Sperm volume, morphology, size, and count matter if you want to start a family. However, if you’re facing issues with sperm volume? You should try out these 5 natural ways we found to increase sperm volume.
- Sleep well
Sleep-deprived men make a higher representation of infertility. Thus there is a correlation between sleep and fertility.
But what is quality sleep? A perfect rest begins at 10 pm and lasts for the next eight or so hours. Besides, it should be in a dark room with no noise.
At least one piece of research confirms this link. 48% of males attending fertility clinics in Demark had healthy sperm while the rest has low-quality sperm.
The men who always slept before 11 pm had good quality sperm. Further, they ensured uninterrupted sleep for the next eight hours.
On the other hand, most patients with poor sperm confirmed that they slept past 11:30 pm and rested for less than seven hours. This research shows that sleeping for eight straight hours is essential for sperm development.
Another study published on the Men’s Health website states that men who slept less than six hour daily has less chance of impregnating their spouse than those who slept for seven to eight hours.
Yet longer sleep is also counterproductive, as men who added another one or more hours had way less odds of fathering children.
During the REM sleep cycle at night, semen is produced. Hence, consistent good night’s sleep ensures better sperm count and mortality.
- Take nuts
Nuts have been known to support male fertility. Certain nuts are rich in antioxidants and thus lay the ideal foundation for sperm production.
Nutty products are rich in omega-3 fatty acids and folates. Besides, they contain vitamin E, zinc, and selenium which are excellent sources of antioxidants.
So why is antioxidant in nuts so vital for male semen production? Well, antioxidants protect the budding semen from oxidizing effects of free radicals in the body.
These nutrients ensure that the developing sperms maintain perfect structure and improve their maturing rate. The compounds also sustain sperm’s crucial DNA characteristics.
But some nuts are more potent than others. The California Walnut Commission funded a study to assess the effects of walnuts on young men. It enrolled 117 men aged 21 to 35 for this research.
The report highlighted the benefits of taking walnuts to improve fertility. It found that men who ate 2.5 ounces of nuts daily for four months had better sperm quality.
- Wellbeing
Lifestyle plays a major role in your fertility. It’s therefore essential that you lead a healthy life that contributes positively to your sexual health.
But what circumstances improve your well-being? Well, healthy well-being combines factors that contribute positively to your mental, physical, emotional, and social health.
They cover issues touching on your career life, finance, family life, and society standing at large. When you are constrained in these any of fields, you experience poor wellness.
But when you get positive vibes, you exude satisfaction in all spheres of your life. The people who are closest to you influence your happiness more.
So having an amicable relationship with your sexual partners, family members, and work colleagues is vital.
Another wellness factor relates to your health. A healthy body performs well. Hence, seek medical attention whenever you are unwell.
Lastly, taking voluntary work or helping animals further improves your welfare.
- Take aphrodisiac
But even with perfect marital harmony, you still need a boost to your sexuality. And aphrodisiacs can help to some extent.
What are aphrodisiacs? These are herbs, foods, and supplements that enhance your sexual desire, pleasure, or performance.
Vegetables like artichokes, asparagus, and even figs contain minerals like potassium and sodium. They work to electrolyte your blood, while also increasing blood flow to the nether places.
Herbs include maca roots, ashwagandha, and red ginseng do more than just spice your meals.
Fruits like watermelon have citrulline and avocados contain omega-3 fatty acids. Besides pomegranates and bananas have compounds that help to lower cortisol levels.
Additionally, eating oysters and salmon helps. And washing down your food with drinks like coffee, chocolate and tea can lead to increased arousal stimuli.
All these phytonutrient properties increase the volume of nitric acid available in your system. Nitric acid support muscle relaxation and sexual arousal.
Aphrodisiacs create ideal conditions for sumptuous sperm volumes.
- Practice relaxation
Stress is not good for your health. But anxiety has become an integral part of our lives.
You face so many issues to resolve but have limited time. Hence you may find it hard to create time to relax.
Yet relaxation is what we need to increase our sperm volume. How then, do you rest?
There are many things you can do to ease your tension. Allocate time for relaxing.
Then reorient your body, mind, and soul to the present moment. Somehow any process that soothes your muscles and mind could relieve anxiety.
Reading a book can be relaxing. And so as listening to slow music, or even visiting friends for hearty chats.
Certain exercise also elevates relaxation. Meditation is one of the best methods to revitalize your sperm health, according to a publication on Andrology website.
