Evidence shows that consuming walnuts daily can sharpen your brain and memory. However, do you know that eating walnuts can help increase sperm count? So, if you want to increase sperm count and improve your reproductive health. Eat walnuts.
Blockage one of the core reasons for infertility:
The male sexual partner may have sperm-carrying ducts that have been attacked with blockages. Consequently, male experiences issues with ejaculating adequate sperms with semen.
Due to having a blockage, sperm can be interrupted while mixing with semen which eventually prevents it from reaching female’s egg. Blockage can develop because of injury or infections; furthermore, it can be an inborn symptom as well.
In most cases, male partners remain unaware of this fact and could not address the problem before they contact the physician. When the doctor decides that blockage could be the case causing infertility, the patient would be recommended to take surgery to remove it.
After removing the blockage there is the 50 to 75 percent likelihood that the patient will regain his fertility and would fully recover.
Sometimes, surgery is not preferred for some males at all, and the physician then would recommend IVF (In Vitro Fertilization) for them. Apart from receiving these treatments, the patient can get a soothing result by taking nutritious foods that have effective components to heal infertility.
Such foods are free from side-effects and are likely to increase sperm and minimizing the effect of the prevalence of the blockage inside male’s ducts.
Walnuts Playing Role in Fertility:
Walnuts are fruits that belong to the nut family. This fruit is enriched in a wide range of nutrients and minerals along with omega 3 fatty acids that are necessary for overall health. Walnuts contain, omega 3 fatty acids, potassium, zinc, iron, magnesium and the vitamins A, C, D, B6 and 12.
This powerhouse fruit has a lot of benefits as it relates to the prevention and improvement of illness. One such illness includes improvements in the male reproductive organs.
Walnuts are essential in improving the low semen levels in men. Condition oligospermia describes the illness that relates to low sperm count and infertility among men. Walnuts with are packed with key nutrients such as zinc.
Omega 3, vitamin A, the compound L-arginine, and antioxidants all improve this condition.
The omega 3 fatty acid present in walnuts is a key nutrient in sperm production along with vitamin A. omega 3 will improve the volume of sperm in the scrotum along with improving the circulation of blood in the penis.
The compound, L-arginine is known to increase sperm production in men as well as enhance the intensity of their orgasm. Zinc is an essential mineral as it improves the testosterone levels in males which will result in the increase in sperm production.
There are powerful and rare antioxidants present in walnuts. These antioxidants prevent the harmful effects of free radicals in the body that will reduce the production of sperm in the scrotum.
Walnuts overall improve the fertility of males by improving the quality, vitality, motility, and morphology of sperms. This is hands down an amazing health fruits that any man should eat in moderation on a daily basis.
With the advice given by your health care provider once they have done their routine checks on you to ensure that walnuts are right for you.
SIMILAR QUESTION
Do Walnuts Boost Fertility?
Introduction
Walnuts are a popular tree nut that are highly nutritious, containing healthy fats, protein, fiber, and various vitamins and minerals. Recently, there has been a growing interest in walnuts and their potential health benefits, including the possibility that they can boost fertility. This paper will explore the evidence to determine whether walnuts really have the potential to improve fertility in both men and women.
Evidence
There is a growing body of research that suggests that walnuts may have a positive effect on fertility. One study found that women who consumed at least 30g of walnuts per day had significantly higher concentrations of reproductive hormones, suggesting that walnuts may promote fertility. Another study found that men who consumed 75g of walnuts per day for 3 months had significantly improved sperm parameters, such as concentration, motility, and morphology. In addition, walnuts are a good source of omega-3 fatty acids, which are essential for reproductive health and have been shown to improve fertility in both men and women.
Potential Benefits
Walnuts are packed with essential nutrients, such as healthy fats, protein, fiber, and various vitamins and minerals, which are essential for reproductive health. In addition, walnuts are a good source of omega-3 fatty acids, which are important for reproductive health. Studies have also shown that walnuts can improve fertility in both men and women by increasing reproductive hormones and improving sperm parameters.
Conclusion
Overall, the evidence suggests that walnuts may have the potential to boost fertility. Walnuts are a nutritious snack that are packed with essential nutrients and healthy fats, and they are also a good source of omega-3 fatty acids, which are important for reproductive health. Studies have also shown that walnuts can improve fertility in both men and women by increasing reproductive hormones and improving sperm parameters. While more research is needed to confirm the potential benefits of walnuts on fertility, it appears that walnuts may be a beneficial addition to a balanced diet for those looking to improve their reproductive health.
