Ginseng is a natural herb that is a natural supplement and antioxidant used by people over the decades to improve sexual or reproductive health. Do you know that taking ginseng can increase your sperm count? Keep reading if you want to learn more.
Just from the name, ginseng definitely has an Asian origin. Ginseng is one of the most popular sperm boosters as it increases the amount of blood flowing to the penis. This, in turn, improves the quality of your erection, your energy levels and much more in the male reproductive system.
It is always recommended that when you are choosing ginseng, you should always go for the Asian ginseng. The Asian ginseng can also be taken in cycles of say, taking daily doses for 2-3 weeks and take a break at the 3rd week.
You can later continue with the ginseng supplements and no harm will be done. The doses vary from 200 mg to 400 mg per day.
The study
Ginseng has dwarfed all other herbs in terms of enhancing the general health of the body. In addition to this, ginseng is known to be one of the best aphrodisiacs since it is used to treat sexual dysfunction in traditional Chinese.
There are many studies which have been conducted on animals and they have proved that there is a positive relation between ginseng, libido and copulatory performances. There have also been studies which have been conducted in humans and have backed up these findings.
That is not all! Past studies have shown that ginseng improves the sperm count and sperm quality on healthy men and on men who have been diagnosed as infertile.
This was probably because of the pharmacological component, ginsenosides, which is present in ginseng. This study proved that ginseng can be used to treat infertility or disorder issues in the male reproductive system.
The ginseng herb is known to have a positive effect on:
Erection
Ginseng can is taken alone or with herbal formula so as to enhance sexual performance in traditional Chinese medical practices. These benefits of the herb were proved scientifically through trial treatments.
For instance, there was a study in which 45 men with moderate to severe erectile dysfunction were the test subjects. This study was placebo-controlled. The treatment was carried out by giving men 900 mg of Korean red ginseng for a period of 2 months.
Another study was conducted in a similar manner in which 60 men with similar fertility problems were the test subjects. At the end of the treatment, in both studies, there was an improvement in erection in all the subjects.
Libido
The sex drive in mammals occurs via complicated coordination between hormonal and neuronal components. Testosterone hormone plays a major role in boosting libido or sex drive in men.
This hormone is manufactured in the Leydig cells. The most interesting thing is that studies and experiments have shown by using ginseng, the levels of testosterone increase in the blood.
Sperm production and quality
A reduction in sperm production rates has been reducing for the past few years. There are many factors which play a role in this. Therefore, we have to find ways of boosting our sperm counts. There is a lot of evidence which shows that ginseng plays a major role in the production of sperms.
SIMILAR QUESTION
Which Ginseng Is Best For Male Fertility?
Introduction
Ginseng is an herbal supplement that has been used for centuries for its medicinal benefits. It is known to improve vitality and overall well-being and has been used to treat a variety of conditions, including male fertility. There are several types of ginseng available, and it can be difficult to determine which one is best for male fertility. This paper will discuss the various types of ginseng, their potential benefits for male fertility, and which one may be best for this purpose.
Types of Ginseng
There are several types of ginseng available, and they are divided into two main categories: Asian ginseng and American ginseng. Asian ginseng is also known as Panax ginseng, and it is native to China, Korea, and parts of Russia. It has been used for centuries for its medicinal properties and is believed to improve physical and mental performance. American ginseng is native to North America and is also known as Panax quinquefolius. It has similar properties to Asian ginseng, but has a milder effect.
Benefits for Male Fertility
Ginseng has been studied extensively for its potential benefits for male fertility. Studies have found that it may help to increase sperm count, motility, and morphology. It has also been found to improve testosterone levels, which can potentially improve male fertility. Additionally, ginseng may help to reduce oxidative stress, which can damage sperm and reduce fertility.
Which Type Is Best?
Given the potential benefits of ginseng for male fertility, it is important to consider which type is best for this purpose. Studies have found that Asian ginseng has the most potential for improving male fertility, due to its higher concentration of active ingredients. American ginseng may also be beneficial, but it is less potent than Asian ginseng. Therefore, Asian ginseng may be the best option for men who are looking to improve their fertility.
Conclusion
Ginseng has been used for centuries for its medicinal benefits, and it has the potential to improve male fertility. Several types of ginseng are available, and Asian ginseng appears to be the best option for this purpose, due to its higher concentration of active ingredients. While American ginseng may also have some benefit, Asian ginseng appears to be more effective in improving male fertility.
