In our increasingly health-conscious society, fertility is a topic more and more being considered and discussed among many couples trying to conceive. Although women are the focus of infertility discussions, men’s reproductive health is just as important to conception. Sperm count — how many sperm per millilitre of semen exist — is one of the primary factors influencing male fertility. Low sperm counts are a great way to cut off the probability of conception. The good news? Nature provides a variety of dietary treatments to increase sperm count and support healthy reproduction. One newest entrant into this race is the naive goji berry, a superfood that turns out to have indescribable effects on male fertility.
Today we’re going to talk about the diet-sperm-count relationship, what’s unique about goji berries, and other foods that will increase your sperm count.
Learn About Sperm Count And Its Meaning!
Sperm counts are an important part of the male reproductive system. According to the WHO, 15 million sperm per millilitre (or more) is considered normal. Having low sperm count, or oligospermia, is caused by many things: insufficient nutrition, sedentary habits, stress, exposure to toxicants, and other chronic diseases.
Fortunately, the human body responds well to dietary and medical change. One study found that some very rich foods improve sperm quality, mobility and quantity by reducing oxidative stress, maintaining hormone stability and feeding the reproductive system.
The Sperm Health Miracle: Goji Berries
Goji berries, or wolfberries, are small red fruits native to Asia that have been celebrated in traditional Chinese medicine for their medicinal and nutritional properties. Goji berries might not be the first food that springs to mind when thinking of male fertility, but they are incredibly potent fertility boosters.
Goji Berries: How They Make Your Sperm Count Better?
Rich in Antioxidants:
Sperm cells are particularly sensitive to oxidative stress, induced by free radicals that could destroy DNA and reduce the production of sperm. Goji berries contain antioxidants such as carotenoids, flavonoids, and Vitamin C, which fight off free radicals and keep sperm cells from being damaged.
Improves Circulation:
Sperm require adequate blood flow to the sexes, and goji berries contain molecules that may expand blood vessels and boost circulation. This extra blood supply can sustain healthy testicular growth and hormones.
Reduces Stress:
Chronic stress elevates cortisol, a hormone that impairs testosterone production and sperm health. Goji berries are considered adaptogenic, meaning they relieve stress by controlling cortisol levels. This in turn results in better sperm development.
Boosts Testosterone Production:
Hormones are essential for sperm, and goji berries support healthy testosterone. This can boost sperm production, motility and reproductive success.
Enhances Energy and Vitality:
Known as an “energy fruit”, goji berries are packed with nutrients such as amino acids, zinc and iron, which help increase energy and endurance, which impacts overall sexual health and performance.
How To Eat Goji Berries In Your Food Plan
Goji berries are highly adaptable and delicious additions to your daily diet. These are some of the simplest ways you can eat them for the best fertility:
Dried goji berries are a healthy alternative to sugary snacks.
Mix them in smoothies with other fruits and seeds.
Serve them with your yogurt, oatmeal or cereal.
You can prepare goji berry tea by steeping the berries in hot water.
Serve them with salads or baked goods for a little added nutrition.
Doctors advise eating a handful (around 28 grams) of goji berries every day for health benefits. But make sure you buy high-quality, organic goji berries for maximum nutritional value.
Other Fertility-Boosting Foods Worth Considering
Even though goji berries are a great superfood for male fertility, there are plenty of other high-nutrition foods that you can add to your fertility regimen. Let’s take a closer look at some other possibilities:
1. Walnuts
Walnuts are high in omega-3 fatty acids that help to boost sperm mobility and circulation. They also provide antioxidants and amino acids that promote sperm function.
2. Leafy Greens
Leafy dark greens such as spinach, kale and Swiss chard are rich in folate, a B-vitamin that suppresses sperm chromosomal abnormalities. Folate also encourages sperm cell production and development.
3. Pumpkin Seeds
Pumpkin seeds, loaded with zinc, are an excellent supplement for healthy testosterone levels. Zinc is one of the most essential minerals for motility and sperm formation.
4. Fatty Fish
Salmon, mackerel and sardines contain omega-3 fatty acids, which are not only beneficial for sperm but also for lowering inflammation of the reproductive tract. These fish are also rich in Vitamin D, a mineral that promotes increased testosterone.
5. Dark Chocolate
Dark chocolate is high in L-arginine, an amino acid that can promote the production of more sperm and more semen. Just make sure you don’t slurp it because of its calories.
6. Citrus Fruits
Oranges, lemons and grapefruits also contain vitamin C which acts as a powerful antioxidant, helping to safeguard sperm cells against oxidative damage and maintain healthy sperm structures.
7. Eggs
Eggs contain protein rich Vitamin E and amino acids to keep sperm active and sperm health healthy.
8. Whole Grains
Oats, quinoa, and brown rice contain Vitamin B12 which plays a key role in the creation of DNA when producing sperm. They also offer constant energy to maintain endurance.
9. Tomatoes
Tomatoes contain lycopene, an antioxidant that’s been found to increase sperm count and flow. Tomatoes that are cooked release more lycopene, so you might want to consider cooking your own tomato dishes.
Lifestyle Behaviors That Support Your Fertility Plan
You don’t need to just start eating fertility foods, but you also need to live a healthy life. These hints can further improve your sperm count and fertility:
Work out Daily: Light exercise increases blood circulation, hormones, and health.
Don’t Smoke: Smoking damages the DNA in sperm and decreases sperm counts dramatically.
Avoid Alcohol: Moderation with alcohol keeps hormones in check.
Don’t Let Your Testicles Get Too Hot: Too much heat around the testicles (hot tubs, etc.) will destabilize sperm.
Reduce Toxins: Avoid getting exposed to pesticides, heavy metals, and other toxins in the environment.
Sleep Enough: You have to get enough sleep in order to maintain your testosterone levels.
Final Thoughts: Foods That Will Increase Your Sperm Count: Goji Barrie
Fertility is a personal and delicate issue, but the good news is that diet and lifestyle adjustments can go a long way towards increasing the number and quality of sperm. Goji berries, because of their potent combination of antioxidants, vitamins and fertility stimulants, are an effective natural male fertility supplement. But they are not the only one. Having a nutritious diet and a healthy lifestyle can significantly boost your conception rates.
Before you begin making drastic diet changes, make sure to consult with a physician or fertility specialist to get recommendations specific to your specific medical situation. If you work hard enough, it can be a fruitful journey to better fertility and wellbeing!
So, why not embark on your fertility diet today? Take a handful of goji berries and give your sperm count the boost it deserves!
