insulin-dependent diabetes mellitus, frequently experience sexual dysfunction. Various studies have highlighted the positive effects of ginseng consumption on this condition.
One particular study, published in the National Library of Medicine, demonstrated that administering standardized ginseng extract (100 mg/kg) daily for 90 days to diabetic rats induced with streptozotocin led to significant improvements in fertility parameters.
Additionally, the study observed a reduction in testicular pathological signs, particularly the degenerative changes of the seminiferous tubules.
- Rhodiola rosea
The rhodiola rosea is a rather new player in the world of health supplements, but this plant that is native to the arctic sectors of the world has some promising qualities that seem potent in improving a man’s sexual functions.
For one, it has been observed to stimulate sexual desire in both women and men. And then, it has been suggested that this plant may also have some properties that can be helpful in the easing of symptoms of premature ejaculation.
But the latter claim still requires further study to fully become backed up by science.
Still, whether or not it is backed up by science, it seems the arctic peoples of Europe and Asia have been enjoying many good benefits of consuming this root plant that is often dubbed the ‘golden root’.
This plant is mainly beneficial for giving a man super stamina and endurance which can also be used in either workout or sex.
- Ginkgo biloba
When you hear the name ginkgo biloba, you will probably get an immediate image of a super herb that can be very beneficial for human health. Well, you are not wrong, as this plant comes with a plethora of health benefits that can be enjoyed by people of all ages.
One of those health benefits for an adult male, is the maintenance and improvement of the male reproductive system. The ginkgo biloba’s immediate effect on the male body is the male fertility rate.
Several studies have tried to look at this ancient plant’s effects in battling issues with male infertility and the results are…somewhat mixed.
Some studies have come to the conclusion that the plant does significantly and positively improve a man’s fertility rate.
Yet, some studies have found the opposite when doing a study with multiple other herbs. It seems you will need some professional advice before taking ginkgo biloba supplements.
A recent article published in Hindawi highlighted studies that unveiled the protective effects of herbal plant extracts against reproductive damage caused by Cisplatin. These protective effects were attributed to the presence of antioxidant agents.
The present investigation reinforces these findings by showing that the administration of Ginkgo biloba extract restores the oxidative stress markers to their normal levels.
The study offers evidence supporting the antioxidative properties of GB, which are responsible for restoring Superoxide Dismutase and Catalase enzyme levels, while also reducing Malondialdehyde content and Myeloperoxidase levels in the testicular tissues.
- Maca root
A lot of people may have been familiar with the name of this popular male enhancement herb, maca root, but probably very few have heard of its scientific name—which is really quite fancy—Lepediummeyenii.
Maca root is one of the more famous herbs that are regularly marketed as an active ingredient in many male enhancement supplements.
This is for very good reasons as there are scientific reports that can back up the claims on how the maca root can help men in the area of maintaining the male reproductive system.
For one, maca root has been proven to have a very positive impact on increasing the male sexual drive. In fact, it can also benefit women who are struggling with female sexual dysfunctions.
Nowadays, it is easy to get maca root supplements, so if you can, get yourself a high-quality brand and start consuming it daily to improve your sexual health.
- Tongkatali
Tongkat Ali may not be as well known outside of Southeast Asia, but this plant that is native to Malaysia has some great stuff on offer.
In recent years, there has been plenty of evidences that suggest Tongkat Ali might just be the hidden ultimate natural Viagra known to mankind.
This herb, as a special concoction for treating many kinds of male sexual dysfunctions, also contains many essential nutrients that can benefit the maintenance of the male reproductive system.
For one though, the Tongkat Ali does indeed boost the production of the male sex hormone testosterone, which you should know is an essential key player that keeps the whole male sexual dysfunction environment healthy.
One study has even observed that men who take 200mg of Tongkat Ali extract daily do significantly improve their semen motility and concentration per ejaculate. Way to go if you want to have a baby or are planning to make one soon.
Healthline Media, Inc. reported on a study involving 75 male partners of couples facing infertility issues.
The study revealed that consuming 200 mg of tongkat ali extract daily resulted in a significant improvement in sperm concentration and motility after a period of 3 months. Impressively, this treatment contributed to more than 14% of the participating couples achieving pregnancy.
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- Tribulus
Tribulus Terrestris offers a very effective fertility treatment. It has been used in traditional Chinese medicine and Ayurvedic for millennia.
The protodioscin extract of this herb improves DHEA levels in men. What this does is improve sperm count, motility, and morphology.
Lower DHEA is thought to contribute to male erectile dysfunction. But Protodioscin works well in eradicating infertility caused by antisperm antibodies. This is an autoimmune disease that causes your system to ravage the sperm.
A Bulgarian study on infertile men found that 61% were able to conceive as a result of this extract. Their infertility was caused by antisperm antibodies.
Taking Tribulus extract for five months resolved this situation and boosted sperm health. The findings were published on Harvard.edu.
Tribulus increased the production of Luteinizing Hormones in men. This hormone facilitates the testis to produce more testosterone, which in turn, makes more sperm cells.
Tribulus regulates the LH so that it’s neither too high nor too low. Both situations could result in erectile dysfunction.
- Maca
Maca is widely found in the Central Andes region of South America and is sometimes called the Peruvian bark.
