Your diet can become the most important thing when you are looking to get your fertility up and increase your sperm count naturally. Out of the many fertility-boosting foods out there, one in particular has become particularly popular because of its numerous male reproductive health benefits: maca root. This Peruvian superfood has long been used to improve energy, endurance and health – but it’s recently gained popularity as an all-natural tool to increase sperm production. Check out this article to find out how maca can increase your fertility and why you should include it in your daily routine.
What is Maca?
Maca (Lepidium meyenii) grows wild at extreme elevations, where it thrives in the Andean Mountains of Peru. It has been consumed as food and as medicine by indigenous peoples for millennia. The root of the maca plant (like a radish or turnip) is dried and used, often in powdered form. You can find maca today, either in the form of a powder, capsule or extract, easy to incorporate into your diet.
Maca root is also famous for its rich nutritional content, which includes vital vitamins, minerals, and bioactive ingredients. The primary antioxidants, amino acids, and adaptogenic compounds found in it also control the body’s stress response. Yet, as a male fertility aid, maca’s real power comes from the fact that it can also aid reproduction.
Where Does Maca Increase Sperm Supply?
Hormonal Balancing
Maca is adaptogenic to the endocrine system, so it regulates body hormones. Healthy hormones are vital for optimal sperm growth and quality. Studies indicate that maca helps in the natural production of testosterone, which directly affects the amount of sperm and motility.
Improved Sperm Production
Studies have shown that regular use of maca can increase sperm counts. According to a 2015 report in Evidence-Based Complementary and Alternative Medicine, men who took maca reported not only higher sperm count but also better sperm morphology (formation) and motility (movement).
Boosted Libido and Sexual Health
There is nothing to suggest that maca is an aphrodisiac. Because it increases libido and sexual function, it supports reproductive health. The higher libido, the higher the probability of sex, and the better it is for couples trying to conceive.
Rich in Antioxidants
An essential reason for unhygienic sperm health is oxidative stress, which harms sperm cells and impairs their function. Maca is rich in antioxidants that battle free radicals in the body, safeguarding sperm from deterioration and enhancing their quality.
Energy and Endurance Enhancer
Also popular for its energetic qualities, maca is known for its power-boosting properties. Boosted energy and less stress can help create a more balanced life, which can in turn help fertility and make it easier for couples to concentrate on getting pregnant.
How to Include Maca in Your Diet?
The versatility of maca means that you can add it to just about anything. These are a few easy ways to incorporate maca in your life:
Smoothies
Blend a teaspoon or two of maca powder in your morning smoothie for a wake up-boosting kickstart. Serve it with fruits, greens, and a healthy fat source.
Coffee or Tea
Sprinkle maca powder over coffee, tea, or even hot cocoa to bring a caramely nutty taste and fertility-enhancing boost to your beverage.
Baked Goods
Maca powder can be added to the batter of cookies or muffins to make nutritious snacks.
Yogurt or Oatmeal
Pour maca on your yogurt, oatmeal or cereal for an easy-to-take fertility boost.
Capsules
For those who don’t like the flavor of maca, consider taking it in capsules. Just make sure to follow the label directions or your physician’s instructions.
How to Select the Correct Maca
Quality is the best thing when it comes to buying maca. Just some things to keep in mind:
Non-GMO and Organic: Choosing organic maca will keep you free from pesticides and chemicals.
Varieties: Maca comes in many colors such as yellow, red, and black. Black maca has been notably named for its effect on sperm and fertility.
Trustworthy Manufacturers: Purchase maca from trusted vendors to guarantee purity and potency.
Things to Keep in Mind
Although maca is generally safe for most people, a few considerations apply:
Source and Quality Matter
Make sure to choose good quality, organic maca powder to ensure you are getting a product that is free of contaminants or fillers.
Start with Small Amounts
If you’ve never tried maca, start with a small amount (roughly 1 teaspoon) to see how your body responds, then gradually increase the dosage.
Consult a Doctor
Please seek the advice of a doctor if you are currently pregnant or taking medication.
Other Fertility Foods to Pair with Maca
Though maca has become a fertility guru, supplementing with other nutrients can increase its power. Take a look at these sperm-friendly foods:
Walnuts: Omega-3 Fatty Acids that support sperm function.
Pumpkin Seeds: Contains zinc, which is important for healthy sperm production.
Dark Leafy Greens: Rich in folate, which increases sperm production and motility.
Berries: brimming with antioxidants to keep the sperm from degenerating.
Is Maca Right for You?
Maca is usually OK for the majority of people, though we’d always recommend speaking to a medical professional before taking a new supplement, particularly if you have any medical issues or are on medication. Though promising in many studies, maca isn’t an overnight cure, and it needs to be paired with a healthy diet, physical activity, and stress management to be effective.
Here are some more Lifestyle Tips to boost sperm counts.
Even though it’s nice to incorporate maca, keep in mind that there are many other lifestyle factors that contribute to fertility. Here are some additional tips:
Stay active with regular exercise.
You should not smoke, drink and use drugs.
Manage stress with yoga, meditation or relaxation exercises.
Reduce your exposure to environmental toxins, including pesticides and heavy metals.
You should keep your weight low because obesity affects sperm quality.
Conclusion: Foods That Will Increase Your Sperm Count: Maca
If you’re looking for a way to naturally increase your sperm count and fertility, then maca root is something you could add to your diet. With its pro-sperm and pro-motility effects and its general health benefits, it’s no wonder this ancient superfood is becoming popular with men looking for a natural answer to their infertility issues. Simple to take, and supported by scientific research, maca might just be the nutritional companion you need to start your fertility journey. Try it today and begin the journey towards optimal sex health!
