Sperm plays a major and important role in the development of a baby as the baby develops when a female’s egg and men’s sperm fuse together inside a female body. We have found 5 things you should know about sperm before trying for a baby.
- Understand that quality matters, a lot
Fertility has a lot to do with the quality of a man’s sperm cells. What this means basically is the health of your sperm cells.
Good-quality sperm cells need to have a perfect shape, motility (movement) and the ability to survive the harsh environment of the vagina.
If the quality, or say health, of your sperm is low or bad, chances are they are going to immediately die off once they are inside the vagina.
The above features are detailed in an article appearing on Pregnancy, Birth, & Baby website.
The article titled “Sperm Health,” mentions that healthy sperm improves the chances of becoming pregnant and the health of the baby. Age, diet and lifestyle determines the sperm quality. Workouts and stress avoidance improve fertility.
Some really weak and brittle sperm cells will just die off the moment they enter the hot environment of the vagina.
Some sperm cells, even if they can survive being in the vagina, may have such a bad swimming ability that they simply do not know where the direction towards the egg is.
Like, tiny guys get confused about where North is, you know. So, understand that sperm health is very important.
- What you eat affects the quality of your sperm
Essentially, we know that what we eat affects our health. The same applies to the health of your sperm cells, too.
The more nutritious foods you consume on a daily basis, and the more you avoid destructive lifestyles, the better your sperm health becomes.
Many types of foods can obstruct the production of male hormones and this in itself can affect the quality of sperm cells.
Of course, if you are trying to have a baby, it would be a good idea to research what types of foods are beneficial for increasing fertility.
You could even get specific meal plans made by a nutritionist just for this specific purpose, too.
Also, alcohol and tobacco should be avoided months before you even try to have a baby. Those two things are literally spermicides as they wreak havoc in your body and mess up your hormones production.
- Keep your crotch cool and breezy to keep them cells alive
Not only foods, alcohol and tobacco affect the lifespan of your sperm cells. How hot your testes are also must be included as something to be cautious of.
Sperm cells are essentially produced in the testes, you know, your balls. Those balls are literally a sperm-making factory and they should never be too hot lest the sperm cells get killed before they could even live freely in your testes.
Some real bad habits that could unintentionally kill your sperm cells include putting hot laptops on top of your lap as well as wearing tight underpants that cause you to sweat profusely.
If you are trying to have a baby, you should avoid these habits as much as you can. With laptops, it is a given: once you feel hot and uncomfortable, remove it immediately.
With underpants, just wear boxers when you’re at home.
- The vagina is acidic and harsh for good reasons
We have mentioned earlier that the vagina is a very harsh environment for sperm cells. The vagina is acidic and hot as hell for the fragile sperm cells.
This is all for very good reasons though. First of all, as a general rule of thumb, the vagina needs to be acidic so as to prevent bacteria from spreading and causing infection in the woman.
Secondly, it also needs to be like hell for sperm cells to ensure that only the fittest of the bunch can make it to the egg.
This is the female biology’s way of ensuring that low-quality sperm don’t become babies as that would only make pregnancy laden with complicated babies that need extra nurturing.
Still, every now and then, low-quality sperm does get past and make it to the egg. The lower the quality of the sperm, the more chances the baby would have many health issues.
- Keep yourself healthy as best you can
All in all, although trying to have a baby may seem wholesomely complicated, as long as you keep living healthy, you should be just alright.
There are more healthy babies being born every day than sickly babies. Just try to make sure that you are also healthy as the father of the baby.
An article posted on the Australian Ministry of Health website advises that maintaining ideal weight is vital for a healthy offspring.
The article titled “Weight, fertility, and pregnancy health,” goes to further assert that when you are healthy, you eliminate the odd of producing defective sperm.
Deformed and structurally weak sperm could trigger pregnancy complications, and later, development issues with the new born.
First of all, you want to give birth to a healthy baby, and second of all, wouldn’t you want to live long enough to see your child grow up and become independent?
So, any effort you put into learning to live more healthily would not go to waste. After all, a human’s first wealth is health.
Try to get physically active on a daily basis and stick to eating foods that make your body feel good and refreshed. Don’t forget that detoxing every now and then is also a good idea.
When in doubt, always talk to your doctor.
Bonus Tips Submitted By Viewers
- Know your infancy
There are certain issues that your mother knows about you that you don’t know. But over time, your mother forgets about them as you grow into a mature man. Often time, she doesn’t tell you about them.
And why should she, when you have overcome them? But much later in your life, these milestones become vital, especially when you want to have a baby.
One of the most critical is your birth. You could have been delivered prematurely. Though this situation may have stressed your parents then, most never inform you about it.
But the reason behind preterm delivery is essential. You may inherit these defective genes that could impact your fertility. You understand that testosterone dose is supplied in the womb, even though its effects are realized much later during puberty.
Other issues such as undescended testicles during your toddler life could also impact your fertility.
So talk to your parents about these situations to better prepare yourself for fatherhood.
- Get the test
Sperm, like any part of your body. needs to get assessed, especially when you need to bring forth your best genes. You may have undetected but underlying issues that could affect your offspring.
Still, urologists insist that sperm have bad days, just like hair. These may be due to medications, lifestyle, or even sudden stress such as bereavement or job loss.
The impact of these happenings on your sperm health is unknown and may not be evident. You can only find out when you test your sperm.
So have your sperm tested and then rechecked after two months while trying to keep a cheerful mood, and maintain a healthy diet.
But why is semen testing vital when you are trying to conceive? Well, per the Legacy website publication, sperm must be good quality and tiptop health to fuss into an egg.
Sperm moves from the epididymis production area to scrotum to await ejaculation. The volume and structure must be sufficient to withstand the acidic vaginal condition, yet be of the right shape to quickly swim and fertilize an egg.
Remember as you age also, various factors work against your sperm health. It deteriorates in structure and concentration.
Hence, you should use it while it’s still robust. Still, you aren’t alone in this; thus involve your partner also. Encourage her to examine her reproductive system, too.
In conclusion, we provided content related to five things people need to know about sperm before they try to conceive. We hope these tips can help you understand more about sperm motility and how it can impact your baby-making process.
SIMILAR QUESTION
What Should A Man Do Before Trying To Conceive?
Introduction
The decision to start a family is an important life milestone. Before trying to conceive, there are important steps that both men and women should take to prepare for this important event. This paper will focus specifically on what men should do before trying to conceive.
Health
The first and most important step to take before trying to conceive is to get a full physical from a doctor. This physical should include a semen analysis to measure the health of the sperm. It’s important for men to understand that their physical and reproductive health can have a direct effect on the success of conception. Additionally, the doctor can advise men on things they can do to improve their health before trying to conceive, such as eating a balanced diet and exercising regularly.
Lifestyle
Men should also take a look at their lifestyle before trying to conceive. This includes examining their alcohol consumption, smoking habits, and drug use. Studies have shown that alcohol consumption, smoking, and drug use can all have a negative effect on sperm quality and fertility, so it’s important to limit or eliminate these behaviors before trying to conceive. Additionally, men should avoid activities that could be physically dangerous or put them in contact with toxins or hazardous materials.
Stress
It’s also important to manage stress before trying to conceive. Stress can have a negative effect on sperm quality, so it’s important to find healthy ways to manage stress, such as exercise, meditation, or talking to a therapist. Additionally, men should try to create a positive and supportive environment for themselves and their partner.
Conclusion
Before trying to conceive, men should take important steps to ensure their physical and reproductive health. This includes getting a full physical from a doctor, examining their lifestyle, and managing stress. Taking these steps can help men prepare for a successful and healthy conception.
