Many men are tired of ejaculating early or of premature ejaculation and looking for ways to improve their ejaculation timings. Don’t worry because we have 5 tips on treating premature ejaculation naturally at home. Keep reading to learn more.
- Masturbation
Practice makes perfect, and perhaps the best way to overcome premature ejaculation is by masturbating.
Why should you masturbate? Well, premature ejaculation could arise due to oversensitivity of the penis. In this situation, you need to fondle it regularly so that it gets used to intense stimuli.
In so doing, you shouldn’t race to the finish. Instead, you should bring your sensation to the edge, then let the penis to remain erect without ejaculation.
According to an article on the WebMD publication titled, “Overcoming Ejaculation Problems”, over time, masturbation can support your effort to treat PE.
But practicing beneficial masturbation, you can learn how to build a mechanism of numbing the intense sensory sensation caused by sexual desire.
As you learn how to withstand stimulation without going over the edge, you gradually build this mechanism during penetrative sex.
Once you are confident of this solo move, you may involve your sex partner. Enlisting your partner forms a dry run trails.
Since sensation from another person may be highly erotic and feels different, it support your penis to remain erect for longer under a different excitement source.
If you try to masturbate fantasizing about how your spouse stimulate you vaginally or orally, you could help to delay orgasm better. This training helps you to control your arousal sensation better.
Masturbating with your partner also enable your partner to learn how to stimulate you well.
- Robust relationship
Sex requires wit and confidence. And most of the time, the circle you interact with builds your confidence level.
To improve your sexual performance, you should probably connect with your partner. So, cultivate close companionship with your partner.
Keep in touch with motivated and positive friends. They encourage you and build your trust. If you have sexual issues, trusting partner would support you navigate the delicate and stressful condition.
In addition to a supportive spouse, you need to be self-motivated. Without this self-believe the ED could wreak havoc.
So you must be ready to face frustrations and work hard to overcome them. There is no other way out.
You should communicate with your partner, telling them the steps you are taking to overcome your ED problem. Without feeling guilty or seeking sympathy, strive to discuss the matter while considering her feelings.
After all, you are doing it for the betterment of your relationship.
- Nutritious Diet
You are what you eat. This saying is true to all aspect of your life, including sex.
Due to time constraints, many men opt for highly processed fast food and drinks. Although the starch tastes sweet and looks appetizing, it brings no good to your sexuality.
Fast foods are actually bad for your fertility. They are also a leading contributor to premature ejaculation. And if you already have this symptom, these junk meals only makes the bad situation worse.
So how they cause PE? They are full of harmful ingredients, ranging from high salt contents to thick trans-fat to unhealthy spices.
It’s these contents that slow down your digestive system and clog your circulatory system. Further, they cause your body to release much oxidation to protect itself.
These factors block your pathways, compromising your ejaculatory process. But you can overcome all these by switching to natural meals like fresh fruits and vegetables.
- Kegels
Your pelvis is the muscle responsible for ejaculation and urination. But as you lead sedentary life like sitting down a lot and lack of exercises, they slacken.
When this set of muscle is unable to tighten, it fails in its main function of regulating ejaculation. And this situation could result in premature ejaculation.
But you can correct this situation discreetly and quickly anywhere. All you need is time and commitment.
Kegels is a pelvis muscles training exercise that improves the ejaculatory muscles, as per an article appearing on the Mayo Clinic website publication.
The article titled “Premature Ejaculation,” mentions that this muscle flexing exercise helps to reinstate the tautness necessary to withstand prolonged penile thrusting, without buckling, thus subduing premature release.
So how do you perform Kegels? You start by locating the muscle responsible for holding your urine.
Try clenching these muscles as if you are trying to stop urinating midstream for three seconds and then release them slowly.
You can do this move in sets of ten. A five to six repetitions during the day is adequate. The more you perform this move, the tighter your grip on ejaculation.
You would resolve premature ejaculation issue using this method after a month of practice.
- Good Lifestyle
Our lives are full of incessant pressure. From meeting tight deadlines to demanding relationships, everything in between is seeking your urgent and immediate attention.
When you live your daily life without a pause, anxiety creeps up and so the stress level. To cope with the unhealthy situation, your body releases cortisone to help calm your system.
