Libido or sex drive in men can be a sensitive topic for men who ejaculate early and become tired during sex. Don’t worry, men, because we have found 5 quick ways to increase your libido drastically without putting in an effort.
- Consume herbs
Herbal plants are a wonderful addition to any dish, and rightly so because they are also packed with a punch of health benefits. You don’t eat herbs like you would eat a meal, meaning that you do consume them in small amounts.
But, if you consume them every day, you can build up better body composition from the inside as well as outside. Herbs work from the inside to affect our hormone production as well as affect our moods.
There are so many herbs that are famous for their ability to increase a man’s sexual desire. These types of herbs are usually called ‘aphrodisiac’, meaning they induce some kind of urge to have an intimate session.
An article titled “7 Aphrodisiac Foods That Boost Your Libido” appearing on Healthline publication confirms this situation.
It lists Maca, Tribulus, Ginkgo biloba, and Red ginseng as herbs that instigates sexual desire in men. Other herbs that are potent in revitalizing your sexual urges are Fenugreek, Pistachio nuts and Saffron.
Still, some have been found to have harmful side effects it taken for extended duration.
Some of these herbs are usually available as supplements, but if you can eat the real thing that will be even better. Try to eat plants like ginseng, truffle, saffron, vanilla, turmeric, as well as black pepper.
- A glass of wine
Treat wine as a luxury drink and stop wasting money in cheap wine just to help you run away from your problems. Invest your money in quality wines that have an exotic aroma.
Just before you are about to get down to business, enjoy a glass of red wine with your partner to get you right in the zone. And remember, stick to just one glass! Okay, maybe 2 if it’s that good, but strictly no more than that.
Wine as an alcoholic beverage has the ability to increase libido in both men and women. The substance helps you to lose inhibition and be more confident. But just a good glass is enough to do the job.
If you have too much of it what you will get is the complete opposite: being wasted. When you are too wasted you can’t control yourself, let alone your erections. At best, you will fall asleep quickly rather than enjoy a hot night.
- Calm meditation
Meditation has been proven to be an effective tool to release stress. The practice of building mindfulness is great for the human well-being on both the spiritual and psychological levels.
What that entails then, for a person’s sexual health is how he or she can naturally increase libido or sexual desire without any artificial supplementation.
Meditating for just 10 minutes a day is good practice to resolve stress, have a clearer mind for problem-solving, and also for the well-being of the body. For those 10 minutes, all you need to do is just try to breathe as calmly as possible.
Any time you find yourself too caught up in a thought that messes up your breathing, just relax and return to your breathing again.
Stress, according to an article titled “Mindfulness Meditation Helps Resolves Many Sex Problems,” is the main culprit for sexual dysfunction.
The Psychology Today article notes that sex and meditation are interconnected. Both involves secluding your body form the daily rigors of life to emptying your extraneous thoughts.
Mindfulness bring your attention to the moment, thus helps you to relax and enjoy all sexual stimulation emanating from your inner core. When you are relaxed, your libido increases.
Practice this meditation method once every day and see for yourself how you get better every time you try again. With a more balanced mind, you can be more present and better enjoy your intimate time with your partner.
- Self-pampering
You would be misguided to think only the ladies can enjoy a good self-pampering time. Even the gentlemen need that! Boys can’t be only expending their energies on the battlefield, right?
Constantly do only that and you will get stress and anxiety! No wonder too many people today are angry because they never take the time to pamper themselves.
You see, a good massage with quality aromatherapy oil is a thing for everyone—not just the ladies or the ‘metrosexual’ men. This kind of healing session will help you relax and release tension from your mind, body, and spirit.
What comes after that is a refreshed body and a healthier mind that now knows how to seek pleasure, including enjoying sex with better vigor.
So get yourself relaxed and inhale that aromatherapy to boost your senses. In the right state of mind, you will find yourself respond better to sexual stimulation.
- Yoga
The ancient technique called yoga is world-renowned for its ability to reduce cortisol levels in the body. Yoga is often associated with meditation as they often complement each other.
While meditation works to train your mind to be calm and stress-free, yoga works with your physique to build a better functioning body.
Practicing yoga regularly will naturally decrease the cortisol levels and subsequently increase the production of sex hormones instead.
