The irritated bladder can cause moderate to severe problems if not managed effectively. It comes with a variety of symptoms, such as frequent urination, urinary urgency, and painful urination. We have 5 tips to calm an irritable bladder only for you.
- Increase your intake of water
Some people may rather think of cut their intake of water in their condition of an irritated bladder, to improve their condition of frequent urination. However, this may in fact worsen the condition.
As the medical experts say, bladder irritation is usually a result of dehydration (lack of water) inside the body which may be caused by excess intake of caffeinated or alcoholic drinks.
In such a condition, if you decide to cut back the intake of your water to avoid excess urination, you will make yourself even more dehydrated and will worsen the situation as the urine will get more concentrated causing even more infection and damage to the bladder.
Therefore, the wise thing would be to continue the intake of this water that will help you flush out the irritating infection and chemicals inside the bladder which may be contributing to the condition, as quickly as possible.
- Intake of certain Helpful Foods for your Bladder
Several medical practitioners have developed a laundry list of foods that are naturally friendly and helpful in the condition of an irritating bladder.
Eating such foods in their natural form will help your bladder in a number of ways for instance they increase the metabolism and reduce the chances of conditions like constipation which is one of the main and leading causes behind bladder irritation.
Besides, they are also rich in high minerals such as magnesium and other metallic ions which are natural remedies and medication for the bladder irritation.
Amongst the list of these natural foods which may help your bladder from the irritation includes Pears, Bananas, Green beans, Winter squash, Potatoes, Lean proteins, Whole grains, Bread, Nuts, and Eggs.
As a rule of thumb, besides this list, all other green leaf vegetables, fruits, and foods that contain fiber are recommended to be consumed as a remedy for bladder irritation.
As advised by Urology Health, it’s best to steer clear of coffee, alcohol, citrus fruits, tomato-based products, artificial sweeteners, and spicy foods for optimal bladder health.
While cranberries and cranberry juice are renowned for their benefits to the bladder, there are also other delicious fruits and fruit juices that aid in improving bladder function.
- Cutting down on certain beverages and food that irritate the bladder
While taking water and eating certain foods are recommended, at the same time, medical experts also suggest cutting back on certain beverage drinks and foods that may ultimately cause adverse results to the overactive and irritated bladder.
Therefore, their consumption must be all cutbacks at once.
Amongst the drinks include tea, coffee, soft drinks such as your favorite colas, and alcoholic drinks in all forms.
You might have to abstain from these drinks for a very long time or may have to let some of them go forever depending on the severity of the condition of your bladder irritation.
In the list of foods, that you have to cut down include foods and fruits which are high in acids such as oranges, limes, grapefruits in any their natural form of even in fruit juices form.
Foods that are very spicy and are based in tomato paste must also be avoided.
Aeroflow Urology cautions individuals with an overactive bladder to refrain from consuming citrus fruits and juices such as grapefruits, oranges, and pineapples due to their high acidity, which can potentially irritate the bladder.
Tomatoes, despite being fruits, should also be avoided for the same reason.
Additionally, spicy foods, like caffeine, can have undesirable effects on the stomach and irritate the bladder lining, resulting in a heightened urgency to use the restroom, particularly for those with bladder sensitivity.
- Herbal Treatments
A number of natural herbal medicines particularly Chinese are available which helps reduce the bladder irritation in a number of ways. You may certainly choose amongst a big list to choose and cure yourself from.
Amongst the first and foremost include certain Chinese green teas made of peppermint and Chamomile which have natural anti-inflammatory properties that help reduce the symptoms of an inflamed bladder very quickly.
Often many doctors backed by the research recommend using these green teas for improving the irritation of the bladder.
Besides green teas, there are Chinese blends such as the infamous and very well-known Gosha-jinki-gan (GJG), which is a blend of 10 traditional medicines and often recommended in small quantities as low as 7.5mg daily to people with overactive bladder as a known cure for their condition.
Many other such natural herbal medicines are well known and used for the same purpose including Corn Silk, Capsaicin, and Pumpkin seeds.
- Doing some helpful exercises
Besides managing and controlling the food and fluid intake for the cure of an overactive bladder, experts also recommend doing certain exercises that help manage the condition in a number of ways.
Firstly, exercising generally helps you manage and keep your weight in control, as overweight is one of the leading and contributing factors for bladder problems, regular exercise tends to pull you out of the bladder problems including an overactive bladder.
