Dark chocolate can be a comfort food for several people, but if it’s not a comfort food for you, you should probably reconsider because we found that it is one of the foods that can increase your sperm count.
I know by just mentioning the word dark chocolate, some of you are salivating. A majority of people in the world are chocolate lovers. In addition, chocolate is known to be romantic in nature. Just buy chocolate to a girl, and just like that, her heart is yours.
Sperms are very delicate to heat and oxygen radicals. The oxygen radicals are known to damage the overall sperm morphology and DNA. Dark chocolate is known to be rich with antioxidants and arginine which is a potent sperm enhancer.
Most reports which have been made by men who take dark chocolate often have reported that they have intense orgasms. In addition, by having antioxidants in our body, we will increase the amount of blood flowing to the testicles hence boosting the production of sperms.
The issue of men having low sperm count has now become a global issue. This is because men who are termed as infertile cannot naturally father children. Fortunately, the condition of low sperm count can easily be reversed by using natural ways or simple methods which are available at our home.
What causes low sperm count?
In order for you to solve any problem, it is always best to know what caused the problem. This is why we have to know some of the causes of low sperm count in men before coming up with solutions:
Medical causes of low sperm count
There are a few medical causes of low sperm count in men. Some of them are low motility and abnormal sperm morphology, blocked ejaculatory ducts, enlarged scrotal veins, and sperm allergy.
Motility refers to the ability of the sperm to swim while morphology is the shape of the sperm. Sperm allergy occurs where the body is allergic to its own sperms hence it destroys them.
Psychological causes of low sperm count
This refers to the stress levels in the brain. This cause will affect the erection and also sperm production.
How do we boost our sperm count?
There are many things which you can do so as to improve your sperm count. First, you should start off with a well-balanced diet, stop cigarette and dope smoking, reduce or stop taking alcohol, putting on lose boxers and avoid exposing your testicles to excess heat.
Foods which can boost your sperm count
The first food on our list is the dark chocolate. It is rich with amino acids, L-arginine HCL which smooth the body muscles hence allowing more blood to flow to the genital region. They also contain antioxidants which eliminate the free radicals found in the blood. Such radicals are linked to male infertility. However, you should not take in too much chocolate. Keep an eye on your weight.
Oysters are also known to improve the sperm count as well as enhancing sexual desire. This is simply because they contain a lot of zinc which stimulate the production of testosterone.
Blueberries are known to contain a compound which enhances blood flow to the genital region. Therefore, we should always include some of this food in our diets.
Ask Us Questions Related To Foods That Increase Your Sperm Count: Eat Dark Chocolate
Why dark chocolate?
Dark chocolate is a tasty, sweet-smelling food that many children all over the world find attractive. For adults, it is just as appealing as it is with children. However, that’s not the reason why dark chocolate should be a choice for people wishing to boost their sperm count. The real reason why you should choose dark chocolate is the nutrients in it. It contains minerals and vitamins such as Vitamin B12, dietary fiber, and protein – all of which are vital in building up the sperm.
Does dark chocolate contain antioxidants?
Yes, it does. In particular, dark chocolate contains polyphenols, flavonols, and catechins. Dark chocolate is sourced from cocoa – a fruit well known for its high antioxidant content. Antioxidants help in combating aging and boosting the flow of blood to the heart. Recent researches have shown that antioxidants can help in improving sperm age.
Does dark chocolate contain magnesium?
Yes, it does contain some good loads of magnesium. As a delicious food, consuming one ounce of dark chocolate can give you about 64 milligrams of magnesium – that’s a lot in food terms. Magnesium helps the heart pump rate, and fight some illnesses that are well understood for causing sexual health problems such as diabetes, and heart attacks.
How often should I take dark chocolate?
Having read the good properties of chocolate, you might want to start consuming loads of it every day. However, caution needs to be advised here as too much consumption of chocolate can lead to a point of diminishing returns – a situation whereby the pains will outweigh the gains. For this reason, an adult shouldn’t consume any more than 60 grams of chocolate per day – and it shouldn’t be done every day either. Just ensure you are moderate in all you do.
SIMILAR QUESTION
Does Cocoa Affect Male Fertility?
Introduction
Cocoa is an important part of many diets around the world, with its rich, chocolatey flavor and associated health benefits. But does cocoa affect male fertility? This paper will explore the potential effects of cocoa on male fertility, as well as related research.
Effects on Male Fertility
The effects of cocoa on male fertility have been studied extensively, and the results are varied. In one study, researchers found that men who consumed cocoa daily for 12 weeks had higher sperm count, motility, and morphology than those who did not. Similarly, another study showed that men who ate cocoa every day for eight weeks had better semen quality than those who did not. However, some studies have also found that cocoa had no significant effect on male fertility.
Potential Benefits and Risks
Although some studies have found that cocoa can improve male fertility, there are also potential risks associated with its consumption. Cocoa is high in sugar and calories, and excessive consumption can lead to weight gain and diabetes, which can reduce male fertility. Additionally, cocoa is high in caffeine, and excessive intake can lead to anxiety and other health issues. It is important to note that these potential risks are associated with excessive consumption, and moderate intake of cocoa is unlikely to have negative effects on male fertility.
Conclusion
In conclusion, the effects of cocoa on male fertility are mixed. Some studies have found that it can improve sperm count, motility, and morphology, while other studies have found no significant effect. Additionally, there are potential risks associated with excessive consumption of cocoa, such as weight gain and diabetes. Therefore, it is important to consume cocoa in moderation in order to maximize its potential benefits and minimize any potential risks.
