Prostate cancer is becoming more common among men worldwide. Men must take care of their reproductive health to avoid getting prostate cancer. Here are the 5 tips you can implement for a healthy prostate. Read more to learn more.
- Eat foods high in vitamin C
Everybody knows that vitamin C is very useful, but not many know that it is also useful for maintaining the health of a man’s prostate. One of the most dangerous things that can happen to a man’s prostate is prostate cancer, which eventually may lose the man one of his balls.
Vitamin C has been known to be quite a powerful protector from cancer due to its ability to maintain the youthfulness of cells. When you have plenty of vitamin C in your system, your cells are like fed with superfoods that recharge them so they can regenerate faster.
A meta-data review of previous studies involving 103,658 was undertaken and the results published on PubMed Central website.
The research titled “Association between Dietary Vitamin C Intake and Risk of Prostate Cancer: A Meta-analysis Involving 103,658 Subject,” sought to find out the impact of this vitamin on prostate health.
It concluded that there was an inverse relationship between dietary vitamin C consumption and prostate cancer risks in this meta-analysis.
Keep in mind that the body does not store vitamin C for reserve. With that said, you need to consume foods and fruits high in vitamin C every day. The average daily intake for adults is at a maximum of 2000mg per day, so try to consume within this limit.
- Drink 2 cups of green tea every day
Tea is a healthy beverage, yet not many people know how to enjoy it so that it remains healthy. If you want to maintain the health of your prostate, it is a good idea to drink 2 cups of green tea daily. Green tea is one of the beverages known to have the highest amount of antioxidants. Antioxidants are useful for maintaining the bodily system at a prime state, at the same time they prevent the cells from dying too early.
The best way to drink green tea is to have it absolutely without sugar. No nonsense. You have to abide by this. It’s because you’ll still get your sugar intake from the other foods you’re eating anyway. And quite important to keep in mind, don’t drink green tea on an empty stomach because it can become toxic. So always drink it after you’ve had a meal.
- Get your omega-3 (preferably from plant sources)
The healthy fatty acids you can find in fish, called the omega-3, is very beneficial for maintaining the health of the average man. We already know about the health benefits of the omega-3 and why it is an essential part of our diet. But there is a twist here: most people source their omega-3 from food sources that are way too high in unhealthy fats. Most of the time, omega-3 is consumed through tuna and salmon.
Not only are these types of fish very high in fats, the way they are cooked and seasoned typically turn them into somewhat of less healthy food options. As such, a diet consisting of these foods may increase the risk for diabetes, and subsequent prostate cancer itself. That is why try to source your omega-3 from plants instead. Sunflower seeds and walnuts are great options for daily omega-3 intake.
- Limit sugar intake
Who doesn’t already know that processed sugar is bad for health? Mainly, processed sugar is one of the biggest criminals when it comes to obesity and diabetes, both are conditions that increase risks for prostate cancer as a man gets older.
The body does need sugar that can be turned into carbs, which then gets burned as energy, so it is not to say that you should avoid sugar at all. The thing is, you really need to control yourself so as not to become too addicted to consuming processed or refined sugars.
Sugar appear in many forms in your body, per an article titled “Consumption of Sugars, Sugary Foods, and Sugary Beverages in Relation to Adiposity-Related Cancer Risk in the Framingham Offspring Cohort (1991-213).”
The PubMed publication found that even though sugary consumption isn’t associated with site-specific cancer risks, elevated intake of fruit juices exposed users to higher prostate cancer risk by up to 59%.
When you finally become diabetic or obese, there’s almost no help it in terms of your sexual health. Prostate cancer may not happen to all such people, but it is better to be safe than sorry.
If you can, try to get your sugar from sweet fruits instead. The fructose in fruits is better for the body.
- Overall, maintain a balanced diet
The key to living a healthy and long life is in striking that balance that is suitable for your own body. Nowadays, people talk all the time about going vegan for the planet or for our health in general and although the idea is not bad at all, it can be a little misleading to say that a vegan diet is definitely healthy.
It is true that eating too much meat and all of that processed thing is unhealthy, but as long as whatever you do, you do in a balanced way, anything is okay, really. Provided you also know that you are okay. With that said, do try to avoid excess cholesterol and sugar in order to maintain a healthy weight. Having a healthy weight diminishes your risk for various erectile dysfunction issues as well as prostate cancer.
If you are trying to completely change your diet for the better, do it slowly and gradually.
