Red food contains a variety of healthy things, such as vegetables, different types of meats, and several fruits. Research has shown that eating red food helps males to increase their sperm count. So, it’s better not to leave a red portion of your meal.
Please, don’t mistake red food for red meat. By now we probably know that too much red meat is harmful to your health. The red food which we are referring to are fruits like tomatoes, strawberries, cherries, and peppers.
These fruits are known to contain Lycopene which is known to increase the mobility, morphology, volume of sperms per ejaculation hence increasing the sperm count by up to 70%. Isn’t that amazing?
According to a recent study, the nutrient which gives the red color in tomatoes is known to improve fertility in men. In Britain, the findings from this study brought hope to childless couples.
For a long time now, it has been assumed that infertility is mainly associated with females as they are the ones who carry the child. However, if a man has low sperm count or the quality of sperms is poor, he is also considered infertile.
A report which was published by the Cleveland Clinic in Ohio took a look at 12 studies which were conducted by different groups in the world. From these studies, it was clear that Lycopene improved both the sperm count and swimming speed.
That is not all, it also reduced the number of abnormal sperms. This is why men should take red food because it tends to favor our reproductive system.
Abnormal sperm is a sperm which has an altered morphology or has a damaged DNA structure. From this, it is clear that the number of sperms is not the only factor to consider when it comes to fertility.
A human sperm which swims faster and has a better DNA structure will easily fertilize the egg and give rise to a stronger generation.
In other studies, it has been found that Lycopene reduces diseases of the prostate gland. This gland is the one responsible for the production of sperms.
If it gets infected, the sperm production rate will reduce or might even come to a halt. In addition, the nutrient will minimize the chances of getting prostate cancer.
The team which was led by Ashok Agarwal, director of the Cleveland Clinic’s Center for Reproductive Medicine stated that there is a need for more and wider studies so as to know the main effects of Lycopene on the male reproductive system.
For instance, he suggested that it is best when the study will be conducted to establish the effect of the nutrient on different kinds of men. For example, the study should compare the effects of Lycopene on infertile men against the effects of normal men.
The team leader, however, concluded that the nutrient found in red foods lowered the rated of damaged sperms and in some cases, the sperms tended to swim faster. The only challenge was proving whether the nutrient improved the chances of pregnancy.
In conclusion, we have seen that the red fruits should be incorporated in our diets for better sperm quality and sperm count. If you don’t like pepper, you may substitute it with strawberries which are sweeter.
Ask Us Questions Related To Things You Can Do/Avoid In Order To Increase Your Sperm Count: Stop Using Most Sex Toys
What’s red food?
Red foods are so named for their red color. Most foods classified as red foods are vegetable-based few of which are based on animals – e.g. red meat. The most popular red foods are bright red strawberries, purple plums, eggplants, watermelon, cherries, red apples, red grapes, tomatoes, etc.
What’s the nutritional content of red food?
Most foods classified as red foods are fruits and vegetables. And as such red foods contain a load of vitamins and minerals as well as antioxidants. In particular, you can get the following from red foods: vitamin A, Vitamin B, Vitamin C, Vitamin D, vitamin E, vitamin K, zinc, magnesium, protein, and copper.
Do red food taste bad?
As a human, our taste for foods varies. For some, foods might taste bad while for others it tastes good. However, red food isn’t a particular food – it is a class of foods with different tastes and different feel.
How does red food boost sperm count?
Red food contains vital nutrients and minerals that the sperm needs for its growth and development. In particular, some red foods contain zinc and magnesium. These two elements are very essential for the production of testosterone in the body. With adequate testosterone in men, there will be a significant production of semen and an increase in sperm density.
Can I get red food anywhere?
Most of the foods making the list of red foods are very popular in many countries. If you live in the west, finding strawberries, red apples, or cherries shouldn’t be much of a hassle. It is also the same experience for people living in some Asian countries. Foods like red meat from cows are also popular all over the world. Thus finding red food won’t be such a problem for most people
Can red food improve my erections?
Yes. Red foods contain antioxidants that can help with erection problems and blood flow. Also, red foods contain low calories.
Are red food aphrodisiac foods?
Yes. Red foods can help solve libido problems.
SIMILAR QUESTION
Is Chicken Good For Sperm?
Introduction
The question of whether or not chicken is good for sperm is an important one for men to consider. It is commonly known that the quality of a man’s sperm can have an impact on his fertility, and so it is important to consider which foods can help improve the quality of sperm in order to increase a man’s chances of fathering a child. Chicken has been suggested as a potential food to help with this, but is there any truth in the claim? In this paper, we will explore the research and evidence to answer this question.
Evidence
Some research has suggested that certain foods, such as chicken, can have a positive effect on sperm quality. One study found that increased intake of high-quality protein, such as chicken, was associated with increased sperm motility and morphology. The study also found that increased intake of vitamin B6, which is found in chicken, was associated with improved sperm count and motility.
Another study found that men who followed a low-fat, high-protein diet, which included chicken, had improved sperm quality compared to men who followed a traditional Western diet. The study found that the men who followed the low-fat, high-protein diet had higher sperm motility and morphology and lower levels of oxidative stress.
A third study found that a diet rich in essential fatty acids, which can be found in chicken, was associated with improved sperm quality. The study found that men who consumed more essential fatty acids had higher sperm concentrations, higher motilities, and better morphology.
Conclusion
Overall, the evidence suggests that chicken can be beneficial for sperm quality. Increased intake of high-quality protein, such as chicken, has been associated with increased sperm motility and morphology. Additionally, a low-fat, high-protein diet that includes chicken has been associated with improved sperm quality, and a diet rich in essential fatty acids, which can be found in chicken, has been associated with improved sperm quality. Therefore, it appears that chicken can be beneficial for sperm quality.
