The topic of ejaculation can be a proud or an embarrassing moment for men depending on how hard and more they ejaculate during sex. If you’re having problems, don’t worry because we found 5 effective ways to ejaculate harder and more.
- Flex your pelvis muscles
When you are fit, your organs operate at a tip condition. The same is true with your penis. But how do you ensure it’s working well?
The many muscles around your body perform different functions. The pelvis muscles support your penis. These veins run down your genitals from your pelvis bone to tail bone.
A particular set of muscles is essential here. It’s the group that regulates the flow of urine. The pubococcygeal (PC) muscle also dictates your ejaculation. The critical part is to train it to control your ejaculatory process.
The process may appear complicated, but the process isn’t. A simple squeezing technique helps it to master the way you control orgasm. The process involves trying to stop the flow of urine midstream then letting the flow to resume.
As you age, the pelvis muscle starts to weaken and stretch. A publication on Science Direct titled “Pelvis Floor Muscle Training in Males: Practical Application,” confirms these vital functions.
The article reports that robust PCC muscles are helpful in reestablishing bladder function after surgery. They also protect against premature ejaculation and erectile dysfunction.
By training these muscles, you can attain a big orgasm. You can also please yourself with multiple ripples of many small orgasmic releases.
- Stimulate your perineum
The nerve endings around your groins are instrumental in bringing out a hard and massive ejaculation. But how do you get them to work?
Well, the veins are right behind your penis. In a ridge between your scrotum and anus opening, there is a muscular strip called the perineum. It’s packed with sensitive nerve endings and is a gateway to your prostate – another sensitive spot.
Your prostate brings the same sensation as the G-spot in a vagina. Your sex partner can stimulate this location by inserting a finger in your anus. A mild thrust intensifies the pleasure.
Another area where you can derive an intense ejaculation is your thighs. Caressing your upper leg muscles transfer much pleasure to your groin and help to elevate the excitement.
By stocking these areas, you stimulate all the muscles that control your erection. And when they are taut with pleasure and pressure, you build a massive pool of ejaculatory fluids. The result is a loud, toe-curling explosion.
- Try different styles
Being creative could be sexy. And a sexy feel rewards you with more powerful endings. So how do you get involved?
First, put your mind into the game. Sex happens above your shoulder as the more your brain is involved, the better your ejaculation. You come much harder when your mind is relaxed.
The way you execute your play also determines the end-game. Try out different positions during lovemaking. Some techniques delay your ejaculation until your body is ready to explode.
How do you achieve an intense orgasm through sex poses? Well certain posture allow for deep penetration, while other styles support sustained thrusting.
But there are even some which are slow and relaxed, according to an article appearing on the Everyday Health newsletter.
These include the missionary styles, cowgirl, CAT and face off.
Going on all fours and reverse cowgirl styles are such examples. While in action, you should vary your pace. You can’t run in full steam throughout a lovemaking episode.
You need to slow down at times and enjoy the ride. Likewise, alter the tempo so that it builds the sensation. Varying your motion prevents you from wearing down quickly before you finish.
Letting your mind get involved in sex and trying out different techniques all foment tension that results in a massive orgasm.
- Delay ejaculation
Delaying your sexual gratification also pays by making the wait worth the while. You can do this by a process called edging.
Edging is a technique of withholding your orgasm when it’s about to happen. During a typical sex session, you build up momentum on your way to climaxing. But instead of continuing thrusting to tip you over the cliff, you pause and let your mind wander away from the sensation.
This way, your body pauses its natural course, allowing you to subdue the impending orgasm. Once composed, you can then continue again, starting small and again, stopping right at the “edge” of your climax.
Doing this many times allows you to control your destiny. And the more you edge during lovemaking, the greater the desire to orgasm. Hence, when you decide to let go of all the vent-up release, its outcome is body-shuddering ejaculation.
But you should consult your partner before the process. Some women become frustrated by the start-stop technique.
- Eat aphrodisiac food
Eating well is another way to boost your ejaculatory fluid. The more the volume available for release, the greater the pressure. Below are some foods that help you with this aspiration.