Bonus Tips Submitted By Viewers
- Drink water
The prostate needs water to function well. Its key function is to produce fluid that, together with other mixtures, makes up semen.
Besides, the prostate supports penis erection, and as a filter for the sperm, expels toxins that may hinder sperm function. It also controls urine flow from the bladder.
All these functions are dependent on the prostate muscles. They are what trigger semen to siphon and escape through the urethra during ejaculation.
To work well, these muscles must be sufficiently hydrated. Still, water helps in the prostate’s filtration process. Water intake helps dilate the toxins and makes it easy to dispel such impurities.
Inadequate water supply to the prostate increases your risk of acute prostatitis and urinary tract infections. A sufficient water supply promotes soothing of the enlarged prostate, helping it to calm.
Thus take about eight glasses of water daily, which you space well during the day. But drink more when you complete exercising.
- Get checked
The prostate is the leading cancer in men. Incidentally, slightly more than one in every ten is at risk of contracting this disease. Late diagnosis and poor treatment result in 2% to 3% of men dying of this condition.
The rate at which it infects different races vary. Black men are more likely to be diagnosed with this condition, followed by Scandinavians.
Still, if two of your relatives have been previously treated for this cancer, then your infection odds multiply.
Which begs the question, could early screening prevent prostate cancer? Per an article published on the Centre for Diseases Control and Prevention website, seem to agree.
The US Preventive Service Task Force recommends early screening as beneficial. Early screening may detect if you have prostate anomalies, and whether these tumors are at risk of spreading.
Early detection is easy and quick to manage, thus reduces death. Still, exams also eliminate the constant anxiety about not knowing your cancer condition, which eliminates stress in itself.
This is why early and proper screening is necessary. If you fall under these three categories and are over 40 years, book an annual prostate screen tests to check your prostate health.
Even if you aren’t at great risk, ensure that you undergo routine prostate checks annually once you hit 55 years, Prostate-specific antigens (PSA) test is particularly useful.
The examination provides the health status of your prostate by measuring the antigen it produces.
In conclusion, we have discussed content related to five tips men can use to have healthy prostate health. We hope that the information provided can help you make better health-related decisions to improve your prostate health.
SIMILAR QUESTION
How Can I Clean My Prostate Naturally?
Introduction
The prostate is a small walnut-sized organ located just underneath the bladder in men. It is responsible for producing seminal fluid, which helps to nourish and transport sperm during ejaculation. As men age, the prostate can become enlarged due to a condition called benign prostatic hyperplasia (BPH). This can cause a number of uncomfortable symptoms, including frequent urination, difficulty starting or stopping the flow of urine, and pain or burning during urination. Fortunately, there are several natural ways to clean the prostate and help reduce these symptoms.
Dietary Changes
Making dietary changes is an important part of naturally cleaning the prostate. Eating a diet high in fruits, vegetables, whole grains, and healthy fats can help reduce inflammation and improve overall prostate health. Foods like tomatoes, broccoli, and peppers are rich in lycopene, a powerful antioxidant that can help reduce inflammation. Omega-3 fatty acids, found in fatty fish like salmon and sardines, can also help reduce inflammation and promote prostate health. Additionally, avoiding processed foods and limiting red and processed meats can help reduce the risk of prostate cancer.
Herbal Supplements
Herbal supplements are another natural way to clean the prostate. Saw palmetto is a popular supplement for prostate health, as it has been shown to reduce the symptoms of BPH and reduce inflammation. Other herbs, like pygeum and stinging nettle, can also help reduce inflammation and improve prostate health. It is important to speak with a healthcare professional before taking any herbal supplements, as some may interact with medications or have adverse effects.
Exercise
Exercising regularly is also essential for maintaining prostate health. Regular physical activity can help reduce inflammation, improve circulation, and promote overall health. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Examples include walking, jogging, swimming, or cycling.
Reduce Stress
Stress can have a negative impact on prostate health, so it’s important to take steps to reduce stress. Try practicing relaxation techniques like deep breathing, yoga, or meditation. Taking regular breaks during the day, getting enough sleep, and finding ways to manage stress can all help.
Conclusion
In conclusion, there are several natural ways to clean the prostate and reduce the symptoms of BPH. Eating a healthy diet, taking herbal supplements, exercising regularly, and reducing stress can all help improve prostate health. It is important to speak with a healthcare professional before making any changes to your diet or starting any herbal supplements. With the right lifestyle changes, you can help maintain a healthy prostate and reduce the symptoms of BPH.
