The quality of semen is strongly associated with male reproductive health and female pregnancies. Types of semen can affect male fertility. To maintain the consistency and color of your semen, you must perform and follow 5 remedies for clear semen.
- Wholesome diet
Your body is continually working. It produces energy and protects you against infections. During this period, it uses energy to perform these duties.
In the process, it also emits oxidants. But your body also produces antioxidants to regulate the oxidation levels. However, diseases, age, and pollutions could overwhelm this process.
When this situation happens, oxidative stress could prevent sperm production in some men. This affects sperm count and quality. As such, your semen will appear opaque.
To guard against this situation, you need various foodstuffs. These must be rich in vitamins C. Also, food with vitamin D is instrumental in enhancing testosterone levels. Besides, adding foods that contain zinc work in mending your semen texture.
Thus eat fruits, craterous seafood, and oily fish. It would help if you also considered fermented dairy products such as yogurt.
Include leafy green vegetables and bright red fruits. They help you get the vitamins to boost your sperm levels. And so is the situation with eating walnuts and peanuts.
As stated by Metromale Clinic & Fertility Center, certain foods are believed to have positive effects on male fertility and sperm health. These include Brazil nuts, sunflower seeds, oysters, lamb (mutton), chicken, eggs, oats, onions, and more.
By incorporating these foods into your diet along with natural testosterone-boosting supplements, it is believed that you can enhance sperm health and improve their overall quality.
- Practice edging
Erectile dysfunction could also cause fluid semen. After you ejaculate quickly, you rush to make another attempt. And when all these actions end up in premature ejaculation, you deplete your sperm level.
But your body needs time to make sperms. To help it out during this process is easy. You could practice delaying your ejaculation. What does this mean?
Well, you shouldn’t refuse to have sex because you fear your semen could be watery. What you should do is to plan and space your ejaculations.
Even when you have sex, you can practice the edging technique. This is a process when you postpone ejaculating when having sex. It helps you to release sperm only once or twice in a night.
You can also edge when masturbating. You can consider to masturbate often but hold your ejaculation each time. This technique helps your muscle to withstand the ejaculation impulse.
Yet more critical, edging also allows your body to have enough duration to make quality sperm.
- Use supplement
You need a constant supply of nutrients for sperm production. But you may not get the necessary minerals from your meals. And this insufficiency may impact on your semen quality.
Your hormones could also be working in disarray. This means that some of your antibodies could be fighting your sperm production process.
In such scenarios, you should augment the vitamins and mineral levels in your body. Here is where supplements containing D-aspartic acid excel.
Supplements are specially made to boost sperm health. They ensure that your body gets ample supply of the nutrients. They help to improve your semen consistency.
According to WebMD, studies reveal that zinc supplementation can raise sperm count and testosterone levels, particularly in individuals with existing deficiencies.
Additionally, taking herbs like ashwagandha daily for three months resulted in a remarkable increase of over 150% in sperm count, and a significant boost of more than 50% in motility. These improvements contribute to achieving the desirable white, cream, or light gray appearance of semen.
Your sperm or your partner’s vagina may be too acidic sometimes. This environment prevents sperm from fertilizing eggs. When this is the situation, supplements could help to regulate excess acidity.
But you can also use condoms. This contraceptive method prevents your sperm from contacting such an environment. Thus, condoms preserve your sperm health until the time you need to conceive.
- Ideal lifestyle
In many cases, your low semen consistencies arise from dietary and lifestyle issues. And a simple lifestyle change implementation can resolve these problems.
So it’s to your advantage to consistently lead a healthy life. A positive living always improves your sperm count and semen quality. But what does this entails?
These are simple chores. Start exercising daily for about twenty minutes. Some exercises shore up your pelvis muscles and hence your ejaculatory mechanism.
Next is to quit smoking and reduce your alcohol intake. These vices bring adverse impacts on your brain and thyroid health. But these organs are vital for sperm production.
