Many men take sperm health seriously and want to improve their sperm health. But many men need to figure out where to start. For this reason, we have listed the top 5 tips which can help you improve sperm health.
In today’s world, many couples are struggling to conceive, and sometimes, even when a woman gets pregnant, she is still at risk of having a miscarriage or having an abnormal child.
One factor that plays an important role here is the man’s sperm health. When the sperm is in good condition, couples will have a higher chance to conceive, and the baby will more likely be healthier.
Practice a healthier lifestyle. A healthier lifestyle does not only mean exercising more often. Men who exercise more have 33 percent more sperm count than those who do not.
Though exercise will help your body produce healthier sperm, this would be complemented by having a balanced diet that is high in protein and vegetables, and low in sugar and fat.
Do some research and you?ll find a list of foods that can help you produce healthier sperm. Other than diet and exercise, try and avoid smoking cigarettes and drinking too much alcohol, as well as taking drugs like marijuana.
Make sure you get the right vitamins and minerals. Zinc is known to be the best ingredient to increase sperm count, and this can be found in foods like beef, spinach and pumpkin seeds.
Other than zinc, omega 3 fatty acids that can be found in salmon, mackerel and cod, are also essential for the male reproductive system. It can also help protect your sperm from free radicals in the body. Take note that cells are made up of 50% fat and 50% protein.
Stay cool. Another way for your body to produce healthier sperm is to make sure that your testicles can breathe. Ideally, you would want to opt for boxers rather than briefs, and avoid wearing tights or compression shorts as these will overheat your testicles.
When the tests are always squashed, blood flow tends to slow down and nerves can also be harmed. Some men may even experience tingling and numbness in the area. Another way to stay cool is to avoid going into saunas and warm baths and sitting too long, especially on bicycles.
Stay away from toxins. Toxins like paints and heavy metals are some of the most harmful chemicals for your sperm cells, as they could damage and even kill them.
The worst thing that can happen is when it gets to the point where the man’s sperm causes infertility and miscarriages. Other products that you might not even know that can affect you are cleaning products and pest control.
Limit exposure to radiation. Not all men are fond of carrying bags around, and when that is the case, you have nowhere to put your mobile phone but in your pocket.
But what a lot of you do not know is that mobile phones emit radiation, and this is not healthy for your sperm – any kind of radiation has a negative effect on your sperm.
All day, we are exposed to radiation wherever we go, and the best way to avoid it is to keep gadgets away from the bedroom at night since you will not be using them anyway.
In conclusion, we provided five tips that can help men improve sperm health. We hope that these tips can help you learn more about sperm health and that you can decide what is better for your sperm and overall reproductive health.
Ask Us Questions Related To 5 Tips To Improve Sperm Health
My sperm looks like tapioca, is it healthy?
A tapioca shaped semen is not a sign of bad sexual health. It could be caused by the type of food you eat and how fast your penis ejaculates semen. Never fret over the shape of your semen when you ejaculate. There’s little to worry about.
What type of foods should I eat to get a healthy sperm?
Most fruits and vegetables are very helpful in boosting sperm count and retaining the production of sperm. Regular consumption of apples, avocados, and grapes can give you a good level of antioxidants needed to retain the healthy and quality of your sperm. In addition spices such as garlic, ginger, and onion are known for their sperm boosting properties and have been valued for such. Try having a healthy dose of these spices in your food every day to experience a boost in your sperm health.
What temperature range is good for healthy sperm?
Temperatures below 18 degrees Celsius can be very helpful for semen production. However, if it gets too low, that could prove damaging to the health of your semen. Try as much as possible to keep the temps between 10 degrees Celsius and 18 degrees Celsius – that’s the sweet spot for the production of semen.
Can hard drugs impact sperm?
Hard drugs do not only impact the sperm but also impact your mental health. Avoiding hard drugs can help boost your sperm production and increase your semen count. If you’re an addict, then visiting mental health personnel could help you overcome the temptation of hard drugs.
Can roots and herbs help the sperm?
Yes. Roots and herbs were the first known antidote to the problem of semen production and sperm count. Till today, roots and herbs are still used for combating semen production issues and low sperm count. Many sexual enhancement pills are modernized herbal solutions with having a similar effect with raw roots and herbs.
SIMILAR QUESTION
What Are Signs Of Healthy Sperm?
Introduction
Healthy sperm is essential for a successful pregnancy and a healthy baby. Therefore, it is important to understand the signs of healthy sperm in order to ensure the best chances of conception. Healthy sperm is characterized by its ability to move quickly and accurately, its shape, and its vitality. These characteristics are best determined through a semen analysis.
Movement
One of the most important signs of healthy sperm is its motility, or ability to move. Healthy sperm should be able to move quickly and accurately in a straight line towards an egg. Poor motility can mean that the sperm will not be able to effectively reach the egg, and therefore conception will not take place.
Shape
In addition to motility, the shape of the sperm is a key indicator of its health. Healthy sperm should have an oval head with a long, thin tail. Sperm with an abnormal shape, such as a bent or crooked tail, are less likely to be able to swim effectively and therefore are less likely to reach the egg.
Vitality
Healthy sperm should also be strong and vital. This means that they should be able to survive in the reproductive tract for a long period of time, which increases the chances of successful fertilization. Poor vitality can mean that the sperm are unable to survive and therefore will not be able to reach the egg.
Conclusion
In conclusion, healthy sperm is characterized by its motility, shape, and vitality. These characteristics can be determined through a semen analysis and are key indicators of a successful conception. Therefore, it is important to understand the signs of healthy sperm in order to ensure the best chances of conception.
