If you are a man, then you probably love your penis. But do you know you might be doing many things that can hurt your penis? We have found the 5 major things you should stop doing.
- Avoiding coffee
Coffee is a perfect drink. Apart from the refreshing smell, it freshens not only your mind, but also your body.
It’s a great stimulant to invigorate you to tackle a busy day. And hence it’s usually part of breakfast.
Besides boosting your energy levels, this dark hot drink has other positive health benefits. It helps reduce incidences of type 2 diabetes, heart conditions, liver disorder and even stomach cancers.
But did you know that coffee is a friend to your reproductive health? Taking three cups of this beverage per day can improve your penis performance and wade off ED.
A study by University of Texas Health Science Centre found that men who took coffee daily were 42% less likely to report sexual dysfunction issues.
Coffee relaxes your arteries, boosting blood supply to your groins.
Yet another study by the University of Pittsburg Medical Center Health Beat online publication states that taking coffee could bring reverse ED symptoms.
The brew helps to dilate blood vessels, thus improving blood flow to the penis. It’s also effective in promoting the onset of the smooth vessel surface, which is instrumental in sustaining a rigid erection.
But people still ignore this great brew. With all these benefits, stopping your daily cup of coffee is equal to ignoring your penis.
- Masturbating excessively
Masturbation is healthy and perfect way to release tension. Taking matters in your own hands is a great exercise too, when done sparingly and carefully.
A lot of myths surround this self-pleasuring. But contrary to the popular fables, it doesn’t cause blindness, or hair growth on your palms.
Yet overindulgence in this pastime has other adverse effects on your penis. This is especially severe when you exert too much pressure – which is possible when carried away in the mist of intimacy.
Here is how frequent and vigorous masturbation occurs. When you shake your penis hard for long, pressure and friction sores the penile muscles.
You end up with a condition called oedema. Here, fluid builds up in the tissue, causing it to swell and disfigure.
So what do you if you want to protect your little boy? Well, ensure that you masturbate gently. Apply lubricants to reduce friction while enhancing pleasure. Lastly, allow these nerves recover from manipulation.
- Skipping active lifestyle
Do you like binge-watching your favorite series? Or, just sitting on your couch playing online games? Well, you may doing disservice to your penis.
Watching television for more than three hours daily is unhealthy to your pelvis. The massive time spent sitting prevent your scrotum from producing quality sperms.
A 2010 study by the University of Rochester concluded that men who binge-watched TV had a 44% reduction in sperm count.
Lack of physical activity is a leading cause of muscle atrophy. Lazy muscles cram up and are unable to withstand strain.
The study report, published on PubMed Central website, states that watching TV for extended duration contributed to sedentary lifestyle, even on young students.
It concluded that those who watched TV for more than 15 hours per week has low sperm count and of poorer quality (in multivariable analyses), that their moderately active counterparts.
Sex is a physical activity and requires tuned and taut muscles. Sedentary lifestyle prevents blood vessels from working optimally.
And for tiny penile vessels that has to churn a lot of blood to the penis chambers and hold it there throughout intimacy, the absence of exercises is a big draw back.
Hence, if you treasury this manly anatomy, you should leave your seat and instead get out and about.
- Downplaying medical attention
Since penis is part of you, the best way to take care of it is to maintain a healthy lifestyle. But even with the best efforts, some ailments may still prevail.
Penises size still change from flaccid to erect conditions, though. The dimensions may vary slightly due to excitement levels or even temperature.
Many reasons may affect your reproductive health. But how you tackle these diseases impact on your sex life.
From poor genes to accidents, to medications and aging, there is no shortage to what may cause problems with your penis.
But the way you treat these situations could determine how robust your penis eventual remains. Most men, though, downplay the urgency of seeking medical attention.
And even when they eventually seek medical advise, they tend not to keep up with the subsequent appointment. Yet doctors urge men above 40 years to undergo routine full body assessment at least once per year.
But most men still prefer to ignore this advice.
- Ignoring dental care
Many observe dental health as part of their routine overall health. Though you would be amazed that it’s closely correlated with your penis health.
But how is this situation possible? Well, this relationship is linked to the oral bacteria.
