Several foods can destroy male reproductive health and the male penis. Yes, you read it right; several foods could destroy the penis. We have listed the top 5 everyday foods that could destroy a man’s penis.
- Deli foods
Deli foods are appetizing and ready for consumption. They contain much nutrition that you require such as protein, sodium, and potassium.
Hence busy office workers prefer these are snacks, sandwiches, and chips. But due to the high processing levels, the meals are harmful to your penis function.
The way these meals are prepared also affects your overall health. The sodium-rich food is cooked in oil at a high temperature.
This refinement causes it to retain much fluid in the body, preventing the efficient distribution of blood and other nutrients to your vital organs.
Your scrotum, prostate, and epididymis suffer as a result. The deficiency disrupts healthy sperm production at huge volumes, thus leaving you with poor-quality sperm.
According to the America Society of Reproductive Medicine, men who eat bacon and sausage a day have 30% less sperm volume.
This study was undertaken in 2013 to assess the correlation between deli food consumption and sperm quality.
- Carbonated drinks
Canned and bottled drinks with added sweeteners are great. They rejuvenate your mind and stimulate your taste buds.
As such you pop the carbonated drinks all the time. Many have even come up with new concepts for energy drinks. But these are still sweetened syrups.
These drinks are made from carbon dioxide, flavoring, colors, and acids. They also have nutritive sweeteners like fructose and sucrose.
The flavoring and color are usually industrial chemicals. The combinations in the carbonated drinks release compounds that ravage the sterile sperm processing system.
As such, drinking just two bottles of soda increases the risk of low sperm count, sperm motility, and structure, by up to four times.
A 2010 study confirm this situation. It tested sperm health for males who drank two 12-ounce cans a day and found that they have a 30% lower sperm count.
This reduced volume is still within the WHO acceptable range of male fertility. But it means that these men’s penises are at higher risk of erectile dysfunction.
The National Center for Biotechnology Information reveals that studies indicate how regular diet mistakes among human males, like consuming soft drinks, can lead to a gradual and asymptomatic development of erectile dysfunction (ED). These diets, particularly those rich in refined carbohydrates, contribute to impaired endothelial function by disrupting glucose and lipid metabolism. This disruption is likely the reason why erectile dysfunction is linked to high soft drink consumption.
- Refined carbs
Refined carbs are what we consume daily. They include most snacks with processed flour and sugar. Many have attractive colors to stir your buds.
The processed grains are devoid of the bran and germ that are naturally present in whole grains. Yet these expunged nutrients have fiber that supports gut health.
Instead highly processed and refined sugar is added. These may either be natural or artificial. They include brown sugar, corn sweetener, fruit juice concentrates, and malt sugar.
These products result in the disturbance of liver function. Thus they cause chronic ailments like liver damage, a spike in blood sugar and insulin levels, and even depression.
These chronic conditions then spread to attack the capillaries that supply your groins with blood and other essential sperm development substances.
With too much sugar and a lack of fiber, your digestive system is compromised. As such, ensuing constipation further complicates your compromised libido.
According to Semic Health, food choices play a significant role in sexual health, and certain items like refined carbs are not considered ideal. These foods may potentially contribute to or exacerbate conditions like erectile dysfunction, which affects individuals’ ability to achieve or maintain sufficiently strong erections for engaging in sexual intercourse.
- Fried food
Most deep-fried food uses trans-fats. These are man-made fats that contain hydrogen added to vegetable oils. This makes it solidify at normal temperature.
Unhealthy fats are used in almost all prepackaged foods. So whenever you munch into your favorite cake, chocolate, candy, chips, or fries, you are likely consuming it.
But in addition to this fat, you also increase refined sugar intake when you consume these fried and sweetened products. The combination of solid fat and sugar present a huge problem.
It’s difficult to dissolve in the system and thus ends up deposited along your bloodlines. Once the fat hardens along the vessels, it prevents proper blood flow to the penis.
Besides, poly-saturated fat causes a slowdown in digestion, meaning that you gradually increase weight.
Apart from clogging your vessels and causing obesity, saturated fat affects sperm quality. Thus when you consistently consume food prepared using hydrogenated oils, your reproductive health deteriorates.
- Soya
Soy variants come primarily from soya beans. The primary source is edible beans belonging to the legume family.
Soya is converted into edamame, soy milk, soy nuts, and tofu. Some products are fermented to make miso, tempeh, and soy sauce.
Soya bean production has been growing annually. More than 77% of the produce is used as animal feeds for meat and dairy production. But humans consume soya beans as legumes and cooking oil.