But stressful circumstances could push you to indulge in drugs. Initially, taking stimulants feels heavenly and may even temporarily numb your pressure.
Long term usage of even innocent drugs such as cigarettes have an undesirable effect on your sexuality. Marijuana and heroin are even worse.
Contrary to your expectation, drug usage end up making you an addict who can’t focus without these substances.
In the long run, your overall health declines. You remain fatigues, disoriented and unable to function naturally.
And without these three virtues, your sex health dies, with symptoms like erectile dysfunction.
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- Stop-start technique
Ejaculation comes as a result of sustained thrusting that heightened the penile sensation intensely. If you can control this runaway stimulation, you may as well delay ejaculating.
To do this, start penetrative sex after getting fully aroused. This way, your sensation would have built up and your body warmed up for sex.
As you built up steam, ensure you vary the tempo. Thrust fast and deep occasionally, while at other times, grind slow and shallow to contain the excitement.
When you feel that you are almost reaching the point of no return, you can stop the activity completely and hold your breath so that the overwhelming need to orgasm tappers away.
Once you have diminished the feel, you can again start increasing the pace and variation. You can go to the edge and stop as many times as you want.
The technique is known as a Start-stop method of delaying orgasm, as per an article on the National Library of Medicine publication.
The article, titled “Premature ejaculation: What can I do on my own?” further states that men can develop this technique to support their unique requirement. It you repeat this method several times, your body would learn to recognize the arousal phases that occurs before orgasm
The edging technique works well when you communicate with your partner. It’s better to agree on how long you can edge.
- Kegels exercises
Ejaculation happens as a result of the release of the ejaculatory sphincter located at the bladder neck. But the sensor for this is in the spinal cord switched from the brain after sustained friction and stimulation is no longer bearable.
They include distal epididymis, vas deferes, and seminal vesicle. Other organs working here are the prostate, prostatic urethra, and the bladder neck. All these are connected with veins running within the pelvis.
If one or several of them isn’t in synch, then the process is prematurely terminated. Meaning the slackened vein causes your excitement to build quickly and fade just as fast.
Over time though, you are bound to experience the weakening of these vessels. And if you are leading sedentary life, it’s even more pronounced.
Exercises meant to stimulate and strengthen your pelvis help. Kegels are probably the best way to ramp up these muscles so that you prevent premature ejaculation.
In conclusion, we provided five tips on how men can treat premature ejaculation naturally at home. We hope you understand these tips and can now quickly implement those tips in your life to get rid of premature ejaculation.
SIMILAR QUESTION
Which Fruit Is Best For Premature Ejaculation?
Introduction
Premature ejaculation (PE) is one of the most common male sexual problems. It is defined as ejaculation that occurs within one minute of penetration or soon after it. PE can cause significant distress and relationship problems and can negatively affect quality of life. Unfortunately, there is no magical cure for PE, but there are several lifestyle changes that may help. One such change is to incorporate certain fruits into the diet, as some have been associated with improved sexual performance.
Fruits for Improved Sexual Performance
A number of fruits have been associated with improved sexual performance and PE. These include bananas, watermelons, strawberries, avocados, apples, figs, and dates. Bananas are particularly popular because they are rich in potassium and magnesium, two minerals that help regulate muscle contractions. Watermelon contains an amino acid called citrulline, which may help increase blood flow to the penis. Strawberries are thought to contain antioxidants and anti-inflammatory properties, which may help improve sexual performance. Avocados are also rich in potassium, which helps to reduce stress levels and improve circulation. Apples are a good source of boron, which is thought to increase testosterone levels. Figs are thought to contain antioxidants, which may help improve sexual performance. Finally, dates are a good source of zinc, which is thought to help produce testosterone.
Conclusion
In conclusion, PE can be a difficult problem to manage. However, making dietary changes, such as incorporating certain fruits into the diet, may help improve sexual performance. Fruits that have been associated with improved sexual performance include bananas, watermelons, strawberries, avocados, apples, figs, and dates. These fruits are rich in various minerals and vitamins that may help increase blood flow to the penis and reduce stress levels. However, it is important to note that these dietary changes are not a cure for PE and that other lifestyle changes such as stress management and exercise may also be beneficial.
