Selenium supplements are more common than you think and are beneficial for men’s health. If you are looking for ways to increase your sperm count, it is better to take selenium supplements than medication. Read more to learn more.
Selenium is one supplement which is found in the Brazilian nuts. This way you, as a man, are constantly encouraged to eat more nuts. The Selenium is known to support the testosterone levels in the male conceptive framework.
Having sufficient measures of testosterone in the body will guarantee that your sperm check is ordinary or above typical and will likewise decrease the shots of being bare at a youthful age.
Taking a gander at the medical advantages of Selenium, it is known to forestall tumor of the prostate organ. It is suggested that you take 200 micrograms of Selenium which is a likeness 2-3 Brazilian nuts.
Most studies have demonstrated that by supplementing the body with Selenium will expand the sperm motility. Just to remind you, sperm motility is the capacity of the sperm to swim to the course of the egg.
This implies that if your sperms have poor motility you will have a harder time in making your companion pregnant. The accompanying theoretical was found from a test directed on semen tests on a subfertility center.
Dynamic Objective
To figure out if low Selenium admission or inadequacy in Selenium will add to subfertility in men living in the west of Scotland.
Techniques and test subjects
Two semen tests were gathered from patients who were going to a subfertility facility. Notwithstanding this, patients whose sperms demonstrated low motility were likewise welcomed to take part in the treatment.
The best thing was that 69 patients were enlisted and were given a placebo, Selenium alone or Selenium in addition to vitamins A, C and E on everyday schedule for 12 weeks as a component of the treatment. More semen tests were gathered toward the end of the trial treatment.
The plasma Selenium focus, sperm thickness, and sperm motility were dead set toward the starting and end of the trial.
Results
Plasma Selenium focus was higher in men who were treated with selenium than in control subjects. The sperm thickness didn’t change in both gatherings.
Then again, the sperm motility was noted to increment in men who were treated with selenium. The procurement of the vitamins didn’t demonstrate any huge change in sperm motility.
Conclusion
From this study, it was presumed that by supplementing our bodies with selenium, we will enhance the sperm motility. This is the best material to men encountering subfertility issues. It is likewise essential to realize that not all the patients reacted to the treatment ? just 56% demonstrated a critical reaction.
Accordingly, it is best to dependably incorporate selenium in our weight control plans in order to enhance the nature of our sperms.
Three reasons why you ought to eat Brazilian nuts
The Brazilian nuts are known to be extremely rich in proteins and other uncommon minerals. One of the reasons in the matter of why you ought to strive for these nuts is that they contain selenium which supports testosterone in men. This thus enhances sperm quality and motility.
The supplement, selenium, is likewise known to avert prostate disease.
Ultimately, Brazilian nuts contain arginine which is a characteristic Viagra. This will without a doubt help your sex drive.
SIMILAR QUESTION
How Much Selenium Should I Take For Fertility?
Introduction
Selenium is a trace mineral found in the soil, which is essential for human health. It helps the body to process proteins and fats, and is important for fertility, immunity, and metabolism. As such, it is important to ensure that you have enough selenium in your diet in order to maintain your fertility. This paper will discuss the recommended daily intake of selenium for fertility, the sources of selenium, and the potential risks and benefits associated with taking selenium supplements for fertility.
Recommended Daily Intake of Selenium for Fertility
The recommended daily intake of selenium for fertility is 55 micrograms per day for women and 70 micrograms per day for men. This is slightly higher than the recommended daily intake for general health, which is 55 micrograms per day for both men and women. The recommended daily intake for pregnant and lactating women is 60 micrograms per day. It is important to note that the body does not store selenium, so it is important to get enough of it on a daily basis to maintain adequate levels.
Sources of Selenium
Selenium can be found in a variety of foods, including nuts, grains, fish, and meat. The amount of selenium in these foods can vary depending on where they are grown and how they are prepared. Brazil nuts are particularly high in selenium, with one nut containing 68-91 micrograms. Other good sources include seafood, oysters, mushrooms, eggs, and wheat germ.
Potential Risks and Benefits of Taking Selenium Supplements for Fertility
Taking selenium supplements can be beneficial for fertility. It can help to improve sperm quality and motility, and can also help to reduce the risk of miscarriage. Selenium supplements may also help to reduce the risk of preterm birth and birth defects. However, it is important to note that taking too much selenium can be toxic, and it is best to consult a doctor before taking any supplements.
Conclusion
Overall, selenium is an important mineral for fertility. The recommended daily intake of selenium for fertility is slightly higher than the recommended daily intake for general health. Selenium can be found in a variety of foods, such as nuts, grains, fish, and meat. Taking selenium supplements can be beneficial for fertility, but it is important to consult a doctor before taking any supplements.
