Male fertility issue is as real as female fertility issues. Several factors can be the reason behind male infertility and fertility, such as physical activities and stress levels. But you don’t have to worry because we have 5 yoga asanas for you.
- Hal asana
Hal asana is also called the plough pose due to the shape of your body when you are doing this pose. This yoga asana will require you to rely on your back, so if you are a man who has issues with your back, this asana is not for you.
An article appearing on the Pristyn Care website titled “Yoga For Male Fertility,” concludes that this yoga pose is effective in restoring sperm health,
It mentions that the plough yoga boosts blood and nutrients supply to the genital, allowing for rigid engorgement of the penis. Still, it helps in creating suitable conditions for rapid sperm and testosterone production.
Otherwise, the hal asana is a great daily exercise to help a man improve his fertility. The hal asana helps to improve blood circulation and that includes the circulation towards the penis. Over time, the increased blood flow will increase the production of sperm cells.
To do this asana, you need to start with lying on your back with your arms on both sides. Take a deep breath and lift your body to lean backward until your feet touch the ground. This asana may be challenging at first, so it is absolutely alright to try it slowly at the beginning.
- Sarvang asana
The sarvang asana is a yoga pose that relies heavily on a person’s neck and shoulders, and rightly so as this asana is also called the shoulder stand pose. Although the sarvang asana’s focus is on the person’s neck and shoulders, the reason this asana works to benefit a man’s fertility is due to the fact that the pose also stretches the lower part of the body. In fact, this pose is also often called the inverted asana. Since this asana is of a more advanced pose, if you are not familiar with yoga exercises just yet, you are recommended to get instructions from a professional first. This is important to avoid serious injury.
To begin with, the sarvang asana, lie down on a flat and soft surface (such as the yoga mat) with both of your arms on your side. Take a deep breath and begin to raise your legs upwards, pointing towards the ceiling. Hold the pose for 20-30 seconds.
- Kumbhak asana
The kumbhak asana is a relatively easy pose to do even for beginners. Essentially, the kumbhak asana resembles a planking position, only you need to bring your body up and remain there for a few seconds. When you practice the kumbhak asana pose regularly every day, you will gradually build strength to the upper part of your body which eventually will gain you better stamina when performing a sexual act. The other thing about doing the kumbhak asana pose is that, when you are holding your body up, you also need to practice holding your breath. This will eventually make your body stronger overall.
To begin the kumbhak asana pose, you need to be lying on your stomach on a flat surface. It is better to do this on a yoga mat for added comfort. Then, with your arms slowly push yourself up until you’re in a planking position. Hold this pose for 20-30 seconds and repeat a few times.
- Bhujang asana
The bhujang asana is probably the easiest asana pose there is, yet the health benefits that a man can gain from doing this pose regularly is not to be underestimated. The bhujang asana is also called the cobra pose due to the cobra shape you will be making as you do this pose.
The bhujang asana is actually very good for those who suffer back pain such as, issues with the spine or the back muscles. However, it is important to note that if you do have issues with these parts of your body, you should begin practicing the bhujang asana very gently and carefully, until your body is used to the new routine.
The Cobra pose stimulates the back and the spine, which are relevant in the relay of sexual signals for the brain, per an article appearing in the Man Matters publication.
The article titled “10 Yoga Asana and Mundras to Increase Sperm Count Naturally,” also states that men suffering from low sperm count can count on this pose to increase their sperm concentration.
To do the bhujang asana, you can start by lying on your stomach on a flat and comfortable surface. Then, with your arms on the sides of your chest begin lifting your upper body while breathing in. Aim to have your face facing the ceiling. Practice deep breathing 5-10 times while holding this pose.
- Paschimottan asana
Do not let the complex pronunciation of this asana fool you into believing it is some kind of high-end asana pose—in reality, this asana is quite straightforward to do. As it appears, this asana is also called the seated forward bend. Due to its sitting position, the paschimottan asana can greatly benefit the reproductive organs as well as help combat erectile dysfunction. Aside from helping with erectile dysfunction, the paschimottan asana is a great exercise for men who wish to increase their fertility rate as this asana pose helps with boosting sperm production.