A meta-analysis conducted in 2017 examined the influence of alcohol intake on semen quality by reviewing evidence from 18 cross-sectional studies published in the National Center for Biotechnology Information.
The findings indicated that daily alcohol consumption was associated with a decline in semen quality, especially concerning semen volume and sperm morphology. This may lead to the appearance of watery semen.
Besides, you need to check on your weight. Here, exercises also help. Maintain an ideal weight range forestall harmful sex health complications. What’s more, good weight improves your metabolism rate.
Managing your stress and anxiety levels is also essential when you are trying to boost your semen quality. Avoid stressful environment. Further, seek meditation and calmness even so often.
- Doctor visits
Watery semen may sometimes indicate severe reproductive health issues. These indications may be due to infections and low sperm count. So, your best bet is to seek medical consultation.
Seeing a urologist or a sex therapist may help. These professionals have years of experience. Thus they will provide precise treatment for your disorder.
But they have to establish the reasons behind your translucent semen. So they may undertake a semen analysis test.
These investigations will help determine how long your body needs to make adequate sperm. Further, they will determine the sperm count as well as acidity.
Other tests that are vital for your sex fertility include sperm health tests. These are done to understand your sperm motility and morbidity. Hence they learn about your fertility.
Doctors also have a lifestyle history. So they may consider if smoking and drinking also contribute to watery semen. Besides, these medical experts could also check your hormone reaction during these tests.
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- Medications
Some aspect of watery sperm is due to low sperm count. And the low sperm volume could be a result of an infection affecting sperm production or movement.
The inflammation of the reproductive tract accounts for about 15% of infertility and also watery semen. Infections affecting the epididymis or testicles hinder proper sperm development.
Besides, other STIs such as gonorrhea and HIV also disturb the transmission path of sperm from the scrotum to the urethra.
But the most prevalent bacterial infection affecting sperm production of Escherichia Coli or E. Coli. This infection results in chronic bacterial prostatitis that ravages the sperm.
This infection is widespread and contributes to over three-quarters of all prostatitis cases. Yet it can be cured with antibiotics.
But you have to take them for about two months to completely clear the infections. You then restore your viscous semen.
- Surgery
Sometimes the only way to treat watery semen is through surgery. This is especially when retrograde ejaculation causes this condition.
The causes of this inwards ejaculation can be assessed through laparoscopic surgery. Here the urologist places a camera lens inside your abdomen to pinpoint the exact blockage and try to unblock it.
Another way to treat this issue surgically is to perform percutaneous embolization. This is to unclog the enlarged vein causing varicoceles.
Varicoceles are the enlargement of the veins located in the loose bags of the skin area that houses the scrotum. When these veins grow, they prevent the release of sperm from the scrotum to the urethra.
During surgery, a needle or a tube is used to pry the blockade so that the vein is free. This action restores blood flow from the testicle.
Once the vein is healed, the proper sperm movement resumes, thus reinstating perfect ejaculation towards the urethra.
After the surgery, the semen regains its thick viscosity.
- Fruits and vegetables
Fresh organic fruits are made up of fructose. The same goes for vegetables.
Fructose is an active component during sperm formation, and the more you have it, the better your sperm. Fructose helps to improve sperm viscosity.
Still, it increases sperm volume and hence turns the clear semen back to the normal cloudy whitish hue.
So which fruits have this fruit sugar in sufficient quantities? Try apples, amla, grapes, and berries. Watermelon, mangoes, and pineapples are also rich in this compound.
Besides boosting fructose levels, fruits, and vegetables can also provide other minerals and vitamins essential for sperm health.
These include vitamins A, C, and E. Again, you get an array of vitamin Bs including folates, omega-3 fatty acids, and antioxidant molecules.
This help to not only improve the sperm production sector. They, enhance not only sperm concentration but also shape and volume.
So fruits and vegetables not only get the sperm thick and whitish but also lush and fast.