It’s believed that the pathogens responsible for dental issues such as bad breath and gum bleeding are to blame. After saturating your mouth, these bacteria travel in your body through the digestive system and find their way into the penile tissues.
Here, they clog blood supply to the penis and cause erectile dysfunctions. And there are studies to support this claim.
A research outcome published in the Journal of Periodontology in 2012 discovered that men with ED exhibited seven times more gum diseases than those with better oral hygiene.
Thus if you love your penis, try sprucing up on your dental care. As evident, fresh breath equate to a more functional penis.
Bonus Tips Submitted By Viewers
- Wearing tight undies
Scrotum is outside the body for a great reason, It’s about keeping the area cool and free.
You should thus, probably leave it that way. When it’s cold, the organ has a way of recessing inside the body to seek warmth.
But when it’s hot, it dangles precariously, wanting to breathe plenty of fresh air and keep away from the suffocating skin above it.
Yet it’s an integral part of your penis. The sacs help to produce most testosterone and sperm. It also utilizes testosterone to make other nutrients suitable for procreation.
The key male sex hormone is responsible for erection and libido. Thus without it, your penis is vulnerable and dysfunctional.
Wearing tight and suffocating underwear prevents the balls from working well, according to a publication appearing on WebMD website. It also kills the budding sperm in the cavity.
Why is this so? Well, it takes about 11 weeks for sperm to mature under delicate conditions. Any form of distress you subject your scrotum to would impact sperm development.
A tight innerwear suffocate the sperm making factory, causing excess heat which isn’t conducive for sperm health.
Excess heat also causes irritation and discomfort. Hence if you love your penis, you should avoid putting on tight clothing.
- Vigorous washing
It’s vital to wash and keep your penis clean and dry. The groin is a bit restricted, hence sweat and heat brings a foul smell and bacterial infection.
But how you wash your male part is equally important. If you wash it improperly, you are not helping it to remain sanitized.
The method is easy. Carefully pull back the foreskin (if you have one) and clean the underneath and around the covered surface of the gland. Then wash the tips using water and gentle soap.
Wash around your pelvis girdle where the pubic hair grows. Then go around and beneath your balls well. Be gentle since you can twist them. Hold the balls with one hand while using the other to gently mop with your hand reaching towards your perineum.
Avoid scrubbing with harsh detergent and vigorously. It’s a delicate place and any force scraps the skin, exposing you to bacterial infection and even STIs.
In conclusion, we provided five things you should definitely stop doing to your penis if you love it. We are sure we have provided enough facts about those five things that the next time, you will think twice before doing them.
SIMILAR QUESTION
How To Treat Your Penis Properly?
Introduction
The penis is an important part of the body, and it is essential that it is treated properly in order for it to remain healthy and functional. Poor treatment of the penis can lead to serious medical problems such as infections, erectile dysfunction, and other issues. This paper will discuss the importance of proper penis care and the steps that should be taken to ensure that the penis remains healthy and in good working order.
Proper Hygiene
Proper hygiene is essential for keeping the penis healthy. It is important to keep the penis clean and free of bacteria and other germs. Regular bathing and showering can help to keep the penis clean and free of bacteria and other germs. It is also important to use a mild soap and warm water for washing the penis. It is also important to dry the penis completely after washing in order to prevent any bacterial or fungal growth.
Protection
It is important to protect the penis from injury. This includes wearing protective clothing such as jockstraps or boxer briefs when engaging in activities that may cause injury, such as sports and sex. Additionally, it is important to use a lubricant when engaging in sexual activities, as this can help prevent any tearing of the skin.
Sexual Habits
Having healthy sexual habits is essential for keeping the penis healthy. It is important to practice safe sex in order to prevent the spread of sexually transmitted diseases. Additionally, it is important to practice safe sex in order to prevent unwanted pregnancies. It is also important to take breaks between sexual activities in order to allow the penis to rest and recover.
Conclusion
In conclusion, it is important to treat the penis properly in order to keep it healthy and functioning properly. Proper hygiene, protection, and healthy sexual habits are all essential for maintaining a healthy penis. By following these guidelines, individuals can ensure that their penis remains healthy and in good working order for years to come.
