Getting an erection can be difficult for several men, and it can result in much embarrassment. So, are you looking for ways to get a hard and thick erection? Worry no more because we have listed 5 simple ways you can try.
- Natural meals
Generally, it’s the blood supply to your penis that sustains its erection. And foods are essential for this factor.
Meals contain nutrients that are healthy and nutritious. What you eat is vital for your overall health. But also for your erection.
Some foods trigger rapid weight gain and fatigue. Others accelerate chronic illnesses such as high blood pressure and diabetes.
But these are the meals that look most appetizing. They appear delicious to the eyes but are highly processed, oily and salty.
Avoid these kinds on the menu since they punch high concentrations of saturated fats. These substances clog the blood pathways rendering inadequate blood to your groin.
So what kind of food should you consider consuming frequently? Opt for plenty of fruits. Consume diets that are full of vitamins, minerals, and antioxidants.
These include fruits, legumes, whole grain, and vegetables, according to a publication on Healthline website.
The article states that fruits help fight oxidative and inflammatory effects. These factors improve the heart health and protect body tissues.
They also increase testosterone production which is necessary for the proper sperm development.
The trick is to ensure a balanced meal. Blend nuts and whole grains with legumes and maintain varieties for a robust erection.
- Physical activities
Flexing your body is one of the best ways to keep fit. It tones your muscles and improves your heart rate.
These are the primary ingredients of an erection. So to maintain a rigid and thick penis, you need to exercise.
Becoming physically active is not difficult. Twenty minutes a day is all you need. And you don’t have to spend much time and money going to the gym.
What exercises are perfect for a thick and strong erection? Combine weight lifting and yoga. They ensure that your body and mind remain coordinated.
Exercises increase your body’s stability while firming veins and preventing them from hardening. This is exactly the core condition that supports a long-lasting erection.
The best form of flexing is cardio. These include pushups, squats, and burpees. Even situps and planks also work well.
Physical activities increase blood flow to the small capillaries that feeds your heart and penis.
- Communicate
Communication is a way of getting your opinion across. And while it doesn’t seem important, the lack of it can prevent you from garnering the strong erection you want.
It’s only through communication that you can express your love and commitment to your spouse. After all, your partner can only respond to your sexual overture when you communicate well.
A close bond in a relationship improves intimacy and fosters closeness. The more you are tight with your partner, the more you find them desirable.
Accepting your spouse’s flaws and weaknesses is the best way to foster a solid relationship, per an article appearing on the Verywell mind publication.
As a couple, you come from different backgrounds and even though you bond, not all your characters are similar. Still, you can concentrate on the traits that make your companionship tick.
So create time for each other, show physical attraction and love each other, through productive and meaningful interactions.
And so your body responds positively in their presence. You gain greater confidence and your sexual anticipation increases.
Good rapport also prevents anxiety. You understand that anxiety causes depression that prevents you from becoming fully erect.
Another benefit of communicating is that you become more relaxed. Your mind and body can focus on your sexual desire. And once you calm down, your penis achieves a thick strong erection.
- Experiment
You can get an erection in many different ways. But you may not know what works for you until you try it out.
So be creative and open-minded to see what method produces the best erection. And patience here is the key.
Even though foreplay is important, many men refuse to allocate sufficient time in this area. Yet this is the preparatory stage for any sexual activity.
And it’s also at this stage where you and your partner get aroused for sex. For you as a man, the most certain indicator that you are ready is a robust erection.
Hence you should spend time kissing, stroking, and pecking. You can do these in different ways while assessing how your body and penis are responding.
What’s more, sex toys are a great addition to your recipe for gaining full arousal.
You may also try out penis rings, provided you discuss the use of these implements with your partner.
- Sex enhancers
The most sought-after method of bolstering your penis rigidity is sex enhancers. But men still confuse what is right and wrong in this area.
The answer lies with natural aphrodisiacs. The use of steroids and other recreational drugs for this purpose is rampant.
This approach is not only harmful to their bodies but contributes to erectile dysfunction in the long run.
There are several aphrodisiacs that you can use to enhance erection. They range from safe sex medication to supplements and even fruits.
Sex-enhancing medicines include Sildenafil citrates. These are clinically proven drugs to increase blood flow to your groins.
Some supplements use the same principle. They are made of herbs such as maca and red ginseng. But you need to be aware that some vendors use fake ingredients to cash on their products.
Supplements offer vitamins and minerals that are not available sufficiently in meals. Several vitamins supplement exists.
