Premature ejaculation (PE) is a serious condition that frustrates and irritates many men and their partners. Do you want to know about premature ejaculation? Or are you experiencing it? We have listed 5 things you need to know about PE.
- What is it?
Penetrative sex involves thrusting and it takes several minutes before you can finally release semen.
This is typically between five to ten minutes. But it could take a bit shorter or longer than this average duration.
Still, not all men can withstand the intense sensation that sex brings. Some end up ejaculating way quicker after penetrating their partner.
In such a situation, one or both partners are left in anguish and shame. They end up regretting why they complete a sex act much faster than they would have wanted, or hoped for.
This is a typical premature ejaculation scenario. It occurs when a man releases penile fluid and enters the remission stage way earlier.
Penetrative sex that consistently takes less than four minutes after penetration may be considered premature.
According to an article titled “Premature Ejaculation,” appearing on the Urology Care Foundation Health publication website, PE can be primary or acquired.
Primary PE is one that started and remains active from puberty. Acquired one relates to a condition that occurs later in your life and accrues over time, being absent previously.
But this process isn’t a problem when both sex partners are happy with the short duration. This is why couples aren’t disgruntled after quickies.
- What trigger it?
Many factors trigger this phenomenon. Emotional issues, medication, age, and physical factors may result in premature ejaculation.
Thus PE may happen occasionally or during every sexual encounter. It may also be a lifelong experience or a newly acquired condition.
Sex requires a strong emotional attachment. Any breakdown in mental focus could thus result in premature ejaculation.
Obesity, for instance, could relay inappropriate body image. And if you are sensitive, you may find it hard to undress in front of your sex partner.
Besides, if your partner treats you inappropriately and with disdain, you may not be in the right mental state for sex with them.
Worst still, if you suspect your partner of cheating, trust issues may hinder you from engaging in intimacy.
But physical factors also contribute to premature ejaculation. When you age your pelvis muscle may be too slack to sustain a prolonged erection.
Lastly, medications, accidents, and prostate complications may also lead to PE.
- When should you seek treatment?
When you and your partner are always disgruntled over how quickly penetrative sex ends, then you need to seek an expert opinion.
This approach is better than feeling guilty and sorry over a condition that you can manage. All you have to do is open up and seek medical advice.
Even though most men are ashamed of PE, they would rather blame someone or something than seek professional help.
But this action only adds fuel to fire. Many men have lost their happiness and even marriage by not curing PE.
This is too steep a price to pay for your pride. Better talk to your reproductive health expert.
Your health care provider is trained to handle such situations. Besides you are only a part of the 40% of men suffering from this condition.
So talk to your partner about possible interventions and seek her blessings. She would appreciate it if you care about her feelings.
According to an article on Mayo Clinic publication, this condition is treatable using various methods. Treatment methods vary, depending on the triggers.
Once of the most common reasons for premature ejaculation is poor lifestyle. This involves many factors, from lack of exercise, to lack of sleep.
All these result in weak ejaculatory nerves unable to withstand sustain penis thrusting.
- Is it treatable?
Premature Ejaculation arises from various issues. Depending on the case, treatments are also varied.
Usually, an unhealthy lifestyle plays a major role, yet a simple lifestyle tweak can reverse this condition.
For more complicated PE triggers, medication and surgeries usually help. Still, there is a small portion of PE that isn’t completely treatable.
But even with the large array of treatment options available for this situation, PE still inflicts over a third of all males.
However, treatment is easy. Weight loss can treat PE arising from body image and lack of stamina to sustain an erection.
Therapy can treat PE caused by previous sexual abuse, depression, and guilt. Relaxing your mind and body can be rewarding. Enjoying the sensual journey instead of focusing on the destination helps you prolong your sexual adventure.
Biological triggers to PE like wacky hormonal levels and prostate issues are treatable using medications.
But some PE interventions require couples to talk. Discussing and agreeing to cultivate trust and sexual desire.
- Can natural ways treat it?
A huge array of treatment options are available to tackle PE symptoms.
Natural PE therapies are safe. And you need to consider them over surgical interventions.
Natural methods of treating PE are free and can be done anywhere. But which ones work?
Start-and-stop technique is ideal. Here, you manipulate your penis to the point where you are almost ejaculating. At this juncture, you stop the stimulation and let it calm.
It’s also called the Squeeze method since you squeeze the head of your penis to prevent ejaculating.
This natural intervention is popular and supported by urologists. The American Urological Association endorses it.
The AUA supports performing the squeeze method thrice a week. The Association ascertains that you can get a grip of your trigger when you do this procedure daily for three weeks.
Another natural method to treat PE is the pelvic floor exercise. Kegels quickly firms your weak PC muscles to prevent PE symptoms.
Still, you need to practice how to withstand the situation, via masturbation, as per an article appear on the Medical News Today publication.
Masturbation allows you to explore your genitals and learn how to tide through sustained stimulation.
By practicing and getting used to sexual sensation, you can last long enough to enjoy sex.
In conclusion, we put forward five things men must know about premature ejaculation and how it can impact life. We hope that considering these things can help you understand more about the process and that you can make better health decisions.
SIMILAR QUESTION
What Is The Best Advice For Premature Ejaculation?
Introduction
Premature ejaculation (PE) is a common sexual dysfunction that affects many men. It is characterized by the inability to maintain an erection or ejaculate too quickly during sexual intercourse. It can be very embarrassing and can have a negative impact on self-confidence and relationships. Fortunately, there are treatments and strategies that can help men cope with this condition.
Definition
Premature ejaculation is defined as ejaculation that occurs before or shortly after penetration. It is usually considered to be present when a man ejaculates within one minute of penetration. Although it can be a normal occurrence at times, it is considered a problem if it occurs frequently.
Causes
The exact cause of premature ejaculation is not known, but it is believed to be a combination of physical and psychological factors. Physical factors include over-sensitivity of the penis, high levels of sex hormones, and abnormal nerve functioning. Psychological factors may include performance anxiety, guilt, relationship problems, and stress.
Treatments
There are many treatments available for PE, including medications, counseling, and lifestyle changes. Medications such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) can help to delay ejaculation. Counseling can help to address any psychological issues that may be contributing to the problem. Lifestyle changes may include avoiding alcohol and drug use, reducing stress, and practicing relaxation techniques.
Best Advice
The best advice for premature ejaculation is to talk to a doctor or healthcare professional. They can assess the severity of the problem and recommend the most appropriate treatment. Additionally, it is important to practice healthy lifestyle habits, such as getting enough sleep, reducing stress, and avoiding alcohol and drug use. It may also be helpful to practice relaxation techniques, such as deep breathing and muscle relaxation. Finally, it is important to maintain open and honest communication with your partner about your condition.
Conclusion
Premature ejaculation can be an embarrassing and distressing problem, but it is treatable. The best advice for premature ejaculation is to talk to a doctor or healthcare professional, practice healthy lifestyle habits, and maintain open and honest communication with your partner. With the right treatment and support, men can learn to better manage their condition and enjoy a more satisfying sex life.