You know that the cortisol is called the stress hormone, which when it is too abundant in your system it will slow down the production of sex hormones. This is why people experience low libido when they are stressed out and become much more easily fatigued.
There are easy yoga poses you can learn for free from the Internet. Pick a series of poses that match you well and practice it every day to see how your libido gets boosted naturally.
Bonus Tips Submitted By Viewers
- Reduce stress
A little tinge of stress boosts hormones and brain functions. But excessive stress is destructive in all spheres.
Stress is bad for our reproductive health. It’s especially harmful to sperm motility.
Stress and anxiety are known to trigger the secretion of steroid hormones glucocorticoids. When this stress-busting chemical is high, testosterone production is shut.
With low testosterone, sperm quality, and quantity are negatively affected. Another form of stress is oxidative stress.
This occurs when a free radical formation is too high for the cells to clear. The excess causes lipid peroxidation. What this free molecule does is damage the cell’s membrane and its protein texture.
Once these are deformed, there is no way the sperm cells can swim to the egg. Further, the nutrients and energy stored within the cell’s mitochondria to support sperm swimming are depleted during the oxidation process.
The best way to protect sperm motility is to avoid a stressful environment.
- Eat fruits and vegetables
You can’t ignore the power of diet in spiking and sustaining your healthy libido. Per a Healthline publication titled “Increase Your Libido with These 10 Natural Tips,” meals play a significant role here.
Some foods have aphrodisiac properties, meaning that they arouse your sexual desire. They include fruits, vegetables, seafood, diary and even drinks.
Certain fruits are known to increase your sex urge. They have nutrients that trigger and spike your libido.
These include bananas. Bananas contain a phytonutrient called tryptophan. This is an amino acid that helps in serotonin production.
It heightens your mood, making you all psyched up for romance.
Besides, bananas have sufficient potassium which helps to boost sex hormones. It also enhances your sex drive and heart health.
But bromelain is the most important ingredient in this phallus fruit. It enhances blood flow to the penis, boosting erection.
Figs are rich in iron, essential for healthy blood. When taken dry, fig provides both soluble and insoluble fiber. This is essential for proper digestion.
Avocadoes are perfect for sexual stamina. They provide vitamin E and omega-3 fatty acids. Vitamin E provides the much-needed nutrition for the protection of the sperm crust, thus supporting sperm motility.
The increased blood flow to the genitals promotes healthy sex urges.
In conclusion, we have discussed five quick ways through which men can increase their libido drastically using five short methods. We hope the content provided above can help you make specific changes to your lifestyle to improve your libido.
SIMILAR QUESTION
What Gives Men High Libido?
Introduction
Libido, or sexual desire, is a complex and powerful force that plays an important role in relationships, health, and overall wellbeing. Men, in particular, are known for their powerful libidos, but what gives them this seemingly endless drive? In this paper, we’ll look at the factors behind male libido, and how they can be managed.
Body
There are several factors that can contribute to a man’s libido, including physical, psychological, and cultural influences.
From a physical perspective, hormones play a major role in libido. Testosterone is the primary male sex hormone, and it is responsible for both the physical and psychological aspects of male sexual desire. Testosterone levels are highest in young men and can decline with age. Other hormones, such as dopamine and oxytocin, are also important for male libido.
Psychological factors can also influence male libido. Stress, anxiety, and depression can all have a negative impact on male sexual desire. In addition, some men may have difficulty with body image or self-esteem, which can also lead to a decrease in libido.
Finally, cultural influences can also play a role in male libido. In some societies, men are expected to be the primary initiators of sexual encounters. This can lead to a higher level of sexual desire, as men may feel pressure to perform or meet expectations. On the other hand, in some cultures, men may feel more inhibited or ashamed about expressing their sexuality, leading to a decrease in libido.
Conclusion
In conclusion, male libido is a complex phenomenon that is influenced by physical, psychological, and cultural factors. Testosterone is the primary male sex hormone and is responsible for both the physical and psychological aspects of male sexual desire. Other hormones, such as dopamine and oxytocin, can also play a role. Additionally, psychological factors, such as stress, anxiety, and body image, can have an impact on male libido. Finally, cultural influences can have an effect on male libido, as men may feel pressure to perform or be inhibited in expressing their sexuality. By understanding the factors that contribute to male libido, men can better manage their libidos and ensure their overall wellbeing.
