Yes, you read it right. There are multiple kinds of orgasms, and men have control over how they want their orgasms to be. However, many are unaware that they can make their orgasm good. Here are 5 ways men can make their orgasms even better.
- Stimulate Your Perineum
A simple ejaculation is usually counted as an orgasm by most men. However, these are two different things since it is possible for a man to have an orgasm without ejaculating and vice versa.
While any orgasm is a good orgasm, it is still possible to have stronger long-lasting and more intense orgasm especially is you know the right places to touch.
One such place is your taint, otherwise known as the perineum. It is the area between your testicles and your butt.
It is regarded as an erogenous zone because it responds very well to sexual stimulation. The perineum is filled with numerous nerve endings making it very sensitive that when stimulated it can lead to mind-blowing orgasms.
According to an article on a December 2022 edition of the WebMD publication, this is the location from where your can stimulate your prostate externally.
The article titled “Prostate Orgasm: What It Is,” calls the stimulation of this spot as prostate massage or milking. Generally, the sensation created by this action provides a more intense stimulation and hence orgasm than that which comes from the penis.
Ask your partner to apply slight pressure on the area during intercourse and you will be surprised to how pleasurable it feels. Ask them to place a finger on the area and start stimulating it slowly until the pressure is just right.
This area is also the best place to start with if you are considering exploring anal play. Ensure that your partner is comfortable with this because what feels right for you might turn them off.
If your partner is into it, ask them to apply slight pressure on the area while stroking your scrotum. The good thing is that the perineum can be stimulated at any point during sexual activity, including foreplay, intercourse, or oral sex.
- Do The Kegels for Multiple Orgasms
Kegel exercises are essentially used to contract and relax the pelvic floor muscles giving you a greater degree of control during sex. However, they can also lead to powerful orgasms. Women have used kegel exercises to strengthen their pelvic muscles to better vaginal orgasms. You can also do the same if you want more intense orgasms. To perform the Kegels you first have to find the pelvic floor muscles. This can be done by starting and stopping your urine stream while urinating. Do this for at least two to three times to ensure you have the right muscles.
Once you have located the muscles, tighten and hold them for five seconds then relax them. This is one complete kegel exercise and you should do at least ten repetitions three times a day for best results. In the process, you will be strengthening your pubococcygeus (PG) muscles that are in charge of controlling ejaculation in men. Flexing the pelvic muscles for a long period during intercourse also helps to delay ejaculation. Furthermore, the kegel exercises will also help you deal with issues of premature ejaculation and erectile dysfunction. The exercises will also make you experience intense orgasms without necessarily ejaculating and without any refractory period.
- Try The Edging Technique
You have probably heard of the edging technique but you never give it much thought. It involves masturbating until when you are about to ejaculate and stopping right before it happens. The technique has been used by men to improve their orgasm experience for centuries. Start slowly, increase the intensity with time, and stop when you are about to explode. Wait for a few seconds or until the urge to come has subsided then carry on. Repeat the process a few times and you will be on the right path of mastering the edging technique.
Another way to perform the art of edging is by preventing ejaculation by squeezing the base of your penis when you are about to climax. Pulling down your testicles gently can also do the trick. You only have to find what feels and works best for you and you will be ready for the jaw-dropping orgasms once you have mastered the technique.
This method of delaying orgasm is supported by one study published in the Journal of Sex Research. According to the research, men achieved more intense and powerful orgasms when they were about 90% to ejaculate but stopped for a while before proceeding.
- Boost Your Testosterone by Eating an Orgasm-Friendly Diet
A complete workout for your overall well-being comprises about 40% physical exercise and a 60% diet. Human metabolism work on the garbage-in garbage-out (GIGO) principle. That means you should concentrate more on your efforts on eating the right food if you want to improve general health and sexual health in particular. Foods that promote the production of the male hormone testosterone will also come in handy because this is the most significant hormone when it comes to your sex life. It was clinically proven in Greece by the Athens’ Military Hospital that you are likely to experience more powerful orgasms when there is a sufficient level of testosterone in your bloodstream.
