Almost everyone loves avocados. But do you know it is one of the foods that can help you increase your sperm count? Yes, evidence shows that avocado helps increase sperm count. Keep reading if you want to learn more.
Prior surgery is sometimes responsible for infertility:
Certain medical surgeries cause males to have shortcomings with availing sperm to ejaculate. Such surgeries include vasectomy, testicular surgeries, massive abdominal surgeries for rectal cancers, prostate surgeries, inguinal hernia fixation surgeries, etc.
On most occasions, further surgeries can be executed to either make a reversion of this blockage or to go for retrieving sperms from testicles or epididymis directly.
If a surgery somehow damages sperm ducts in spite of being successful in treating particular diseases and fulfilling relevant purposes; males will experience difficulties with availing sperm across the passage and will subsequently fail to get it ejaculated.
Proper diagnosis of lowered sperm generation can only detect it and helps the physician decide whether to opt for performing further surgeries in order to regain the former condition.
This type of inconvenience makes males mix up with what actually they need to do and contact a specialist for help.
Although it may initiate complicated situations and makes things difficult to get back to the normality, males can continue some helpful foods and recipes in order to increase sperm production and reinstate the nominal sperm generation.
Avocado has rare elements to improve fertility:
Known for being one of the healthiest foods in the world, avocado is more than just a delicious fruit. The avocado plant which contains mostly carbohydrate and healthy fats that has powerful very effective benefits on human health.
This powerhouse fruit contains many useful nutrients and minerals that make the avocado fruit very nutritious. Some of these nutrients include folic acid, zinc, iron, and vitamins A, E, C, B5, B6 and K. This fruit helps in the prevention and improvements of diseases and infections.
The nutrients contained in the avocado can help in the increased production of sperm cells in men. This is useful for the improvement in volumes of sperm cells in the scrotum of men who have oligospermia.
Oligospermia is a condition which relates to the inability of men to conceive a child due to low sperm cell in his ejaculation.
The Zinc element in the avocado is essential in improving the testosterone levels in men as it will result in the increased production of sperm. Zinc also prevents free radicals from harming sperm cells in the scrotum.
An important role of zinc is to prevent the conversion of testosterone into estrogens as it will lead to decrease the sex drive in men.
Vitamin C will also protect the sperm cells from free radicals in the body so that the volume of sperm cell will only increase not decrease. Vitamin A is important in the motility of sperms and vitamin B improves the stamina for men.
Finally folic acid prevents infertility by preventing the sperms in the scrotum from being deformed.
With all these nutrients put together, it proves how important it is for men to eat avocado on a daily basis. As avocado will improve the quality, vitality, and motility of sperms in the scrotum it will help men gain the chances of fertility.
Just remember before using any remedy for any condition; always speak to your doctor.
SIMILAR QUESTION
How To Eat Avocado For Fertility?
Avocado is a nutrient-dense fruit packed with essential vitamins and minerals that can help promote fertility in both men and women. It is an excellent source of antioxidants, fiber, healthy fats, and other important nutrients, making it a great addition to any diet. In this paper, we will discuss the benefits of eating avocado for fertility, how to incorporate it into your diet, and possible side effects.
The potential fertility benefits of avocados are mainly due to their high levels of carotenoids, which are antioxidants that can help protect cells and promote healthy development. Avocados are also rich in vitamins B6, C, E, and folate, which can help support fertility. Avocados are also a good source of healthy fats, which can help to regulate hormones, improve blood sugar levels, and provide energy.
To incorporate avocado into your diet for fertility, you can add it to salads, sandwiches, and smoothies. Avocado can also be made into guacamole or mashed and spread on toast. Avocado can also be eaten in its natural form, as a snack or in salads and wraps.
Although avocado provides many health benefits, it can also have some side effects. Eating too much avocado can cause digestive issues, such as abdominal pain, bloating, and gas. Eating too much can also lead to weight gain, as avocados are high in calories and fat. Additionally, eating too much avocado can lead to an imbalance in the body’s electrolytes, leading to fatigue and muscle cramps.
In conclusion, avocado is a nutrient-dense food that can be beneficial for fertility. It is rich in antioxidants, vitamins, and minerals, and is also a good source of healthy fats. To incorporate avocado into your diet, you can add it to salads, sandwiches, smoothies, or eat it in its natural form as a snack. While avocado can be beneficial for fertility, it is important to eat it in moderation to avoid digestive issues and weight gain.
