L-carnitine is one of the substances that help the body turn fat into energy. L-carnitine also helps people improve their reproductive health. It would be best to consider taking L-carnitine supplements to increase your sperm count.
This was proved by Italian researchers. The researchers stated the L-carnitine helps in boosting the swimming speed of sluggish sperms. In this study, men were supposed to take 2 g or L-carnitine on daily basis for a period of three months.
Later, they took other men and didn’t give them L-carnitine for a period of three months. The outcomes of the experiment were quite amazing. The men who took L-carnitine had sperms with better mobility than those who took the placebo. It is recommended for you to take 2 grams of L-carnitine daily for better results.
The study
On 9th March 2005, the Italian researchers claimed that L-carnitine supplements help the sluggish sperms to swim. These findings were very important as they greatly helped in dealing with the male infertility issues to men whose sperms had poor motility.
Sperm motility is a very important parameter when it comes to fertilization. The sperm is supposed to swim well and reach the egg in order for fertilization to take place.
However, if the sperm has any difficulty in swimming, fertilization is not very likely to occur. This means that the woman whose man has this problem will have very minimal chances of getting pregnant.
Researchers claimed that by supplementing the body with L-carnitine, we might spike the sperms to the motion. You can easily get L-carnitine supplements over the counter but you must ensure that your doctor knows you are using it.
The study was conducted on 30 men who had an average age of 34 years. All the 30 men had been seeking help regarding their infertility conditions. After diagnosis, all the men had the problem of poor sperm motility. For the first three months, the men were given a placebo on a daily basis.
For the next three months, they were given 2 grams of L-carnitine supplements on a daily basis. On the last three months, they were not given any supplements.
Semen samples were collected four times: at the start when administering the placebo, when administering L-carnitine and when nothing was administered.
It was found that men who took the L-carnitine had better sperm motility in comparison to those who took the placebo. This improvement was believed to be as a result of the nature of the mitochondria in the sperms.
Does this mean that the man’s condition played a huge role here. The mitochondria are what powers the sperm cell.
Men whose sperms didn’t have proper working mitochondria showed an improvement in sperm motility after using L-carnitine but it wasn’t as good as in those who had normal mitochondria. This improvement in sperm motility was temporary.
This is because, at the end of the treatment, men whose sperm motility had improved as a result of L-carnitine supplements showed a huge drop.
The best sources of L-carnitine are meat, poultry, fish and dairy products. It is also contained on some fruits, vegetables, and grains in small quantities. L-carnitine plays a very important role in energy production by the mitochondria.
SIMILAR QUESTION
Is L-arginine And L-carnitine Good For Fertility?
Introduction
Fertility is a complex subject that has been studied for centuries. There are numerous factors that contribute to fertility, such as age, diet, lifestyle, and environmental factors. Recently, two dietary supplements have become popular for their potential role in improving fertility: L-arginine and L-carnitine. This paper will explore the evidence for the use of L-arginine and L-carnitine for fertility, and will discuss the potential risks and benefits associated with their use.
What is L-arginine?
L-arginine is an amino acid that is found naturally in many foods, including meats, dairy products, nuts, and beans. It is also available as a dietary supplement. L-arginine is a precursor to nitric oxide, which is important for blood circulation and is believed to play a role in fertility. L-arginine is sometimes used to improve sperm quality and motility.
What is L-carnitine?
L-carnitine is an amino acid derivative that is found naturally in red meat, fish, and dairy products. It is also available as a dietary supplement. L-carnitine is believed to play a role in energy production in cells, and may help improve fertility in both men and women. It is thought to improve sperm quality and motility, as well as egg quality and ovulation.
Evidence for the use of L-arginine and L-carnitine for fertility
There is a growing body of research that suggests that L-arginine and L-carnitine may be beneficial for fertility. In a study of infertile men, those who took L-arginine experienced improved sperm motility and count. Another study found that L-arginine improved sperm motility and quality in infertile men.
In women, there is some evidence that L-carnitine may improve fertility. A study of women undergoing in vitro fertilization found that those taking L-carnitine had higher fertilization rates than those who did not. Another study found that L-carnitine improved egg quality in women undergoing IVF.
Risks and benefits
While there is some evidence that L-arginine and L-carnitine may be beneficial for fertility, there are also potential risks associated with their use. L-arginine and L-carnitine can interact with certain medications, so it is important to consult with a doctor before taking them. Additionally, L-arginine and L-carnitine can have side effects, such as nausea, headaches, and dizziness.
Conclusion
In conclusion, there is some evidence that L-arginine and L-carnitine may be beneficial for fertility. However, more research is needed to determine their safety and effectiveness. It is important to consult with a doctor before taking any dietary supplements, as they can interact with certain medications and have potential side effects.
Ask Us Questions Related To Supplements That Will Increase Your Sperm Count: Take L-Carnitine
What is L-carnitine?
L-carnitine is an amino acid that occurs naturally. It is popular among people who care about their physical fitness especially those in the sporting field. In other areas, people see L-carnitine as a supplement that can combat mental health issues such as cognition problems and depression.
How does L-carnitine boost sperm count in the body?
Different pieces of research have shown that L-carnitine can work as an anti-oxidant which helps the protection of sperm plasma membrane with unsaturated fatty acid content. Also, L-carnitine can help improve the quality of sperm by increasing sperm motility – a quality you should desire in your sperm count if fertility is something you bother about.
Is it advisable to get an L-carnitine supplement online?
Online purchases can prove as a viable method of getting L-carnitine supplements. However, making such purchases doesn’t come without its own risk. For this reason, it is important to be very diligent in verifying the authenticity of the supplement before making a purchase. You should consider getting it on pharmacy stores if you can.
Can I get L-carnitine from fruits?
L-carnitine is an amino acid and it is present in almost all cells in the human body. It also helps in producing energy for each cell and aid the transportation of fatty acids in it. Since it is also present in the cells of animals, L-carnitine can be naturally found in meat. Fun fact: L-carnitine was first singled out in meat and the name is derived from the Latin word for meat.
Can L-carnitine lead to weight loss?
L-carnitine is believed to aid weight losses and it is becoming popular for that purpose. However, there is little scientific evidence to show for it. More research needs to be done to get it confirmed.
Can L-carnitine have side effects?
Yes. It has side effects of an odd smell but it rarely happens for most people.
