Smooth and good blood flow is necessary if you want a good erection. Multiple foods can help men improve their blood flow, which could help them improve their erections indirectly. We listed 5 erection food that works like magic for improving blood flow.
- Walnuts
Do you realise that walnuts look a little like your prostate gland? Yeah, kind of. This probably explains why this particular nut is very beneficial for your prostate health, and your erection in general.
Walnuts have this natural ability to open up blood vessels, allowing for blood supply to travel throughout your body more seamlessly.
In addition to that, walnuts also reduce blood pressure which at the same time, also decreases inflammation in your body.
Eating walnuts regularly should be considered for better blood flow and erection power. Walnut milk is also pretty easy to consume and it tastes great as a substitute for dairy milk.
On top of that, walnuts are also known to be beneficial for patients with diabetes.
An experiment to understand the effects of nut eating on erection was done and findings published in the journal Nutrients upload on the MDPI website.
After a 14-week trails involving Western diet with nuts and without nuts (as a control), it was found that men who took nuts registered a better orgasmic function and increased sexual desires.
It’s all thanks to the same attributes that make them open up blood vessels and control blood glucose levels in the body.
All in all, walnuts are truly good for men.
- Watermelon
The watermelon fruit is known for its amazing ability to soften your blood vessels. This works wonders for increasing your ability to have a hard erection because your penis simply needs a lot of blood supply to get hard.
Well, watermelons are rich in potassium and it is the potassium that works to open up and soften up blood vessels. This makes it easy for blood supply to be pumped out from the heart to the penis.
On top of potassium, watermelons are also rich in L-citrulline content and this works similarly in the way it helps open up blood vessels.
Watermelons really do have this amazing ability to prevent clots in the arteries so they are great for long-term consumption.
Watermelons are also high in water content so they are super helpful for those of you who need extra hydration throughout the day. You can juice this fruit or eat it raw just as it is.
- Coffee (without sugar, please)
Experts are still debating extensively on how coffee benefits the human heart, and subsequently blood flow.
However, there has been plenty of evidence to suggest that drinking coffee regularly may indeed improve the function of the human heart.
Well, as long as you don’t drink more than 6 cups of coffee per day, you should be able to reap positive benefits from drinking caffeine daily.
Caffeinated coffee seems to improve blood flow by some 30 per cent when drunk in adequate proportion.
An article on the University of Pittsburg Medical Center website supports the potency of coffee in improving blood flow to the penis.
The article titled “Can Caffeine Impact Men’s Sexual Health?” states that caffeine may help to stimulate smooth muscle tissues in the penis, making it easier to get and maintain an erection.
So, if you want to magically improve your blood flow, you should consider coffee, but preferably without added sugar.
This is especially important to pay attention to if you also already consume a lot of sugary stuff aside from your cup of coffee.
Excessive consumption of refined sugar is not a good thing for men who seek to improve their erection because refined sugar tends to crash your hormones.
- Dark green veggies
If you are a veg lover, good news: dark green leafy veggies are a beneficial group of foods that can help improve your blood flow.
This effectively benefits your erection as well, because the penis needs a lot of blood supply to make it stand up hard. Dark green leafy veggies are rich in iron, which is exactly the reason they are wonderful for erection.
Iron-rich foods have the ability to open up blood vessels, thus effectively allowing blood to travel from the heart to the penis.
Most dark green leafy veggies are not supposed to be cooked for too long as this cooking process destroys a lot of their health benefits.
With that said, dark green leafy veggies are perfect as salads as you can eat them closest to raw.
If you must cook your dark green leafy veggies, ensure that you don’t cook them too long to maintain the highest amount of nutrients.
- Pistachios
If you have ever been on the lookout for male enhancement supplements, you may have come across the term L-arginine.
Well, this amino acid is what causes your blood vessels to open up, thus improving your erection. The good news is, that arginine can also be easily found in pistachios. Natural arginine at that.
Pistachios have an abundance of arginine that naturally turns into nitric oxide in your body, this then enables blood vessels to become larger and smoother.
There are other health benefits of taking this nut, per an article appearing on the Healthline website.
The nuts pack various minerals and vitamins that are essential for the formation of hemoglobin and regulation of blood sugar. They also have anti-oxidation properties.
These features are effective in stimulating increased blood flow to the genitals.
This then effectively allows blood to be pumped from your heart to the penis. Pistachios are so powerful in this regard that they are even studied for their potential aid in relieving men of their struggles with erectile dysfunction.
Pistachios are well-known for their abilities to reduce blood pressure, and lower blood cholesterol and they even have some powerful antioxidants.
You can also easily consume pistachios in raw form as they are just nuts.
In conclusion, we have given you content related to five erection foods that work like magic for blood flow. We hope that the information provided can help you learn more about penis blood flow and help you add relevant food to your diet.
SIMILAR QUESTION
Which Juice Is Good For Penis?
Introduction
The health of a man’s penis is an important factor in sexual health, and many people are looking for ways to improve their sexual performance. While there is no “magic bullet” for improving sexual performance, there are certain foods and beverages that can help. Among these are certain juices, which can provide the body with essential vitamins and minerals that can help to increase blood flow and improve sexual performance. In this paper, we will discuss which juices are good for penis health and why they are beneficial.
Benefits of Juices for Penis Health
There are several juices that are beneficial for penis health. The most important of these juices are those that are high in antioxidants, such as pomegranate juice, blueberry juice, and grape juice. Antioxidants are important for fighting off free radicals, which can cause cell damage and lead to a variety of health problems. These juices are also rich in vitamins and minerals, such as vitamin C, which helps to improve blood flow and can help to improve sexual performance.
In addition to antioxidants, certain juices are also high in essential nutrients that can help to improve penis health. For example, watermelon juice is high in citrulline, which helps to relax the blood vessels and improve circulation. This can help to improve sexual performance and make erections stronger. Pineapple juice is also high in bromelain, which is an enzyme that can help to reduce inflammation and improve circulation.
Finally, certain juices are also high in zinc, which is essential for maintaining healthy testosterone levels. Testosterone is the hormone that is responsible for sexual desire and performance, and having enough zinc can help to support healthy testosterone levels and improve sexual performance.
Conclusion
In conclusion, certain juices can be beneficial for penis health and sexual performance. Juices that are high in antioxidants, essential nutrients, and zinc are all beneficial for penis health and sexual performance. These juices can provide the body with essential vitamins and minerals, help to fight off free radicals, reduce inflammation, and improve circulation, all of which can help to improve sexual performance. As such, men looking to improve their sexual performance should consider incorporating these juices into their diet.