They include vitamins D, B9, E, B12, B3 and C. Others are arginine and carnitine supplements, as per Medical News Today publication.
These provide the energy and boost necessary to transform your weak penis into a thick and hard erection.
Meanwhile, fruits like watermelon and drinks such as coffee also grow your penis and boost your libido.
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- Drink coffee
Coffee and other beverages that contain caffeine help support a robust erection.
A study by the University of Texas Health Science Centre at Houston conducted a test to establish this assumption. It concludes that men consuming 2 cups daily were more likely not to suffer from ED than non-coffee-drinking men.
Besides, caffeine stimulates the secretion of dopamine receptors. This enzyme is responsible for making you feel good. The better your mood, the more you exude sexual confidence.
The study doesn’t provide the link between caffeine and increased blood flow, though.
Still, moderate coffee intake has shown sufficient relaxation of the vessels. This scenario allows more blood flow to all organs including sexual ones.
Another study published in the National Health and Nutrition Examination Survey concludes that caffeine is beneficial to your erection. The study found that taking just about 170mg to 370mg of the black brew stimulates your sexual response.
Coffee has been shown to a reduction in prostate cancer risk in men.
- Take supplements
Certain supplements and food that contain amino acids support strong erection. The most effective form are L-carnitine, L-citrulline, and L-arginine.
Taking propionyl-L-carnitine orally for six months is effective in neutralizing erectile dysfunction in older men who suffer from diabetes. It works well in stimulating erection, bringing forth results similar to testosterone therapy.
Similarly, taking L-citrulline helps to generate sufficient nitric oxide. This chemical increases blood flow to the genital. It also lowers blood pressure in men with heart conditions.
By boosting your heart’s performance, the L-citrulline enhances your erection strength. You get this amino acid by drinking watermelon juice or eating fresh cucumbers, pumpkins, and summer squash.
L-arginine is also effective in improving erection and sexual responsiveness. It triggers efficient neurotransmission between the brain and the penis.
The process directs more blood to the penis. This way, you maintain a strong erection and remain rigid for longer.
Whole grains, beans, poultry, and fish are rich in this amino acid.
In conclusion, we discussed 5 simple ways men could try out if they want a hard thick erection. We are sure that implementing these methods can help you get a hard and wide erection and help you improve your bed experience.
SIMILAR QUESTION
How Do I Get Hard Again Asap?
Introduction
Getting and maintaining an erection is a key component of good sexual health, and a healthy sex life. Unfortunately, there are a number of factors that can contribute to difficulty achieving or maintaining an erection, including anxiety, stress, physical or psychological conditions, and a wide range of medications. While some of these issues may require medical attention, there are several steps that can be taken to get hard again as soon as possible.
Understanding the Causes
The first step to getting hard again as soon as possible is to understand the underlying cause of the difficulty. In some cases, the cause may be physical, such as certain medications or medical conditions, in which case medical attention may be necessary. In other cases, the cause may be psychological, such as anxiety or stress, in which case mental health therapy may be needed.
Physical Strategies
Once the cause of the difficulty is determined, there are a number of physical strategies that can be employed to get hard again as soon as possible. These include:
- Engaging in physical activity: Exercise can help reduce stress and anxiety, as well as increase blood flow to the penis, thus aiding in the ability to achieve and maintain an erection.
- Taking medications: Certain medications, such as Viagra, can help increase blood flow to the penis, making it easier to achieve and maintain an erection.
- Using a penis pump: A penis pump is a device that is placed over the penis to help draw blood into the penis, thus aiding in the ability to get an erection.
Psychological Strategies
In many cases, the difficulty achieving an erection may be related to psychological issues, such as anxiety or stress. In these cases, there are a number of psychological strategies that can be employed to help get hard again as soon as possible. These include:
- Reducing stress: Stress can be a major contributor to difficulty achieving and maintaining an erection, so reducing stress can be a key step in getting hard again.
- Talking to a therapist: Talking to a therapist can help to identify and address any underlying psychological issues that may be contributing to difficulty achieving and maintaining an erection.
- Practicing relaxation techniques: Relaxation techniques, such as deep breathing or mindfulness meditation, can help to reduce stress and create a more relaxed mental state, making it easier to achieve and maintain an erection.
Conclusion
Getting hard again as soon as possible can be a challenge, but there are a number of strategies that can be employed to assist in the process. Understanding the underlying cause of the difficulty is the first step, and then physical and psychological strategies can be employed to help get hard again. With the right approach, getting hard again can be achieved as soon as possible.
