Several people have mixed opinions regarding asparagus as a healthy food. Some people like it, while some do not. But you should know that if you want to increase your sperm count, eating asparagus is an excellent choice.
Asparagus is known to be very rich in Vitamin C. The Vitamin C has the ability to prevent your sperms from oxidizing. It does so by protecting the cells of the testicles from the free oxygen radicals.
The Asparagus also contains folic acid which is known to have a positive impact on sperm count. It is best for you to include Asparagus in your meals a few times per week. It is a very healthy veggie which will add some delicious taste to your meals.
Studies have shown that by taking Asparagus you can easily increase the number of your swimmers. There are many things which tend to damage the sperms. The most popular are the heat and oxygen radicals.
Therefore, by decreasing these radicals, you will greatly increase your sperm count. This is why most doctors advise patients to have a steady diet of Asparagus. This veggie is very rich in vitamin C and that is why it is famous for cleansing and healing properties.
The vitamin C, as stated above is the best in offering protection to sperms against these radicals. In addition, the vitamin is known to increase sperm concentration per ejaculation and improves sperm motility. Sperm motility refers to the ability of the sperm to swim to the direction of the egg.
With better motility, sperms will easily reach and fertilize the egg. It is obvious that the higher the sperm concentration, the higher the odds of conceiving. The only downfall of Asparagus is that they will make your urine very concentrated with ammonia hence very smelly.
However, looking at the bright side, you will have to take this risk for a better sperm count.
Apart from taking in Asparagus, what else can boost the sperm counts?
The fertility problems in men are known to have many causes. Some of the causes which are very common include heat, poor diet, use of drugs such as tobacco, alcohol, and dope, and also chemicals.
The best way in which we can increase the sperm count is by avoiding some of the things. For instance, we can prevent overheating of the sperms by wearing lose undies. It is that simple.
There are also some foods which will boost our sperm count:
From what we have said above, vitamin C is very important. Therefore, we should take in more citrus fruits like oranges and grapefruits.
Tomatoes are known to contain a substance called lycopene. This substance is known to enhance the development of sperms.
Zinc is also very important in the production of sperms. One of the most common sources of zinc is beans.
Nuts are also known to improve sperm count as they contain zinc and vitamin E.
You should eat that broccoli. This is vegetable has folic acid which is very important to women just before conception and during pregnancy. It has similar effects on men as it boosts the sperm count.
Spinach is also known to be rich in folic acid. It is best when combined with vitamin C food.
There is much other food which can help in boosting your sperm count.
Ask Us Questions Related To Foods That Increase Your Sperm Count: Eat Asparagus
What’s asparagus?
Asparagus is a spear-like vegetable commonly found in many Asian and western countries of the world. For many people living in those regions, asparagus makes most of the dishes as a natural add on and it can be consumed just as it is. However, it is important to trim off the white edges before trying to consume it.
With regards to taste, asparagus feels nice if you’re a herb lover – and you should if you love boosting your sexual health. There is no foul smell or taste that will put you off. It is worth giving it a try.
Does asparagus contain zinc?
No. Asparagus does not contain any significant amount of zinc. As someone expecting a boost in sperm count, zinc is a vital mineral. However, asparagus contains other vital minerals essential to the development of the sexual organ.
Does asparagus contain potassium?
Yes, it does contain a significant amount of potassium. Potassium helps in boosting the flow of blood around the body and helps maintain penis erections. Daily consumption of asparagus can help curb erectile dysfunction and other problems associated with it such as semen production and semen volume.
Can excess asparagus be bad for me?
Just like anything else, too much consumption of asparagus can cause allergy. Also, excess nutrients can cause a bad side effect on sexual health. However, asparagus is more of a food than a drug or food supplement. Regular asparagus consumption won’t be so bad in the short term.
When can I get asparagus?
Asparagus is normally grown in temperate and subtropical areas of the world. If you live in places such as California, Michigan, etc. However, if you’re keen on getting asparagus in the region where you live, then the bigger supermarkets are a place to go.
SIMILAR QUESTION
Is Asparagus Good For Fertility?
Introduction
Asparagus is a popular vegetable that is widely consumed across the globe. It is known for its earthy flavor and its nutritional benefits. While its health benefits are well known, many people are unaware of its potential to improve fertility. This paper will explore the potential benefits of asparagus for fertility, as well as how to incorporate it into a healthy diet.
Nutritional Value of Asparagus
Asparagus is a nutrient-dense food, meaning it is low in calories but high in essential vitamins and minerals. It is an excellent source of folate, vitamin K, vitamin C, vitamin A, and iron. It also contains a variety of antioxidants and anti-inflammatory compounds. Asparagus is also high in fiber, which can aid in digestion and help keep your blood sugar levels stable.
Potential Benefits of Asparagus for Fertility
Asparagus has been found to have a number of potential benefits for fertility. One of its key benefits is its high content of folate, which is essential for a healthy pregnancy. Folate helps to reduce the risk of neural tube defects, and insufficient folate intake has been linked to infertility. Asparagus is also high in antioxidants, which can help protect against oxidative stress and improve egg quality. Additionally, asparagus is a good source of iron, which is important for energy production and oxygen transport.
Incorporating Asparagus into a Healthy Diet
Asparagus can be eaten in a variety of ways. It can be steamed, boiled, roasted, or even grilled. It can also be added to salads, soups, and stir-fries. Asparagus can also be eaten raw, although it is not as flavorful as when cooked. Asparagus pairs well with a variety of other vegetables, such as broccoli, spinach, and mushrooms.
Conclusion
Asparagus is a nutritious vegetable that can have a positive impact on fertility. It is high in folate, antioxidants, and iron, all of which can help improve fertility. Additionally, asparagus is easy to incorporate into a healthy diet, and can be eaten in a variety of ways. For those looking to improve their fertility, adding asparagus to their diet is a simple and effective solution.