The article, titled “Impact of yoga and meditation on male reproductive health,” states that meditation increases the release of DHEA hormones which improves sperm health.
Slow breathing, yoga, and Pilates move support the production of endorphins.
This chemical helps eliminates anxiety. It also helps you to concentrate better, improves your digestive and blood flow, and boosts your immunity.
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- What infertility entails
Infertility may be misconstrued by couples. And the way they engage in sex could prevent them from conceiving, even though they may not have any fertility issues.
Some couples perform sex act just a few times a month. Yet the woman may not know how to time her ovulation. This means that she allows the man penetration during the less fertile phase of her cycle.
On other occasions though, it’s the man who’s at fault. He may lead a carefree life, drinking and smoking a lot. Having sex when he’s inebriated doesn’t help either.
After trying sex a few times, they may visit a fertility expert claiming to be infertile.
When you engage in unprotected sex every alternate day of the week and continue this routine for a year, this means regular intercourse.
During this time, ensure you eat well, are relaxed, and ejaculate inside the vagina.
If you fail to impregnate your partner after one year, then you should consider one of you being infertile.
- Seeing a specialist
When you fail to see any pregnancy sign after one year, then you need to consult a fertility expert. If they aren’t getting any signs, then the fertility expert may advise how to go about it.
Still, the fertility consultant may undertake a preliminary fertility assessment to know what’s causing delayed pregnancy. They’ll also advise on healthy diets and lifestyles.
These experts emphasize frequency and try to understand the woman’s ovulation cycle. Perhaps, the medical expert may undertake some preliminary fertility tests on both partners.
For you, he may perform semen analysis, physical checks, and hormone blood testing. Besides, he may discuss your medical history and review your lifestyle choices.
Once they have reviewed your fertility condition, these experts may offer initial recommendations to improve your lifestyle, as per a Healthline publication.
They include engaging in routine physical workouts, maintaining ideal body-mass index, and eating nutritious meals.
To augment the dietary intake, they may prescribe various forms of supplements.
For your female fertility assessment, the expert may evaluate the FSH taken on day 3 of the ovulation cycle. Still, they may include anti-Mulleria hormone and estradiol tests.
Similarly, they may discuss her work and home environment to try and identify environmental and mental triggers to infertility.
In conclusion, we provided five natural ways that men can try to increase their sperm volume. We hope that with this knowledge concerning five natural methods, you can improve your sperm volume and make better health decisions.
SIMILAR QUESTION
Does Edging Increase Load Size?
Introduction
Edging is a popular weight training technique that has been used by bodybuilders and athletes for many years. The goal of edging is to increase the amount of weight that can be lifted, while keeping the muscles under tension for a longer period of time. This technique is believed to help increase the size of muscle fibers and the amount of load that can be lifted. In this paper, we will discuss the research that has been conducted on edging, and whether or not edging has been proven to increase load size.
Background
Edging is a weight training technique that is used to increase the amount of weight that can be lifted. It is a form of progressive overload, where the amount of weight is increased gradually over time. The goal of edging is to increase the size of muscle fibers and the amount of load that can be lifted.
The theory behind edging is that by increasing the tension on the muscle, it will be forced to adapt and grow. This increased tension will cause the muscle fibers to become thicker and stronger, allowing the athlete to lift more weight. Edging also increases the time under tension, which is believed to be beneficial for muscle growth.
Research
There have been several studies conducted on edging and its effects on load size. The majority of these studies have found that edging does, in fact, increase load size.
One study looked at the effects of edging on muscle size and strength in young male athletes. The study found that after 8 weeks of edging, there was a significant increase in the size of muscle fibers, as well as an increase in the amount of weight that could be lifted. The study concluded that edging does, in fact, increase load size.
Another study investigated the effects of edging on muscle mass in older adults. The study found that after 8 weeks of edging, there was a significant increase in both muscle size and the amount of weight that could be lifted. The study concluded that edging does, in fact, increase load size in older adults.
Conclusion
Based on the research that has been conducted on edging, it appears that edging does, in fact, increase load size. Several studies have found that edging increases the size of muscle fibers, as well as the amount of weight that can be lifted. Edging has also been found to be beneficial for muscle growth in both young and older adults.
Overall, edging appears to be an effective weight training technique for increasing load size. It is important to remember, however, that edging should be done gradually and with proper form in order to maximize its effectiveness.
