L-arginine is one of the important amino acids that help men improve their reproductive health. If you’re looking for supplements for improving your sperm count, we would recommend you take L-arginine. If you want to learn more, keep reading.
In most cases, men are often advised to take nuts. There are many reasons for this but one of the most important reasons is that nuts help in boosting male fertility.
This is because nuts contain an amino acid known as L-arginine which is responsible for increasing the sperm count. Moreover, L-arginine increases the amount of blood flowing to the penis hence improving the erection quality in a man.
Therefore, as men, we should consider supplementing our diets with L-arginine if we wish to increase our sperm counts and quality. It is recommended to start with 1000 mg of L-arginine daily and increase the amount gradually to 5000 mg.
L-Arginine and Sperm Quality
As we know, the higher the sperm count the better the chances of fertilization. However, sperm quality will also play a major role when it comes to fertilization. There are three very important parameters which determine the quality of your sperms; sperm motility, sperm morphology, and sperm density.
Sperm motility refers to the ability of the sperm to swim. If the sperm has poor motility, it will have a hard time reaching the egg and this will reduce the chances of conceiving.
Sperm morphology refers to the general appearance of the sperms in terms of shape. The better the shape of the head and tail, the better the swimmer your sperm is. Sperm density refers to the number of sperms in millions per milliliter of semen.
This is just the concentration of the sperms. Let us not forget that the sperm DNA is also an important quality as it will dictate the nature of offspring produced.
Whenever a man see a urologist and they are told that they are infertile or their sperms are not sufficient, it can be very frustrating to him. There are many reasons for low sperm counts in men hence knowing the main cause of the problem can be quite challenging.
It has been known that many factors play a role in dictating the sperm counts in men. This is why most specialists will take a look at your diet and your general lifestyle.
At times, you might be advised to include some food supplements in your diet or administer them to your body. Some studies have shown that L-arginine has very many health benefits to the male reproductive system.
By taking L-arginine supplements, you will lead to better sperm development in your system hence more ejaculation, sperm count and amazing sperm motility.
It has also been found that the testicles need L-arginine to produce spermin. Spermin is highly concentrated in semen and it is the one responsible for its smell and stabilization of human DNA.
It also ensures that the mobility of the sperm is at an optimum level. It has also been found to play an important role in cell division.
It has also been known that L-arginine boosts the libido in men by enhancing better erection. This plays a very important role in increasing the chances of getting pregnant.
SIMILAR QUESTION
Does L-arginine Increase Fertility?
Introduction
L-arginine is an amino acid that is found naturally in the body. It is often used as a supplement to improve overall health, but there is some evidence that it may also have a positive effect on fertility. Some studies have suggested that it could help to improve sperm quality, increase sperm count, and improve hormonal balance in both men and women. In this paper, we will explore the evidence for whether L-arginine can increase fertility.
Evidence for the Effect of L-arginine on Fertility
In men, there is some evidence that L-arginine can improve sperm quality. One study found that men who took L-arginine supplements had improved sperm motility and morphology compared to those who did not. Another study found that L-arginine supplementation increased sperm count in infertile men. Additionally, a third study found that L-arginine improved sperm motility and morphology in men with varicocele, a condition which can cause infertility.
In women, there is also some evidence that L-arginine can improve fertility. One study found that women taking L-arginine supplements had improved ovulation, conception, and live birth rates compared to those who did not. Additionally, another study found that L-arginine supplementation improved hormonal balance in infertile women, which could potentially improve fertility.
Conclusion
Overall, the evidence suggests that L-arginine can have a positive effect on fertility in both men and women. While more research is needed to confirm these findings, the current evidence is promising. L-arginine may be a useful supplement for those who are looking to improve their fertility and increase their chances of conception.