It grows in the high altitudes of the Andes and is revered for a long string of medical properties. It also provides a host of sexual benefits for both men and women.
Maca is rich in iron, calcium, and amino-acid. These help to reduce stress levels while increasing stamina.
Maca helps to enhance physical performance and fight off fatigue. Sufficient evidence confirms that Maca boosts sperm count and improves fertility in men.
Besides, the root bark enhances cognitive function, enabling men to remain sharp and focused. Numerous research suggests that maca increases libido and sperm production.
The Peruvian aphrodisiac herb helps to restore harmony and body-mind balance, and beat anxiety. Several studies were done in 2001, 2002, 2006, and 2008 confirm that indeed maca is potent in resolving erectile dysfunction in both men and women.
These benefits are essential in boosting the male reproductive system.
- Ashwagandha
Ashwagandha is botanically known as Withania somnifera. It’s been used for Ayurvedic medicine due to its huge potency.
It boosts energy levels, eliminates stress triggers, and increases energy and stamina. It attains these by lowering stress levels.
Stress contributes to high blood pressure as well as chronic conditions such as diabetes. Ashwagandha improves the adrenal glands, thus reducing the secretion of cortisol.
It also promotes metabolism. This digestive process is useful in energy generation and muscle functions. When you are fine your stamina improves and with good energy, your sexual endurance soars.
In sexual matters, ashwagandha is considered an aphrodisiac. It increases sex drive and is used by most men to boost libido and performance.
Still, its stress-eliminating features help to create an ideal environment for sperm propagation. Not only that, the semen volume increases together with sperm motility and morphology.
Better-formed rounded sperm have excellent swimming characteristics. Fast-swimming sperm is a sign of fertility.
- aGinseng
This popular herb is a medicinal repository for centuries. It’s been used all over Asia for traditional mind, body, and sexual treatments.
This tuber is still being used to treat inflammation and oxidation. These conditions are bad for sperm production and male fertility.
But Ginseng protects the veins by modulating the neuronal and hormonal system. It also protects the sperm factory from reactive oxidation, thus increasing spermatogenesis.
The herb acts directly on the sperm through steroid receptors. Still, it boosts immunity, which in turn improves erection.
A study conducted in China and reported in the journal PubMed Central published assessed the effects of ginseng on male reproduction. It concludes that the use of Korean red ginseng improved sperm count, sperm motility, and sperm morphology.
Still, it boosted erect strength and protected the testis from chemical invasions, maintaining quality sperm health even during an onslaught of diseases.
Thus, ginseng is ideal for men who want to boost their sexual health.
- Fenugreek
This herb is also called Trigonelle foenum-graecum herb and is similar in taste to marble syrup. It’s a spice found in kitchens around the world, but also a herbal medicine.
Fenugreek’s key medicinal properties are found in compounds called furostanolic saponins. These act on various ailments that negate sexual qualities.
They support weight loss, reduce diabetes, lower inflammation, and increase arousal.
In a study published on the PubMed website, the researchers reviewed four previous reports on the efficacy of fenugreek on testosterone production.
In all four trails for peer reviewing these outcomes, it was found that this herb boosted the volume of free T-cells. It supported sexual health by boosting arousal and desire.
Still, it raised free testosterone levels by 47% and eliminated signs of low testosterone like low libido.
In normal circumstances, excessive free male sex hormones may cause temporary infertility.
Instead, fenugreek eliminates this situation by improving sperm health, and increasing volume in this high testosterone condition.
In conclusion, we have put together our top five herbs recommended for the male reproductive system. Considering all the provided knowledge, we hope you can now conclude whether these herbs are effective for male reproduction and if you should use them.
SIMILAR QUESTION
What Is The Chinese Herb For Sperm?
Introduction
The Chinese herbal medicine has a long history of use for treating many different illnesses and conditions, including infertility. In particular, there are several herbs that are believed to be beneficial for increasing sperm count and motility. In this paper, we will discuss the Chinese herb that is most often used for sperm health and fertility.
Chinese Herbs for Sperm
The Chinese herb that is most commonly used for improving sperm health and fertility is called Cuscuta seed extract (CSE). This herb has been used in traditional Chinese medicine for centuries to treat infertility, impotence, and other reproductive disorders. It is believed to work by improving blood flow to the reproductive system and increasing the production of testosterone. CSE is also thought to improve sperm motility and increase sperm count, which can be beneficial for those trying to conceive.
Studies have shown that CSE may be effective in improving sperm health, motility, and count. One study found that CSE supplements taken over a period of 12 weeks increased sperm motility by up to 43% and sperm count by up to 58%. Other studies have reported similar results.
In addition to CSE, there are other herbs that may be beneficial for sperm health and fertility. These include Tribulus terrestris, Ginkgo biloba, and Panax ginseng. Each of these herbs has been studied for its potential to improve sperm health and fertility.
Conclusion
Overall, the Chinese herb Cuscuta seed extract is the most commonly used herb for improving sperm health and fertility. Studies have shown that this herb can be effective in increasing sperm count and motility. In addition, there are other herbs that may be beneficial for sperm health and fertility. However, it is important to consult with a qualified healthcare professional before taking any herbs or supplements for fertility.
