Deteriorating prostate health or issues can cause several problems in men’s life. However, men have used home remedies over the centuries to improve their prostate health. Here are the top 5 home remedies to treat prostate problems.
- Walnut milk
If you are struggling with a prostate gland that has become enlarged, dairy products are an enema to your quality of life.
Dairy products like milk, and even cheese, can contribute to even more swelling of your prostate gland just because they could increase inflammation in your body.
However, if you are a diehard fan of milk anyway, you could still consume plant-based milk. One plant-based milk that is especially beneficial for enlarged prostate is walnut milk.
Walnut has been studies and found to increases the triglyceride serum and free Prostate Specific Antigens PSA in men.
A study report published on the PubMed Central website states that walnut packs high concentration of tocopherols. This serum helps to increase the level of free PSA as a ratio of the total PSA. Thus helped to subdue the onset of cancerous prostate cells.
This milk may be rare and if you have the time, you could actually make this yourself (it’s cheaper that way, too).
Walnuts (alongside almonds) are rich in vitamin E and are believed to be beneficial for an enlarged prostate because they contain extra nutrients that can subdue the development of prostate cancer.
Enlarged prostate could lead to cancer if not handled well. Try to make your own walnut milk without much-added sugar and you’ll thank yourself for that.
- Saw palmetto
Saw palmetto is not super popular beyond its health benefits regarding the improvement of an enlarged prostate, however, there have been plenty of discussions about its effect on this exact matter.
Saw palmetto is a plant that is native to the southern parts of America and at one time, there was a study conducted to see how it can help with prostate problems.
Saw palmetto is known for its anti-inflammatory properties, but on top of that, it is also known to work as a blocker for enzymes that contribute to the enlargement of the prostate.
On another note, saw palmetto has also been observed for its beta-sitosterol.
These fatty substances are said to be one active component in saw palmetto that actually does all of the work in reducing the size of a man’s enlarged prostate.
Saw palmetto is not easy to make into home remedies on your own, however, there are plenty of saw palmetto dietary supplements that are 100% herbal and natural.
- Celery juice (or raw)
Celery stalks are wonderful as snacks for those who love their veg. But there is also plenty of evidence to convince us that celery can also be beneficial for benign prostatic hyperplasia or enlarged prostate.
This is mainly thanks to celery’s health property that alleviates inflammation in the body.
Foods—especially fruits and veg—that help to alleviate or reduce inflammation in the body are beneficial for men who are struggling with an enlarged prostate.
This hardy green veg has a unique flavour and is safe to be eaten raw. Dipping your celery stalks in a little flavoured olive oil is also a great idea, rather than dipping them in mayo.
At least olive oil is typically seen as healthier than calorie-laden mayo. You can also juice celery to make the whole experience tastier. In fact, combining celery with other fruits or veg can only increase its health benefits.
- Tomato juice
I hope you are not an adult who despises his tomato, especially if you are struggling with an enlarged prostate.
A 2023 Healthline publication picks tomato as one of the most virile fruits that could reverse prostate health at home.
The article states that an assessment of 24 studies concluded that routine tomato consumption could help to reduce likeliness of contracting prostate cancer. It doesn’t matter if you take it raw, with salads, or sun dried.
Tomato has been proven to be beneficial for those struggling with difficult symptoms of benign prostatic hyperplasia (BPH) or enlarged prostate. The reason tomatoes are bright red in colour is the lycopene contained within.
Tomatoes are so rich in lycopene and plenty of studies have observed lycopene’s effect in reducing the size of a man’s prostate.
As such, tomatoes are also said to have a beneficial impact on preventing the development of prostate cancer.
Tomatoes are great eaten raw or added to a bowl of salad, but if you don’t like that, you can make a juice out of them. As always, as a home remedy, try not to add too much sugar to your tomato juice.
Combining tomato and celery in a juice is also common practice as this increases the potency of the juice.
- Lifestyle changes
Lastly, in regards to something you can do easily at home, it is lifestyle that also needs to be changed and also maintained.
A man’s prostate gland naturally increases in size as he grows older and this does not necessarily mean an illness. It is just part of male biology.
However, if you are still young, there are certain things you must try not to indulge in so as to prevent the faster increase of your prostate gland, even to avoid the development of prostate cancer.
So for instance, if you are someone who enjoys drinking very heavily, sure, right now you can do that because you are young, but when you’re older you might have a difficult time with your prostate because excessive drinking makes you twice as likely to get prostate cancer.
The same logic applies to smoking, lacking physical exercise, as well as consuming too many fatty foods that are already known as bad for health.
Bonus Tips Submitted By Viewers
- Green tea
Green tea is from the same tea tree, only processed differently. Botanically, it’s called epigallocatechin-3-gallate (EGCG).
It has the highest concentration of antioxidants than any other tea. These ingredients prevent or slow down the effects of oxidation.
Antioxidants prevent tissue, cell, and nerve damage. Some studies confirm that green tea can limit the propagation of Benign prostate BPH.
A 2017 publication in the journal Life Science states that EGCG disrupts the growth and thickening of prostate walls. Green tea also neutralizes the rapid multiplication of the prostate tissues which increased its size, resulting in BPH.
It achieves this through its ingredient, catechins. This compound regulates the production of DHT and PSA that balloons the prostate and stabilizes urinary issues.
The study concludes that taking green tea offers a cheap non-invasive intervention to treat this abnormal prostate condition.
Still, green tea has caffeine. Though it stimulates libido, it may worsen urinary symptoms when taken in excess.
- Pumpkin seeds
These seeds are rich in omega-3 fatty acids. Still, they punch huge iron, zinc, vitamin B, and other nutrients.