Soy foods are an excellent source of proteins and essential amino acids for vegetarians. Soya offers a cheap source of otherwise expensive essential nutrients.
But non-vegetarians also consume it from animal diets fed on soybean feeds. One component of soy is a phytoestrogen.
Phytoestrogen mimics the natural estrogen in men. As its level increases, it suppresses the production of testosterone.
Yet testosterone is the key hormone in sperm production. Thus estrogen in soy products suppresses sperm volumes and hence lowers sperm count.
Harvard School of Public Health conducted a small study to establish this link. It found that men who took a large proportion of soy had the lowest sperm count.
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- Sugar
Sugar is not only harmful to your overall health but also to your reproductive health. It’s been found to diminish testosterone levels.
A 2012 study published in PubMed found glucose messes up with testosterone secretion.
In this test, 74 men who had excess glucose were tested for diabetes. They were found to have leptin resistance.
This is the enzyme that notifies the brain that the sugar levels in the body are elevated to switch off more intake.
Too much sugar may cause insulin resistance. The lack of insulin control results in nervous, visual, and renal issues.
Besides, excess sugar causes metabolic challenges, preventing the conversion of sugar to energy, thus increasing BMI.
Still, there is a negative correlation between high sugar consumption and sperm concentration, due to its inflammatory effects on veins.
This oxidative effect destroys sperm health, leading to poor motility, morphology, and defragmentation of the sperm’s DNA structure.
The study published on the Craft Medical website emphasizes the significance of moderating sugar intake and its potential effects on cardiovascular health and blood circulation. These factors, in turn, can influence sex drive and erectile function. The study also underlines the importance of selecting foods that promote improved blood flow to enhance sexual health and overall well-being.
- Alcohol
Drinking even moderately has devastating results on male sexual health. The most obvious is the loss of libido.
Taking just 14 drinks in a week causes erectile complications and reduced T-cells production. This is equal to only two bottles daily.
Drunk men have been accused of having whisky penis. This is a scenario where they appear to get quickly aroused and full of desire, but then are unable to perform once they get into a bedroom.
Drinking leads to shrinkage of the testes. This means that its capacity to produce sperm and testosterone is reduced. Besides, drinking changes gonadotropin release, which still impacts the volume of testosterone your body secretes.
Alcohol impacts the blood paths and affects neuron system response. It defragments communication between the brain and sex organs.
Even after ditching alcohol, your body takes another three months to start producing quality sperm. This means that drinking destroys the entire sperm colony, and the scrotum has to start this process afresh.
In conclusion, we have provided five everyday foods that you should avoid if you want to maintain your penis health. So, we hope that the information provided can help you make better decisions regarding your health.
SIMILAR QUESTION
Which Fruit Is Healthy For Pennis?
Introduction
Fruits are one of the most important components of a healthy diet. Not only do they provide essential vitamins and minerals, but they are also low in calories, contain no cholesterol, and are rich in fiber. Eating a variety of fruits can help keep your body healthy and strong, and can also help with the health of your penis. But which fruit is the most beneficial for penis health?
Body
When it comes to penis health, certain fruits stand out as being particularly beneficial. These include watermelon, banana, kiwi, and blueberries.
Watermelon contains several vitamins and minerals that are essential for penis health. This includes vitamins A, C, and E, as well as potassium, which helps to maintain blood flow in the penis. Watermelon also contains citrulline, an amino acid that helps to relax the blood vessels in the penis and promote healthy erections.
Bananas are another great source of vitamins and minerals that are beneficial for penis health. They contain vitamin B6, which helps to reduce stress and improve libido, as well as potassium, which helps to maintain good blood flow in the penis. Bananas are also high in fiber, which helps to keep your digestive system running smoothly.
Kiwi is an excellent source of vitamin C, as well as other vitamins and minerals that are beneficial for penis health. Vitamin C helps to protect the cells in the penis from free radical damage, which can lead to erectile dysfunction. Kiwi is also high in fiber, which helps to keep your digestive system running smoothly and can help to prevent constipation.
Blueberries are packed with antioxidants, which help to protect the cells in the penis from free radical damage. They also contain vitamin C, which helps to improve blood flow in the penis and promote healthy erections. Blueberries are also high in fiber, which helps to keep your digestive system running smoothly.
Conclusion
Eating a variety of fruits can help to keep your body healthy and your penis strong. Watermelon, banana, kiwi, and blueberries are some of the best fruits for penis health. They are packed with vitamins and minerals that are essential for penis health, as well as antioxidants that help to protect the cells in the penis from free radical damage. So if you’re looking to improve your penis health, adding these fruits to your diet is a great way to start.