According to an article posted on the MedicineNet website, aphrodisiac foods are those that help to increase your sexual desire and performance.
The article titled, “What are the Best Aphrodisiac Foods?” list some meals that help in this effort.
Nutty snacks between meals boost your ejaculation power. Whether it include walnuts, peanuts, or groundnuts, you get healthy fibers, vitamins, and mineral that increase your sex drive and improve sperm quality.
Fruits like bananas are rich in potassium and Bromelain. These compounds increase your sex urge and forestall premature release. Avocado, full of folic acids and Omega-3 fatty acids, is ideal for metabolism, endurance, and reducing sudden ejaculation.
Likewise, watermelon is a natural aphrodisiac. It’s rich in L-arginine that converts to nitric acid. This acid dilates your veins and improves your erection.
Vegetables like spinach, broccoli, and cabbage provide you with folate. Meanwhile, munching carrots also supports your orgasms. Carrots contain carotene and antioxidants that provide nutrients to your sex organs.
These fruits and vegetables strengthen your penile muscles while boosting your seminal fluids. They thus help you attain powerful and massive orgasms naturally.
Aphrodisiac foods are known to enhance potency, improve sperm quality and stimulate libido. They improve erection by widening the blood vessels heading to the penis.
In conclusion, we have provided five practical ways that can help men ejaculate more and harder. We hope that the method mentioned above can help you ejaculate more and harder when you decide to use them.
SIMILAR QUESTION
Why Am I Ejaculating So Little?
Introduction
Ejaculation is a normal and healthy part of a man’s sexual experience. It is a sign of sexual climax, and is accompanied by intense pleasure and satisfaction. However, some men may experience a decrease in the amount of ejaculate they produce during sexual activity. There are various reasons why a man may be ejaculating less than usual, and understanding the possible causes and treatments can help men improve their sexual health and performance.
Causes of Low Ejaculate
Low ejaculate can be caused by a variety of factors, including lifestyle, medications, medical conditions, and age.
Lifestyle: Men who lead an unhealthy lifestyle may experience a decrease in ejaculate volume. Excessive drinking, smoking, and drug use can all lead to decreased sperm production and quality, resulting in a lower amount of ejaculate. Additionally, excessive stress and anxiety can interfere with a man’s ability to relax and enjoy sex, which can lead to decreased ejaculate.
Medications: Certain medications can also have an effect on ejaculate volume. Antidepressants, antihistamines, and blood pressure medications can all interfere with a man’s ability to ejaculate.
Medical Conditions: Certain medical conditions can also lead to a decrease in ejaculate. Diabetes, heart disease, and hormonal imbalances can all cause a decrease in ejaculate volume. Additionally, men who are undergoing chemotherapy for cancer may also experience a decrease in ejaculate.
Age: As men get older, their ability to produce sperm and ejaculate decreases. This is a natural part of the aging process and cannot be avoided.
Treatment Options
There are a variety of treatment options available for men who are experiencing a decrease in ejaculate volume. These options can help men improve their sexual health and performance.
Lifestyle Changes: Making healthy lifestyle changes can have a positive effect on ejaculate volume. Eating a healthy diet, exercising regularly, and reducing stress can all help improve ejaculate volume.
Medication Changes: If a man’s medications are causing a decrease in ejaculate volume, his doctor can adjust his dosage or switch him to a different medication.
Medical Conditions: Treating underlying medical conditions can help improve ejaculate volume. A doctor can help diagnose and treat any medical conditions that may be causing a decrease in ejaculate.
Supplements: Taking certain supplements, such as zinc, can help improve ejaculate volume. However, it is important to talk to a doctor before taking any supplements.
Conclusion
Ejaculating less than usual can be a sign of an underlying health issue. By understanding the possible causes and treatment options, men can take steps to improve their sexual health and performance. Making lifestyle changes, switching medications, treating underlying medical conditions, and taking certain supplements can all help improve ejaculate volume.