To do this asana, sit on a flat surface and start to bend forwards. From this position, breath a few times for 15 seconds. It may surprise you to know that the paschimottan asana can also benefit a man’s mental health as well as the digestive system. With that said, it would be a good idea to practice this asana on a daily basis.
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- Ashwani Mudra
A popular yoga poses to revitalize male fertility is the Ashwani Mudra. In this posture, you sit down with your legs crossed. It’s also known as the horse gesture.
You begin the exercise by resting your hands on your folded knees, then straightening your back. This is followed by eyes closure and relaxation.
In this state, slowly contract your lower abdomen and anal sphincter for a few seconds. Then relax your spine and allow the anus muscles to slowly relax.
You may repeat this mudra several times in a day. It allows you to focus on muscular constriction and relaxation.
As you do this, your pelvis strengthens, helping to create an ideal environment for sperm development. Hence you maintain high fertility and increase sperm production.
Ashwani Mudra supports other areas that are essential for your sexuality. It helps in digestion, eliminates piles, and strengthens the penile muscles.
Since it improves blood circulation in the pelvis, your overall sexuality blooms.
- Setu Bandhasana
This is one of the core asanas for improving backbend poses and basic preparatory moves.
You perform it by laying on your back, bending both knees, and spreading your legs a foot wide.
While pressing the floor with your feet, inhale and lift your hips concocting your spine while your head stays on the ground. Use your shoulders to lift your chest and stay in that pose for a few seconds.
You may hold for up to ten seconds and slowly lower your back to touch the floor again.
This movement stretches the chest, back, and neck. Further, it involves the spine and hips also.
Since you bend backward, Setu Bandhasana triggers the central nervous system and helps stimulate all the muscles flowing through your backbone.
Hence the bridge pose helps improve pelvis blood circulation, thus, stimulating the lungs, thyroid glands, and abdominal organs.
The bridge pose ensures that your overall blood supply to the whole body improves. It fires your lower abdomen muscles ensuring that the pelvis floor is strengthened.
According to an article in the Genesis Fertility website, this pose boosts circulation to the scrotum and prostate in men. Thus it supports rapid and healthy sperm development.
This way it increases overall fertility, sperm mobility, and count.
In conclusion, we have discussed five yoga asanas that can help men boost their male fertility. We hope that with these five yoga asanas, you can improve your sexual health and give a boost to your male fertility.
SIMILAR QUESTION
Which Yoga Asana Increase Sperm Count?
Introduction
Yoga has been practiced for centuries as a holistic approach to physical, mental, and spiritual wellbeing. There is evidence that certain yoga asanas, or poses, can help to increase sperm count in men. This paper investigates which yoga asanas are most effective in increasing sperm count and also examines the potential benefits of practicing yoga for men’s reproductive health.
Body
It is well known that a healthy lifestyle is essential for producing healthy sperm and achieving a successful pregnancy. Diet, exercise, and stress management are all important factors in male fertility. Yoga is emerging as a potential complementary therapy to improve men’s reproductive health. Studies have found that yoga can reduce stress, improve blood flow, and increase sperm count.
The following yoga asanas are said to be the most effective for increasing sperm count:
- The Bridge Pose: This yoga asana helps to increase blood flow to the pelvis and genital area, which is beneficial for improving sperm production.
- The Seated Forward Bend: This yoga asana helps to calm the mind and reduce stress, which is beneficial for increasing sperm count.
- The Child’s Pose: This yoga asana helps to improve circulation and relax the muscles, which is beneficial for improving sperm production.
- The Reclining Hero Pose: This yoga asana helps to increase blood flow to the reproductive organs, which is beneficial for improving sperm production.
- The Cobra Pose: This yoga asana helps to increase blood flow to the pelvic region, which is beneficial for improving sperm production.
- The Head-to-Knee Pose: This yoga asana helps to increase blood flow to the reproductive organs, which is beneficial for increasing sperm count.
Conclusion
Yoga can be a beneficial complementary therapy for improving male fertility. There are a number of yoga asanas which are said to be effective for increasing sperm count. These include the Bridge Pose, the Seated Forward Bend, the Child’s Pose, the Reclining Hero Pose, the Cobra Pose, and the Head-to-Knee Pose. Practicing these yoga asanas regularly is thought to be beneficial for improving sperm production and overall reproductive health.
