Nuts are a great source of nutrition for several people specifically walnuts. Nuts are known to improve blood flow and keep the heart healthy. However, they also help increase your sperm count. If you want to increase sperm count, eat more nuts!
The testicles have many nicknames, from “boys” to “balls” and one of them are “nuts”. This is because nuts have been known to have a positive effect on the male reproductive system as well as general health.
Nuts such as walnuts are very rich in L-Arginine which increases the sperm count in men. On the other hand, peanuts contain huge amounts of zinc. Zinc is a micronutrient which is essential in the production of sperms. Generally, nuts are good for your sperms.
In 2012, a study which was conducted at the University of California showed that men who took at least 75 g of walnuts on daily basis showed a huge improvement in sperm vitality, motility, and morphology. These are some of the most important elements of a sperm.
However, you should always remember that too much of something is dangerous. This is why you should take 75 g or walnuts daily and for Brazilian nuts, you may only take 2-3 nuts per day and not more than that.
Walnuts
As stated above, eating 75 g of walnuts on a daily basis for a period of 3 months will boost your sperm count. The study which was conducted at the University of California used 117 men as their test subjects who were in healthy condition. All the test subjects were given the normal western meal.
However, 59 of them were given 75 g of walnuts for a period of 3 months while the other 58 were told to avoid nuts at all costs. At the end of the 12th week, men who had been taking walnuts showed a great improvement in their sperm motility, vitality, and morphology.
In addition, there were reduced cases of sperm aneuploidy in the walnut group. Sperm aneuploidy refers to the problems associated with chromosome quality.
From the epidemiological research, it has been estimated that 70 million couples from all over the world suffers from infertility issues where 30%-50% of these are due to young men.
The findings from the study also revealed that walnuts have a positive effect on men of all ages including older men or men with impaired fertility.
Walnuts have this positive effect on the male reproductive system since they contain a huge variety of nutrients. Just a cup of walnuts contains 18 ounces of protein, B vitamins, 115 mg of calcium, 185 mg of magnesium and omega 3 content.
Brazilian nuts
There are three main reasons as to why you should eat Brazilian nuts. First, they contain selenium which is good for male sex hormones. This is why Brazilian nuts are known to be great antioxidants for the male reproductive system. In addition, it boosts the testosterone levels in men.
Secondly, by taking Brazilian nuts, you will be reducing the chances of getting cancer due to selenium. Lastly, Brazilian nuts contain arginine which is a natural Viagra.
They are known to increase the testosterone levels in the body and facilitate more blood to flow to the genitals. This is why you should add those nuts into your diet.
SIMILAR QUESTION
How Many Walnuts A Day For Sperm?
Introduction
There is a growing body of evidence that suggests that consuming walnuts on a regular basis can have beneficial effects on men’s reproductive health. In particular, there is some research that suggests that consuming walnuts can improve sperm quality and quantity. Therefore, the question arises – how many walnuts should a man consume on a daily basis in order to reap the health benefits related to sperm health?
Nutritional Content of Walnuts
Walnuts are a type of tree nut that is native to the Mediterranean region. They are rich in a variety of nutrients, including healthy fats, protein, vitamins, minerals, and antioxidants. In particular, walnuts are a good source of omega-3 fatty acids, which are essential for healthy sperm production. They are also rich in arginine, an amino acid that is necessary for sperm motility. Additionally, walnuts contain zinc, which is important for sperm development and quality.
Research on Walnuts and Sperm
The research on the effects of walnuts on sperm health is still in its early stages. However, there is some evidence to suggest that consuming walnuts can improve sperm quality and quantity. In one study, researchers found that men who consumed 75 grams of walnuts per day for 12 weeks had a significant increase in sperm concentration and motility compared to the control group. Additionally, in a separate study, men who ate 75 grams of walnuts daily had higher levels of anti-oxidants in their semen, which may help protect sperm from damage.
Recommendations
Based on the available evidence, it is recommended that men consume 75 grams of walnuts per day in order to reap the potential benefits related to sperm health. It is important to note that walnuts should not be consumed in excess, as this may have a negative effect on sperm health. Additionally, it is recommended that men also follow a balanced diet and engage in regular physical activity in order to maintain optimal reproductive health.
Conclusion
Overall, walnuts may have beneficial effects on men’s reproductive health. While the research on this topic is still in its early stages, there is some evidence to suggest that consuming 75 grams of walnuts per day can improve sperm quality and quantity. Therefore, it is recommended that men incorporate walnuts into their daily diet in order to maximize their reproductive health.