Zinc compound is high in normal prostate. In an inflamed prostate, zinc levels are usually low. Meaning that a sufficient supply of zinc is useful for the proper functioning of these pea-sized glands.
The HIF-1 alpha molecule in the prostate is responsible for unusual prostate cell growth. As vitamin C inhibits this molecule, it stops prostate enlargement by extension.
A study in the 2019 PubMed publication shows this incidence. The oil-free hydroethanolic pumpkin seeds are very tolerant to patients suffering from BPH, yet they diminished the effects well.
The research tested 60 men with severe BPH symptoms. They were put on a morning diet of pumpkins for three months to treat BPH. After this time, the participants had a 30% reduction in these symptoms.
Pumpkin seeds are rich in phytosterols, a protective compound that reduces the harmful effect of DHT on the prostate.
- Reduce fluids intake in the evening
Prostate issues could cause inflammation of the prostate and frequent urination. The real cause of enlarged prostate is unknown.
Though it’s thought that cell mutation and reduction in testosterone levels are to blame for this condition. As the prostate increase in size, it pins over the bladder.
This squeeze in turn reduces the bladder’s capacity to hold more urine. Still, the constant rub also causes irritation and weakening of the prostate sphincter muscle.
A weak valve is incapable of clenching perfectly. As such, it allows urine to drip slowly, partly due to the reduced bladder capacity, and partly due to the pressure causing the bladder lining to be constantly shifted.
These make urination hard. The opening doesn’t allow complete emptying of the bladder. Perhaps also, the distorted form prevents all urine from getting out. Still, the weakened valve doesn’t splash all the bladder contents.
To avoid this situation, take your time to ensure the discharge of the entire bladder contents. If it’s empty, it’ll take a bit longer to fill up.
- Review medication
Another way to control your bladder function is by checking on the medication are you taking. Some drugs meant for high blood pressure are very effective.
They work in a certain way.
They are known as diuretics and tend to encourage much fluid retention in the body. This adaptation is meant to make the blood less thick.
Besides thinning the blood, diuretics help to relax the veins, thus allowing faster and more efficient blood flow thus prevents clotting incidences. These drugs also relax the veins helping prevent cardiovascular stress.
According to a Healthline article, several medications could complicate the prostate health. These fall under all categories.
Decongestants used to alleviate congestion caused by cold, and antihistamines used to treat allergic reactions could dilate the bladder muscles thus increasing urination frequency.
Again non-steroidal anti-inflammatory drugs present mixed reaction on the bladder, sometimes worsening urinary retention.
Unfortunately, diuretics are bad for inflamed or enlarged prostates. The more the water is in the body, the faster the bladder fills up.
With the reduced bladder capacity, you tend to visit the toilet more frequently. This worsens the existing benign prostate hyperplasia condition.
Diuretics aren’t the only cause of frequent bladder emptying. Taking coffee and alcohol also results in similar effects.
- Do Kegels exercises
Yet another cause of benign prostate hyperplasia condition relates to cellular and hormonal functions. Changes in muscle cells and testosterone levels may aggravate the pelvic floor muscle slackening.
Normal aging processes and a sedentary lifestyle can also end up bringing this outcome. Weakened pelvic muscles tend to abdicate their key roles.
Yet they are responsible for ejaculation, urination, and erection. When this situation happens, holding and expelling liquid waste matters from the body, amongst other functions, become problematic.
The prostate becomes stressed and is unable to retain urine for long. The way to rectify this situation is to stimulate your pelvis muscle.
The pelvis muscles flexing is called Kegels exercises. They help to clench and unclench the pelvic floor muscles.
Doing this ten times a day, in three or five reps, would help restore the sensitivity of the muscles. Better still, the exercise helps to increase the grasping thrust of the area.
This eliminates frequent urination by ensuring that you can regulate the bladder urine discharge rate.
In conclusion, we provided five home remedies to treat prostate problems that men face over days. We hope these home remedies can help you learn more about prostate issues and help you decide which one you should consider for yourself.
SIMILAR QUESTION
What Is A Simple Trick For Prostate Problems?
Introduction
Prostate problems can be a serious concern for men of all ages. While there are a number of treatments available, some men prefer more natural remedies. Fortunately, there is a simple trick that can help alleviate some of the symptoms and issues associated with prostate problems.
Body
One of the most effective simple tricks for prostate problems is increasing the intake of zinc. Zinc is an essential mineral and plays an important role in male prostate health. Studies have shown that zinc helps reduce inflammation in the prostate, which can lead to reduced symptoms such as difficulty urinating and pain. Additionally, zinc has been found to reduce the risk of prostate cancer.
Zinc can be found in a variety of foods including seafood, beef, nuts, and legumes. Additionally, zinc supplements are widely available. It is important to note, however, that too much zinc can lead to adverse side effects. Therefore, it is important to speak with a healthcare professional before taking any zinc supplements.
In addition to increasing zinc intake, there are a number of other simple tricks for prostate problems. For example, regular exercise and maintaining a healthy weight can help reduce the risk of prostate issues. Additionally, avoiding cigarettes, alcohol, and other substances can help reduce the risk of prostate cancer. Finally, maintaining a healthy diet that includes plenty of fresh fruits and vegetables can help reduce inflammation and improve overall prostate health.
Conclusion
Prostate problems can be a serious concern for men of all ages. Fortunately, there are a number of simple tricks that can help reduce the symptoms and risks associated with prostate problems. Increasing the intake of zinc, exercising, maintaining a healthy weight, and avoiding certain substances can all help improve prostate health. It is important to speak with a healthcare professional before taking any supplements or making any drastic lifestyle changes.
