For most men, sensitivity to the penis plays an essential role in sexual enjoyment and sexual health. But aging, lifestyle, hormonal fluctuations, and even certain conditions can eventually reduce sensitivity. Thankfully, many tactics can be employed to promote sensitivity, which can give rise to better sex. In this post, we will discuss some practical ways to increase penis sensitivity, from lifestyle modification to new methods.
Understanding Penis Sensitivity
Before we get into strategies for increasing sensitivity, let’s talk about high sensitivity. Penis sensitivity is the network of nerve endings and sensory receptors located on the skin of the penis, such as the glans (head) and shaft, which play an essential role in generating sexual arousal and pleasure. Increased sensitivity can produce stronger orgasms and more fun while having sex.
Factors That Affect Sensitivity
Age: The natural process of senescence in men increases as they get older due to hormonal changes and reduced blood flow.
Lifestyle Factors: Smoking, drinking, and eating faulty habits affect blood circulation and nerves.
Congenital Diseases: Conditions such as diabetes, high blood pressure, and peripheral neuropathy can also affect the penile sensibility.
Overstimulation: Excessive masturbation or rough sex can result in temporary desensitisation.
Lifestyle Changes
1. Exercise Regularly
Regular exercise boosts circulation in the entire body, including the genitals. Good circulation helps nerve endings get the right amount of blood, which may make them more sensitive. Kegel exercises in particular can activate the pelvic floor muscles, which could improve erections and feelings. Cardiovascular exercise, like running, biking or swimming, can aid sexual wellbeing as well.
2. Maintain a Healthy Diet
Food is an essential part of sensitivity and sexuality. Consuming foods that are loaded with antioxidants and monounsaturated fats can increase blood circulation and, therefore, sensitivity. Consider including foods such as:
Fruits and veggies: Berries, avocados, and leafy greens contain vitamins and minerals.
Nuts and seeds: Almonds, walnuts and sunflower seeds are good for healthy fats.
Dark chocolate: Contain flavonoids that promote blood circulation.
Fish: Omega-3 fatty acids from salmon and mackerel support the cardiovascular system and promote blood flow.
3. Stay Hydrated
Dehydration can reduce the volume of blood and compromise blood flow. Drinking enough water can improve general health and sensitivity. Get at least eight glasses of water per day (more if you are physically active).
Sexual Techniques
4. Experiment with Foreplay
By overstimulation of the nerve endings, foreplay can lead to tremendous increases in sensitivity. Don’t rush, try different types of touch, kisses, and caresses that involve the whole body – not just the genitals. This can ramp up the arousal and sensitivity prior to penetrative sex.
Techniques to Enhance Foreplay:
Play with New Materials and Styles: Try new materials in foreplay. For example, placing silk or satin on the skin can have sensual effects.
Use All Senses: Add scent via candles or oils, or play relaxing music, or toys that vibrate to activate other senses.
Talk to them: Communicating openly with your partner about what is pleasant can promote sexual pleasure and increase arousal.
5. Use Lubrication
A high-quality lubricant will minimize friction during sex, making touch more enjoyable. It can also alleviate any pain or irritability that might hinder sensitivity. For the sensitive skin, natural or hypoallergenic options exist.
6. Vary Techniques During Intercourse
Reversing positions and movements during penetration can trigger various parts of the penis and the surrounding organs, including the prostate. Consider switching between light and strong thrusts or angles until you feel comfortable. Listen to your partner and discuss what feels best.
Sensory Enhancement Tools
7. Masturbation Techniques
Masturbation is a wonderful way to learn what feels good, and it helps build sensitivity over time. Try experimenting with your techniques, such as different grips, speeds and pressures. The addition of sensory devices such as rough masturbation sleeves or vibrating devices can also bring a new experience.
Techniques to Consider:
Alter Your Handle: Try various pressures and grips on the shaft, and varying the rate of movement.
Use Lubrication: Lubrication improves sensitivity due to reduced friction. Consider exploring different types of lubricants with different textures or a touch of warming or cooling.
Awareness and Attention: Be more alert when masturbating. Try to pay attention to sensations and your breath to make the experience stronger.
8. Cock Rings
By temporarily inhibiting blood supply, cock rings can intensify sensation. They can also prolong an erection and give you more long lasting pleasure. But be sure to use them cautiously in order to avoid harm or suffering.
9. Numbing Creams
Although it may sound counterintuitive, for some men, the use of numbing creams or desensitising sprays prolongs their wear and ultimately makes them feel more solid when they’re removed. Always choose products for sex only, and test them first so that you do not experience adverse effects.
Mindfulness and Relaxation
10. Reduce Anxiety and Stress
Stress and anxiety affect sexual performance and sensitivity. Mindfulness, whether through meditation, deep breathing, or yoga, can reduce stress. If your mind is relaxed, then sex is more enjoyable as you become closer to your body.
Techniques for Reducing Stress:
Mindfulness Meditation: Mindfulness meditation will make you connect with your body and overcome anxiety.
Breathing Practices: Teaching yourself to breathe correctly will help relieve stress and narrow attention to sensations that you enjoy.
Exercise: Exercise reduces stress and increases blood flow which will benefit sensitivity.
11. Focus on the Moment
Being attentive while in the sex chair can dramatically increase sensitivity. Focusing on the feeling rather than the endpoint will make the experience more enjoyable. Observing touch, temperature and movement creates a closer, more satisfying relationship.
Medical Consultation
12. Speak with a Healthcare Professional
For a diagnosis of sensitivity loss, you should seek medical attention. Diabetes or hormonal dysregulation can greatly impair sensitivity, and your physician might prescribe remedies or therapies. Additionally, seeking therapy or counselling might be beneficial if psychological causes for sensitivity exist.
Conclusion:
Achieving higher sensitivity in the penis can enhance sexual satisfaction, quality of life and emotional intimacy with your partners. As men gain sensitivity and improved sexual health, they can lead healthier lives, test different sex strategies and open up to their partners. As mentioned, you must consider each person’s needs individually and figure it out. Enjoy the discovery and reshaping of your sexual life.
