Are you soon going to cross 40? Are you worried that after 40, your sperm count can decrease? Or you won’t be able to ejaculate more sperm? How do you increase your sperm count when you are over 40?
I have heard that life starts at 40, especially for men. As such, I would assume that this is an important milestone in a man’s life. You want to be at your best in all ways.
Besides having an attractive outside appearance, in shape, and with muscles in all the right places, a man wants to know that his sexual functionality is at its optimal health his age notwithstanding and this includes the sperm count.
While some men want more sperm for the purpose of keeping their esteem in check, others wish to improve their fertility. Irrespective of what your reasons are, you should know that it is possible to increase your sperm count even when you are over 40 years.
I hope you will find the following tips for improving sperm count helpful.
Stay clear of soy products
Eat less of soy products, or avoid them altogether. Soy contains compounds of isoflavones that imitate estrogen in the body.
Eating too much soy products lowers your sperm concentration, according to a research study published in the Journal of Human Reproduction. For this reason, you may want to limit the intake of foods such as edamame, tofu, miso, soy milk, and tempeh among many other foods containing soy.
Eat fruits and vegetables
Men who eat plenty of fruits and vegetables are more fertile than those who do not, or those who eat them less often. Fruits and vegetables are rich in antioxidants critical components for protecting sperms against cellular damage, and also for improving their strength and mobility.
Try and eat five servings (a half cup) of fruits and vegetables per day. The brightly colored produce such as tomatoes, oranges, blueberries, watermelon, and carrots are the best.
Eat fewer carbs
Refined carbohydrates and simple sugars impact your sperm health in ways you may never have imagined. These foods are known to cause insulin resistance in your body, and consequently poor sperm quality.
If possible, cut sugar completely from your diet. As long as you are eating ample portions of fruits and vegetables, you can bet that your body is getting enough sugar in its natural form.
Watch your weight
Excessive body weight disrupts the process of producing reproductive hormones. This, in turn, results in not only low sperm count but also high chances of the presence of abnormal sperm. By maintaining a healthy weight, your chances of producing high-quality sperm increase substantially.
Avoid bathtubs
You are hurting your sperm count if you have been spending more than half an hour in a bathtub with water that measures 104 F or above. It is better to stay away from hot tubs and steam baths altogether. Saunas are not any better, and you may have to skip them too.
The primary objective is to avoid anything capable of overheating the scrotum and this includes your laptop on the lap! Tight underwears are also largely to blame for heightened scrotal temperatures that have a reputation of impairing sperm production. Ensure the utmost caution. It is better to be safe than sorry.
In conclusion, we provided knowledgeable facts that can help you increase your sperm count when you are over 40. We hope that we can provide what you are looking for and that these methods can help you improve your sperm count.
Ask Us Questions Related To How To Increase Sperm Count When You Are Over 40?
Why does sperm count decrease when I am approaching my 40s?
A lot of things can happen as you grow older and one of the worst things that can happen to you as you approach your forties is your sperm count. This can happen for different reasons. But aging is one of the most dominant reasons why it happens. However, you can mitigate the effect with the right medications.
Can herbs improve sperm count at 40s?
Yes. Herbs are a very good companion for improving your sperm count in your forties. Firstly, they are not so expensive. Secondly, you can choose to cultivate these herbs at home and avoid spending too much on herbal supplements. Thirdly, herbs may have a slightly desirable side effect when you consume them – unlike prescription medicines that can prove to be very dangerous when consumed without a diagnosis.
Can semen enhancers improve sperm count when I’m 40?
Yes. Semen enhancers are a good way to improve your semen volume for both the young and the old. However, if you chose to go with the pills, then semen enhancement can prove very expensive and relatively slow – this depends mostly on the type of pill you are consuming.
Can fruits improve sperm count when I’m 40?
Yes. Fruits such as walnuts, bananas, and most citrus fruits can be helpful to men of all ages seeking to boost their semen levels and sperm count. Consuming these fruits daily in large quantities is a great way to overcome the effect of aging on your sexual life and in every other aspect of your daily living.
Is a mineral supplement beneficial to men seeking a boost in sperm count?
Yes. Mineral supplements such as zinc supplements can help a lot in boosting your semen reserve and sperm count. Taking up to 2 milligrams of zinc a day can work some magic in a few weeks.
SIMILAR QUESTION
Can A 40 Year Old Man Still Produce Sperm?
Introduction
The ability of a 40 year old man to produce sperm is a common question in today’s society. With the average age of first-time fatherhood increasing, this question has become increasingly relevant. In this paper, we will explore the effects of aging on male fertility, the potential for a 40 year old man to produce sperm, and the implications of this information for fertility and family planning.
Effects of Age on Male Fertility
A man’s fertility is known to decline with age. This is due to a number of factors, including changes in sperm quality, motility, and quantity. Studies have shown that sperm count and sperm motility decrease with age. While these changes may not be drastic, they can affect a man’s ability to conceive. Additionally, the risk of genetic abnormalities in sperm increases with age.
Potential for a 40 Year Old Man to Produce Sperm
While a 40 year old man may experience some decline in his fertility, it is still possible for him to produce sperm. Studies have shown that sperm production can continue into the late forties and even fifties. Additionally, lifestyle factors such as smoking, drinking, and drug use can further reduce sperm production. Therefore, it is important for a 40 year old man to maintain a healthy lifestyle in order to maximize his fertility.
Implications for Fertility and Family Planning
The potential for a 40 year old man to produce sperm has important implications for fertility and family planning. While it is possible for a 40 year old man to conceive, couples should be aware that the chances of conception are lower at this age. Additionally, men over the age of 40 are more likely to experience fertility issues such as low sperm count or motility. Therefore, couples should be aware of the potential risks associated with older fatherhood.
Conclusion
In conclusion, a 40 year old man is still capable of producing sperm. However, it is important to be aware of the potential risks associated with older fatherhood, such as decreased fertility and higher risk of genetic abnormalities. Additionally, lifestyle factors such as smoking, drinking, and drug use can further reduce sperm production. By understanding the effects of aging on male fertility, couples can make informed decisions when it comes to family planning.
