You might have heard about several methods or things you can do to increase your sperm count naturally. One of the things you can do to increase your sperm count is to have more sex. Read below if you want to learn more.
Men love sex and sex loves men. Let me give you some good news. Are you ready?
It has been found that having sex frequently increases the sperm count in men. There is no bad strategy as saving your sperms for the time that a woman is more fertile.
Studies have shown that if you abstain from sex for more than a week, you will have a less sperm count than men who have sex on daily basis.
According to the World Health Organization, refraining from ejaculating for 2 to 7 days is ideal for best sperm collection.
Any day longer than a week results in poor quality sperm. Still, the sperm volume diminished after this duration. This relates to the semen requirement for fertility treatment.
Having sex will never make you impotent. Hence you should indulge in sex as often as your wish and enjoy your passion.
The latest research has suggested that daily sex can improve the genetic quality of a man’s sperm and hence improving the chances of conceiving.
This is why most couples who are trying to conceive childcare advised having regular sex to enable the man’s sperm count to recover.
Still, daily sex can have an impact on sperm count. Abstaining for a few days has been found to improve the sperm count and sample volume when compared with daily release.
However, some scientists in Australia have discovered that to some men, regular sex might lower fertility.
This is because when a man ejaculates very frequently the sperm quality and quantity might get damaged. This is why you should abstain from sex for a few days.
In contrast, a study conducted in Sydney IVF has found that by having daily sex for a period of one week will improve the genetic quality of sperms without lowering the sperm counts.
The scientists who conducted this test are yet to determine whether this will affect the pregnancy rates.
The team leader of the research known as DR David Greening said that couples who have sex on a daily basis when the woman is most fertile have high chances of conceiving. This could also have an impact on couples who are using the IVF.
In most cases, men are usually advised to abstain from ejaculation for a period of three days before they can provide semen samples used to fertilize their partner’s eggs.
It has also been found that a majority of the couples who are going through IVF do not have regular sex. However, you might consider having sex regularly during this period.
If a man goes for a period of time without ejaculating, the number of sperms which are stored in the epididymis at the top of the testicles will tend to increase.
This is why you will be advised to have sex after two to three days when you are trying to conceive.
However, you should know that the longer the sperm stays in the epididymis, the more the genetic damage it experiences. This damage is due to the heat and oxygen radicals which may come in contact with the stored sperms.
By ejaculating frequently, you will be emptying your sperm reservoir hence new sperms will be produced to fill it. Guess what, the newly produced sperms will always have a better and improved genetic quality.
Some men undergo frequent and sever form of sperm DNA fragmentation. Here the sperm DNA strand is snipped in the sperm head (acrosome).
In such a situation, urologists and fertility experts recommend that these men have sex culminating to ejaculation on a daily basis. This frequency reduces this disorder.
From the above discussion, we should ensure that we enjoy our sexual experiences and when we are trying to conceive, it is best to give a 2 day break period. This will increase the sperm count.
But frequent sex notwithstanding, there are factors that lead to you to the bed. Without these preambles being fulfilled, then sex is difficult.
The most common sex extinguisher is stress. Stress is also perilous to quality sperm and high sperm count.
Why is this the case? Assertiveness and confrontational behavior is bad for sperm development.
This reaction is accompanied by increased adrenergic activity. What this reaction does is the narrow the blood vessel and initiate the secretion of cortisol to calm you down.
When this happens, the vessel heading to your penis are constricts. The vasoconstriction result in the production of less testosterone.
Yet this male sex hormone is instrument al in the secretion of follicle stimulating hormones, and semen production.
The finding has been published in the 2018 edition of the journal PubMed Central. The title of the study is “Lifestyle and Fertility; the influence of stress and quality of life on male fertility.”
SIMILAR QUESTION
What Should I Do Before Sex To Increase My Sperm Count?
Introduction
Having a healthy sperm count is important for men who are looking to conceive a child. It is estimated that in the United States alone, approximately 15% of couples experience infertility issues, and in many cases these issues can be attributed to the man’s sperm count. Fortunately, there are a number of steps that men can take to increase their sperm count prior to engaging in sexual activity.
Dietary Changes
Making dietary changes is one of the most important steps that men can take to increase their sperm count. Eating a healthy, balanced diet with plenty of fruits, vegetables, and lean proteins is essential for maintaining a healthy sperm count. Additionally, it is important for men to limit their consumption of processed foods, as well as saturated fats and trans fats. Furthermore, men should consider adding nutritional supplements, such as zinc, selenium, and vitamin C to their diets, as these can help to increase sperm count.
Exercise
Exercise is also important for maintaining a healthy sperm count. Regular physical activity helps to increase blood flow throughout the body, which can improve overall sperm health. Additionally, exercise helps to reduce stress levels, which can have a positive impact on sperm production. Men should strive to exercise for at least 30 minutes each day.
Lifestyle Changes
Finally, lifestyle changes can also have a positive impact on sperm count. Quitting smoking and limiting alcohol consumption can help to improve sperm count. Additionally, men should avoid using medications that can interfere with sperm production, such as steroids. Furthermore, men should wear loose-fitting clothing and avoid hot tubs and saunas, as these can raise the temperature of the testicles and negatively impact sperm production.
Conclusion
In conclusion, there are a number of steps that men can take to increase their sperm count before engaging in sexual activity. Making dietary changes, exercising regularly, and making lifestyle changes can all help to improve sperm count. By following these steps, men can increase their chances of conceiving a child.