- Zinc infused meals
Zinc is a potent mineral for enhancing semen quality. It helps to grow fertile sperm in huge volumes. Besides, zinc improves sperm’s structure and shape.
Zinc is essential in eliminating the oxidating effects of free radicals. Thus it helps to sterile the testosterone and sperm production environment.
With plenty of T-cells, more sperm is generated. Besides, the prevailing ideal condition results in the best quality and quantity of sperm.
Even during sperm development, zinc helps to stabilize and strengthen the membrane thus ensuring the integrity of the sperm cell. This is vital for the preservation of the sperm’s DNA contents.
This is why a lack of this mineral causes watery sperm. Inadequate zinc results in low testosterone. Without the T-cell, the epididymis struggles to generate adequate sperm.
The best sources of zinc are oysters, red meat, and poultry. Cereals and dairy products also are packed with zinc.
- Dates
Dates are effective in increasing sperm volume. They also improve the semen texture.
Dates contain plenty of dietary fibers, various vitamins, and carbohydrates. These include iron, potassium, and magnesium. These minerals are useful in sustaining nervous response and strength.
Similarly, they have sulfur, copper, calcium, and phosphorus. These four minerals support muscle mass growth and tissue development.
All in all, this combination helps increase the nervous action in blood circulation. Besides, these minerals support better metabolism which increases energy release.
When you soak this fruit in milk, the solution is fortified with more calcium. This improves the bone structure which also acts as the foundation for tissues and tendon integrity.
Soaking it before drinking the solution, increases its potency. This action releases the energy sources of the dates.
It thus boosts speedy sperm production and a high volume of semen. The sperm are also strong and with much stamina and endurance.
In conclusion, we have discussed the best and most effective remedies for clear semen. We hope you will be able to consider the provided five treatments and make healthier choices for clear semen using these remedies.
SIMILAR QUESTION
What Makes A Man’s Sperm Clear?
The quality of a man’s sperm is an important factor in male fertility. A man’s sperm health is determined by several factors, including the number of sperm, their shape, and their motility. One of the most important factors in determining sperm quality is the clarity of the sperm. Clear sperm is generally considered to be healthier than cloudy sperm and is more likely to successfully fertilize an egg.
The clarity of a man’s sperm is largely determined by the presence of seminal fluid, which carries the sperm from the testicles to the penis. Seminal fluid is made up of various proteins, vitamins, and minerals that keep the sperm healthy and viable. If the seminal fluid is too thick, it can cause the sperm to become cloudy and decrease its motility. This can interfere with the sperm’s ability to reach and fertilize an egg.
The clarity of a man’s sperm can also be affected by environmental factors. Exposure to certain chemicals, such as pesticides, can cause sperm to become cloudy and decrease motility. Similarly, alcohol and smoking can have a negative impact on sperm health. These substances can damage the sperm and reduce its ability to move and swim.
In addition to lifestyle factors, the clarity of a man’s sperm can also be affected by medical conditions. Certain medical conditions, such as diabetes, can cause the sperm to become cloudy. Similarly, infections, such as chlamydia, can interfere with the clarity of the sperm.
Finally, a man’s age can also affect the clarity of his sperm. As a man gets older, his sperm can become cloudy and decrease in motility. This is due to a decrease in male hormones, which are essential for healthy sperm production.
In conclusion, a man’s sperm clarity is an important factor in male fertility. Clear sperm is generally considered to be healthier than cloudy sperm and is more likely to successfully fertilize an egg. The clarity of a man’s sperm is largely determined by the presence of seminal fluid, which carries the sperm from the testicles to the penis. In addition to lifestyle factors, certain medical conditions, such as diabetes, can cause the sperm to become cloudy. Finally, a man’s age can also affect the clarity of his sperm. By making healthy lifestyle choices and managing any underlying medical conditions, a man can increase the clarity of his sperm and improve his fertility.
