Yoga helps men improve their physical health and meet their spiritual needs. But do you know yoga poses can help men increase their sperm count? We have listed the top 5 yoga poses to increase sperm count. Keep reading to learn more.
Can yoga really help men increase their sperm count? Yes, indeed. This is because some yoga poses, or asanas, focus on pelvic floor muscles, as well as the lower back and abdominal muscles. When these muscles are strengthened, blood flow and oxygen supply in the reproductive organs improve too.
That is not the only benefit yoga has on your body. By doing yoga on a daily basis, one tends to become less stressed, and free radicals in the body are decreased.
Releasing stress is one of the best ways to improve a man’s sperm count. Breathing exercises such as Pranayama is one of the most common yoga exercises to release stress and feel at ease.
Here are five easy yoga poses that could help a man improve his sperm count:
- Lotus Pose (Padmasana)
Sit comfortably on a yoga mat with your legs straightened in front of you, while making sure your spine is erect. Next, cross your right leg and rest your right foot on your left upper thigh.
Let the opposite leg mirror the movement, resting your left foot on your right thigh. While keeping the head straight and the spine erect, place your hands on your knees and begin to have long and deep breaths.
- Sitting Half Spinal Twist Pose (Ardha Matsyendrasana)
Beginning with a seated pose with your legs straight forward, take the right leg and place your right foot on the outside of your left knee, while bending the left leg in and facing the back.
Place the left hand on the right knee while the right hand can rest behind you. Twist your waist and let the rest of your upper body follow, looking towards the backspace. Hold the twist for 20 to 30 seconds while breathing deeply. Repeat the movement on the other side.
- Plow Pose (Halasana)
Lie flat on your back, with your hands facing down on your sides. While keeping your head down, raise both legs to 90 degrees as you inhale. Continue to bring both legs towards the top of your head, making sure your knees are straight.
If you are flexible enough, try to touch the ground with your toes flexed. Hold and breathe normally. Slowly bring your feet down to the floor, while making sure that your head and your hands stay firm on the ground. Repeat this exercise a few times.
- Cow Face Pose (Gomukhasana)
Begin by sitting straight on a yoga mat. Bend the left leg inward until your right butt rests on your left foot, mirror the movement with your right leg.
Now place your left hand on your back as if you are trying to reach something, and try to reach it with your other hand as it goes over your head. Let your fingers meet or try and hold on to your wrist with your other hand. Hold a take a couple of deep breaths.
- Belly Flipping (Agnisar Kriya)
Stand with your feet apart, and place both hands on the knees, bending your upper body forward. Completely exhale, hold your breath, and pull your stomach in as deep as you can, bringing your belly towards your spine. Release the stomach, loosening your belly.
Repeat this pumping action several times. Relax and breathe normally.
These exercises will stretch the muscles on the upper and lower body while strengthening them. Doing yoga often will definitely help improve sperm count while enhancing your sex drive too.
- Siting Pose (Bhastrika Pranayama)
Here you use breathing as a way to release energy and stimulate blood flow to all your organs. Relaxing and meditating help in this approach to rejuvenate sperm production.
Begin this pose by finding a comfortable place to sit. This could be on the floor, a yoga mat, or a bed. Fold your knees and uplift your back to sit upright.
Then bring your hands together, clamping the palms on your chest so that the upper arms are touching your ribs.
Close your eyes and start deliberate breathing. Forcefully, inhale and exhale using both nostrils, pausing for a few seconds between these two processes.
During inhalation, ensure that your lungs are filled. To confirm this action, you may notice that your diaphragm expands outwards and upwards.
Then slowly exhale to exhaust all the air out of your chest, experiencing a collapsed chest as you empty it.
Repeat this process for about thirty times in a session.
- Bridge Pose (Sethubandh Asana)
A bridge pose is ideal for stimulating the relaxation of the pelvis area. This exercise relaxes the tissues responsible for increasing sperm secretion.
Performing this pose is easy. Lie down flat with your back while stretching your hands straight to fall next to your hips.
From this position, slowly fold your legs backward toward your knees. At the same time, lift your back and knees upwards as you now use your toes and shoulders to prop yourself in this position.
Meanwhile, leave your hands in the outstretched position as you attempt to push your chest towards your chin.
While keeping your chest, neck, and shoulder firmly on the ground, breathe deeply. You can hold this posture for several minutes.
You may feel tautness on your chest and firing on your glutes, hamstrings, and other muscles around your spine and pelvis areas. Hold on in this pose for as long as you can.
Later on, slowly lower your back to the floor and stretch your legs to relax.
In conclusion, we discussed five yoga poses that we know help in increasing sperm count. We hope that with the information provided above, you can decide for yourself if you want to add specific yoga poses to your lifestyle.
SIMILAR QUESTION
Which Yoga Is Best For Increase Sperm Count?
Introduction
Yoga is an ancient practice that has been used for thousands of years to help promote physical and mental health. It has been used in many different cultures and has been adapted to fit the needs of different people. There are several different types of yoga, each of which has its own unique benefits. One of the most important benefits of yoga is its ability to increase sperm count. This paper will discuss which type of yoga is best for increasing sperm count.
Body
The type of yoga that is best for increasing sperm count is Hatha yoga. Hatha yoga is a gentle form of yoga, which focuses on building strength and flexibility while calming the mind and body. This type of yoga involves postures, breathing exercises, and meditation. It is considered to be the foundation of all yoga and is a great way to increase overall health and well-being.
Research has shown that Hatha yoga can help improve sperm count and motility. A study conducted in India found that men who did Hatha yoga for three months had a significantly higher sperm count than those who did not practice yoga. Another study found that Hatha yoga increased sperm motility by up to 28%, which is a significant improvement.
In addition to Hatha yoga, there are other types of yoga that can help increase sperm count. These include Bikram yoga, Kundalini yoga, and Iyengar yoga. Bikram yoga is a form of hot yoga that is practiced in a heated room. This type of yoga can improve circulation, which can help increase sperm count. Kundalini yoga is a type of yoga that focuses on the energy centers of the body. It can help increase fertility and improve sperm quality. Iyengar yoga is a type of yoga that emphasizes postures and breath control. It has been found to improve sperm count and motility.
Conclusion
Yoga is a great way to improve physical and mental health. It has been used for thousands of years to help promote overall well-being. Research has shown that different types of yoga can help increase sperm count and motility. The type of yoga that is best for increasing sperm count is Hatha yoga. This form of yoga is gentle and focuses on building strength and flexibility while calming the mind and body. Other types of yoga, such as Bikram yoga, Kundalini yoga, and Iyengar yoga can also help increase sperm count.
