Riding a bike or cycling in the wrong manner can cause trouble for men of all ages. Regular cycling reduces sperm count, motility, shape, and semen volume. Moreover, cycling also puts pressure on your scrotum, affecting sperm development.
Exercise are good in boosting overall health. Cycling is one of the favorite sports for any man who wants to maintain quality lifestyle.
From recent studies, it was found that when you bike frequently, like on professional levels, you will affect the quality of your sperms. For instance, the shape of the sperms including the body, head, and tail will change.
Most athletes who cycle frequently tend to have a less sperm count than other athletes. What this means is; the more you cycle, the less the sperm count.
One of the reasons which cycling is bad for sperm health is the high rates of body injuries. Up to 85% of all recreational cyclists cite overuse injuries
Where and how are these injuries common? Well cyclists complain about pain on their lower backs, knees, and neck.
Still, perineum area is the most affected due to the sitting pressure. These sections of the body are the most commonly used during sex.
Another injury that is common in long distance cyclist is the testicular torsion. This is the twisting of the testicles, and could require emergency response.
Why cycling isn’t directly involved in the prostate health, it could create certain condition that accelerates the propagation of benign prostate and prostatitis. These could also trigger prostate cancer, especially in men over 50 years.
So, cycling by extension, reduces the sexual experience men feel. Further, it could lower the sexual satisfaction on their partners.
Additional studies have been made to this effect. In Colorado, most couples who are experiencing infertility problems think that cycling may be one of the reasons for this. Infertility doesn’t mean that the sperm count is always low.
However, infertility might imply that the quality of sperms produced in the male reproductive system is so poor that they are incapable of fertilizing an egg. Therefore, most couples who are trying to conceive should consider putting a break in their cyclic routine.
Currently, there is very little evidence that the poor quality sperms which are as a result of cycling have an impact on fertility. Unfortunately, most of the studies which have been conducted involved the elite athletes.
One study conducted in South Africa provided evidence that excessive cycling affected the morphology of human sperms. Ten men who were long distance cyclers were the subjects.
Their sperm samples revealed that there was a decrease in the appearance of the sperms in comparison to the sperms from normal men.
Thus cycling may make you look perfect from the outside. It improves your heart and lung health. But it also boosts your circulatory system.
Unfortunately this isn’t the case for your reproductive health.
To support this research, there was another 10 yearlong study conducted in Boston in which 2261 men from all walks of life provided over 4500 sperm samples. The researchers compared some of the sperm parameters to the level of exercise.
Some of the parameters at hand were the sperm motility (how the sperms swim), sperm morphology (the appearance of sperms) and the sperm density (the number of sperms per millimeter).
The outcomes of this study were that men who cycled for more than 5 hours per week had less sperm count than the sedentary men or those who were doing other kinds of exercise.
The most fascinating thing in this research was that the sperm count was not affected by the patient’s weight or age.
Does this mean that we should stop cycling?
No, this doesn’t imply that we should stop our cycling exercises. Instead, we should change our cycling routine:
It has been found that working out may have an impact on hormonal behavior in men. For instance, it has been found that excess cycling reduces the amount of testosterone produced hence a lower sperm count.
Secondly, it has been found that long distance cyclers tend to accumulate a larger percentage of their weight in their perineal body area between the testis and the rectum.
When cycling, intense friction occurs that this point. The increased heat level affects the sperm production. Besides, it also induces high oxidating effects, which kills that budding sperm cells.
The weight leans on the penile veins supplying the penis with blood. As such, it reduces the amount of blood which flows to the testis hence a lower sperm count.
In addition, an impact on the perineal area is known to have an impact on sexual function. For instance, long distance cyclers have genital numbing hence there is erectile dysfunction.
Therefore, you may use a bicycle position which reduces the pressure impacted on your perineal and testicular region.
Ask Us Questions Related To Things You Can Do/Avoid In Order To Increase Your Sperm Count: Bike Less
How does biking affect sperm count?
In some studies, biking has been shown to cause hormonal changes. In particular, decreases in testosterone has been recorded with biking. This reduces the ability of the testicles to produce sperm as required.
Is biking bad?
Having read that biking can reduce your sperm count, you might be concluding that biking is bad. Researches have shown that biking is among the few exercises that can affect sperm production – in a negative way. So yes, biking can be bad but it is only when it is done excessively.
If I stop biking totally, can it improve my sperm count?
Yes. If biking has affected your sperm count by causing a decrease in your testosterone levels, then avoiding biking for a while can improve the situation. However, you may need semen enhancers to boost it up to the level it was before.
What should I do instead of biking?
There are different alternatives to biking. Depending on what makes to ride a bike, you may choose walking, driving, or riding as an alternative to taking your bicycle on the streets. However, there are caveats to this. For instance, riding on a bad motorbike or driving a car with bad seats can also affect sexual health just as a bicycle would. Walking, on the other hand, proves to be a very good alternative to biking on a short distance journey. If your bike to have exercises, then jogging and walking are better alternatives to biking.
If I resume biking again after my sperm count has improved will it damage my sperm production?
Yes. It can damage the production of semen in your penis if your bike daily. Try not to be a daily biker and switch to other alternatives. Also, if you take semen enhancers while you bike daily, it could affect the results of the semen enhancement program.
SIMILAR QUESTION
Is Biking Bad For Male Fertility?
Introduction
The potential of biking to affect male fertility has been a growing concern for some time. While there has been some research on the matter, there is still a lack of consensus on the issue. This paper will discuss the potential effects of biking on male fertility, the research that has been done on this topic, and the implications of this research for cyclists.
Body
The potential of biking to affect male fertility has been a growing concern for some time. There is evidence that cycling for prolonged periods of time can cause physical damage to the male reproductive system. This damage can include damage to the nerves in the groin area, which can lead to decreased sperm count and motility. Additionally, long-term cycling can cause overheating of the testicles, which can lead to decreased sperm production.
In addition to physical damage, there is also evidence that biking can affect male fertility in other ways. Studies have shown that cycling can increase the levels of hormones, such as testosterone, in the body. This can lead to a decrease in sperm production and motility. Similarly, cycling can increase levels of lactic acid in the blood, which can reduce sperm production and motility.
Conclusion
The potential of biking to affect male fertility is a growing concern. While there is some evidence that biking can cause physical damage to the male reproductive system, as well as affect hormone levels and sperm production, there is still a lack of consensus on the issue. Therefore, it is important for cyclists to be aware of the potential risks associated with biking and to take steps to ensure that they are riding safely and not overexerting themselves.