Experts also recommend strengthening muscles around your pelvic floor which helps open up the urinary tubes and also support your bladder.
These muscles can be strengthened by a number of exercises by asking your gym trainer or your specialized trainers which may include Kegel exercises and Biofeedback.
According to iD Direct, incorporating pelvic floor muscle exercises and specific yoga poses into your routine can be beneficial for addressing bladder weakness and enjoying a worry-free day.
Research has demonstrated that these exercises have the potential to strengthen weakened muscles in the pelvic floor and bladder, potentially improving urinary function in adults experiencing disruptions in normal urinary function.
Once these muscles are strengthened it will control many symptoms of a hyperactive bladder such as frequent urination, pain, and many other problems associated with it.
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- Bladder training
Irritable bladder manifests in the inability to hold urine. This unusual urge to visit the toilet can be embarrassing.
Most of the time though, you fail to void the bladder contents even though you may have rushed to the toilet in a huff.
To tame this situation, all you need to do is train your bladder to hold urine for some time. But how do you do this?
Well, you start by ignoring the urgent urination urge. Say, you may try to hold it for a minute. Of course, you will fail in the first few attempts.
Then you will tide this duration. After managing, you push the clock further increasing the time. Soon, you’ll manage five then ten minutes.
Gradually, you’ll be able to schedule your toilet visits after every two to four hours, which is typical for a properly functioning bladder.
Toilet scheduling allows you to set specific and regular times to visit the toilet daily.
- Surgery
Some irritable bladder cases are so severe that normal interventions don’t cure them. In such situations, surgery is proposed.
Surgery involves the need to increase the urine-holding capacity of the bladder. In some cases, the entire bladder is removed and a mechanical bag is attached in its place.
To augment the bladder size, the surgeon peels a piece of bowel and pastes it to a section of the bladder. This approach removes the hypotrophied portion of the bladder.
A larger new segment is then fused with the working bladder part. This increases its capacity.
But doctors use this solution only in extreme incontinence where the bladder treatment doesn’t respond to the more conservative interventions.
Still, the operation doesn’t make the bladder self-regulating. You may need to use a catheter occasionally to support the bladder function when it’s overwhelmed.
Thus you should be ready for this mechanical aid to empty your bladder for the rest of your life.
In conclusion, we have put together everything you should know about ways to calm an irritated bladder. We hope that considering our top five tips, you will be able to conclude whether they work for you or not.
SIMILAR QUESTION
How Do You Calm An Irritated Bladder Fast?
Introduction
An irritated bladder is a condition that affects millions of people around the world. It is a condition that causes pain and discomfort in the lower abdomen and can be caused by a variety of factors. The good news is that there are ways to calm an irritated bladder fast and effectively. This paper will discuss the various methods used to calm an irritated bladder and the benefits of using these methods.
What is an Irritated Bladder?
An irritated bladder is a condition that causes pain and discomfort in the lower abdomen. It is often caused by a variety of factors including, but not limited to, urinary tract infections, bladder stones, and bladder cancer. Symptoms of an irritated bladder can include pain, burning, and a frequent need to urinate.
How to Calm an Irritated Bladder Fast?
There are several ways to calm an irritated bladder fast. Here are some of the most effective methods:
- Drink Plenty of Fluids: Drinking plenty of fluids, especially water, helps to flush bacteria out of the bladder and helps to reduce irritation. It is important to make sure to drink enough water throughout the day to stay hydrated and to reduce the risk of infection.
- Take an Over-the-Counter Anti-Inflammatory: Taking an over-the-counter anti-inflammatory can help to reduce the inflammation in the bladder and reduce the pain and discomfort associated with an irritated bladder. Ibuprofen is a common anti-inflammatory that can be taken to help reduce the symptoms.
- Avoid Certain Foods: Certain foods can irritate the bladder and should be avoided. These include alcohol, caffeine, spicy foods, and acidic foods.
- Take a Warm Bath: Taking a warm bath can help to relax the muscles in the bladder and reduce irritation.
Conclusion
An irritated bladder is a common condition that can cause pain and discomfort in the lower abdomen. Fortunately, there are ways to calm an irritated bladder fast and effectively. Drinking plenty of fluids, taking an over-the-counter anti-inflammatory, avoiding certain foods, and taking a warm bath are all methods that can help to reduce the symptoms of an irritated bladder.
