Consuming Ayurveda is more common than you think. Men have used it over the centuries to improve their sexual and reproductive health. We have listed how you can increase your sperm count with Ayurveda. Read more to learn more.
Infertility is a very serious condition for men, and today it is becoming more and more common. The main cause of infertility is unhealthy sperm, and unhealthy sperm can mean several things – from low sperm count, abnormal sperm shape and lack of mobility.
If that is the case, then the sperm will not be capable of fertilizing an egg.
When you know that you are infertile, it is best to instantly take action as you do not want the issue to get even worse. Unhealthy sperm can be caused by many things from genetics, age, lifestyle and other health problems.
But there are many ways to improve sperm health, and you are not just limited to medications and supplements. Instead, there are more natural ways to do this such as Ayurveda.
Though it has been around for centuries, not everyone may have heard of Ayurveda. It is an Indian practice that makes use of herbs as a way to treat illnesses. Practicing this method regularly can help men improve their sperm count. Now, Ayurveda can be done at home or at an Ayurvedic center.
There is an Ayurvedic text called “Charaka Samhita”, and in here is a whole chapter solely dedicated to boosting sperm health – quality and quantity wise. Ayurveda refers to Oligospermia as Shukranu Alpata.
This is when there is a low concentration of sperm in a man’s semen due to the reasons that were mentioned earlier. Ayurveda has ways to improve the overall health of your sperm, and these include addressing issues like indigestion, which leads to toxins (or ama) in the body.
If you were not aware, a buildup of toxins tends to block channels in the body that carry semen.
There are some Ayurvedic supplements out there that can help increase sperm count in men.
For instance, Ashwagandha is one of the more popular ingredients in Ayurveda that not just help increase one’s sexual stamina. It aids in the circulation of blood, activating reproductive organs while helping with the production of sperm.
Safed Musli is a known aphrodisiac among Indians, this is because it enhances one’s sexual strength. In other words, it is like an “herbal Viagra” as it can make a man become stronger in bed.
One thing you can do at home is to combine ghee, milk, and sugar. This Ayurvedic mixture helps your body improve healthy sperm, because it is high in fat and sugar, giving pleasure to the mind.
Does this mean that the brain will produce more dopamine which will help improve one’s mood too. Other foods that can treat infertility, premature ejaculation and erectile dysfunction are eggs, fish, and black raisins.
Ayurvedic practitioners also suggest adding pomegranate to a man’s diet as this fruit is high in antioxidants, which lowers levels of toxins in the body while increasing sperm count. Ideally, men should eat pomegranate 3 hours before he goes to bed.
Another suggestion to increase sperm count in men is to consume bottle gourd in powder form. This can be done by drying the seeds and grinding them into a fine powder. A recommendation is to eat 2 tablespoons of this powder with honey every day for 10 days for a noticeable increase in sperm count.
In conclusion, we discussed how men could increase their sperm count using Ayurveda. We hope that these tips can help you understand more about the significance of Ayurveda and that you can use it in your diet.
Ask Us Questions Related To Increase Your Sperm Count With Ayurveda
What’s Ayurveda?
Ayurveda is a system of medication based on a holistic healing system. Ayurveda aims to promote good health not to treat any disease. Ayurveda has been developed by Indians over 3000 years ago.
Where can I find Ayurveda?
You can get Ayurveda from any person with expertise in ayurvedic treatment. These individuals are experts in many disciplines including spiritualism. They employ different methods to achieve the perfect health of an individual. Ayurvedic experts can be found among Indian populations in big cities. Some major hospitals also offer ayurvedic services.
Is Ayurveda expensive?
Ayurveda can cost some money when you visit an expert to help you out. Also, you can learn the practice and help your self out with Ayurveda treatments.
Is Ayurveda connected to any religion?
Ayurveda has its roots traced to the Hindu god Brahma. According to historians, Brahma created Ayurveda and later impacted his son with this knowledge which he passed down to his generations.
What does a healthy person mean to Ayurveda specialists?
A healthy person in Ayurveda means someone whose state of mind, body, and soul conforms to the standards of Ayurveda. Thus good health has to do with your thoughts, behaviors desires, beliefs in addition to your physical health.
Is Ayurveda the future of treatment?
Ayurveda is not a replacement for western medicine. However, Ayurveda is going to be an option for people who need it in the future (and it even has government recognition in the United States).
Is Ayurveda scientific?
Ayurveda does not conform to known scientific conventions and it’s not studied as a course in schools of health.
Is Ayurveda safe?
Yes. Ayurveda is a safe practice that has been on for thousands of years.
What’s the difference between Ayurvedic and western medicine?
One of the most glaring differences between Ayurveda and medicine is the fact that the former is closely connected to religion and the later isn’t. Also, Ayurveda tries to go beyond the physical to the emotional, spiritual, and behavioral characteristics of an individual to understand and solve a health problem.
SIMILAR QUESTION
Which Ayurveda Is Best For Fertility?
Ayurveda is an ancient Indian system of medicine that has been around for centuries. It is a holistic approach to health and wellness that focuses on both physical and mental wellbeing. Ayurveda is based on the principle that the body is composed of five elements (Prithvi, Ap, Tejas, Vayu, and Akasha). It also believes that each person has their own dosha, which is a combination of these elements. Ayurveda believes that when these elements are in balance, the body is likely to be healthy and in optimal condition. This system of medicine also states that the health of an individual is determined by their diet, lifestyle, and environment.
Ayurveda is believed to be especially beneficial for fertility. According to the Ayurvedic belief, fertility is determined by an individual’s doshas and lifestyle. If the doshas are out of balance, then fertility can be affected. Ayurveda helps to restore the balance of the doshas and lifestyle, thus improving fertility.
The best Ayurveda for fertility depends on an individual’s particular circumstances. Generally, a combination of Ayurvedic lifestyle and dietary changes are recommended for those who are trying to conceive. This includes making sure to eat a balanced diet, avoiding processed foods, and avoiding stress. Additionally, Ayurveda recommends regular exercise, yoga, and meditation for stress relief and overall health.
In addition to lifestyle and dietary changes, Ayurveda also recommends certain herbs and supplements that may help improve fertility. Ashwagandha, amalaki, shatavari, and vidari are some of the herbs recommended for improving fertility. Additionally, Ayurvedic practitioners may also suggest specific ayurvedic treatments such as Panchakarma, Shirodhara, and Abhyanga for improved fertility.
In conclusion, Ayurveda is a holistic system of medicine that has been used for centuries to restore balance and improve health. It is believed to be especially beneficial for fertility, as it helps to restore the balance of the doshas and lifestyle. Additionally, Ayurveda recommends certain herbs and supplements as well as treatments to improve fertility. Ultimately, the best Ayurveda for fertility depends on an individual’s particular circumstances and should be discussed with an Ayurvedic practitioner.