Leafy greens such as spinach should always form part of your daily diet. Such vegetables are known to increase blood flow to your sexual organs by dilating the blood vessels. Eggs are a good source of B vitamins and play a crucial role in ensuring that you have an optimum sex drive. When it comes to increasing your testosterone levels, consider foods such as oatmeal and whole grains in general. You can also try to do testosterone-inducing activities such as physical exercises including running, swimming among others. Exercises such as yoga can also help you relax which is key to having intense orgasms.
- Control Your Breathing
Proper breathing is known to improve cognitive functions and blood circulation. However, most men have a habit of panting while they are having an orgasm.
You should instead focus on your breath and control it if you want to have a powerful climax. Holding your breath is not in your best interest either, this is because it reduces the intensity and depth of the orgasm.
The best thing to do would be to take deep, slow breaths. Controlled breathing is also a technique that has been used for centuries by men to manage premature ejaculation.
An article titled “Inhalation of nasally derived nitric oxide modulates pulmonary function in humans,” available on the PubMed Advanced publication looks at the breathing technique in detail.
It mentions that controlled nasal breathing stimulates the paranasal sinuses which excretes nitric oxide. This enzymes is essential for vasodilation of both the heart and penile nerves, increasing blood flow to the penis and resulting in an explosive orgasm.
Instead of breathing your mouth, take deep breaths through the nose and hold it for 10 to 15 seconds then breathe out slowly. Another way is to wait until you are about to climax, take deep breaths, and hold it until the urge to ejaculates fades away.
The problem with breathing techniques is that they are hard to master and you may need to devote a few minutes every day for practice. You will also be required to have high concentration ability and be able to multitask to be able to control your ejaculation.
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- Get physically engaged
Working out is the best way to build muscle mass and strength. This work well for the ejaculatory muscles also.
The muscles that control urination and ejaculation are called pubococcygeal muscles. They are located on the floor of your pelvis.
Being a gym member and setting time to use it for exercises is perfect for your masculinity. Flexing increases testosterone production.
T-cells are responsible for improved sexual endurance and strength. But they are also vital for the libido. And the higher your libido, the better your sexual performance.
Two studies confirm the usefulness of T-cells in ejaculation. The higher the concentration of the male sex hormones in the bloodstream, the stronger your PC muscles.
A robust PC has the added benefit of eliciting an even more powerful orgasm each time.
A study undertaken by the University of Northumbria – College of Kinesiology at the University of Saskatchewan in Canada and the University of Michigan, USA both confirm the link between exercises and T-cells concentration.
- Avoid masturbation
Self-indulgence is a pleasant and effective way to release vent up sexual tension. Still, its orgasmic intensity isn’t as explosive as that of penetrative sex.
But when you engage in this form of self-love more than seeking the solace and passion that a companion brings, you aren’t getting full-blast orgasms.
Ejaculating through masturbation is good, but not better than orgasm inside a vagina.
A report published on Wiley Online Library website, titled “The Relative Health Benefits of Different Sexual Activities,” mentions that penetrative sex ending in ejaculation secretes more hormones and improve wellbeing on most men.
It thus eliminates mental and physical inhibition which helps you to relax and improves intimate relationship, endocrine and cellular function substantially. These culminates to a more intense orgasm.
Ejaculation is associated with the release of a feel-good hormone – prolactin. The volume of this enzyme is much higher after ejaculating via vaginal penetrative sex than through masturbation.
A study undertaken by the University of Paisley in Scotland found this variation to be 400% more following vaginal penetration than self-pleasuring.
This confirms that nature has ways to reward procreation. Vaginal sex ensures the continuity of your genes, thus evolution supports behaviors that propagate successful reproduction.
Vaginal penetration is the only means to further our genes. Thus happiness brought via vaginal release is nature’s intention.
In conclusion, we have provided you with material about five ways that help men make their orgasms even better. Believe it or not, the ways mentioned above are scientifically proven and can make orgasm better for you.
SIMILAR QUESTION
What Makes A Man Release A Lot Of Sperm?
Introduction
The release of sperm is an important part of male reproductive health and is a crucial component in achieving a successful conception. It is a complex process and involves various physiological, psychological, and environmental factors. It is important to understand the different aspects that contribute to a man releasing a lot of sperm in order to ensure healthy reproductive functioning.
Physiological Factors
The release of sperm is largely determined by the hormonal balance within the body. The hormones testosterone and luteinizing hormone (LH) play a key role in the production and release of sperm. Testosterone stimulates the production of sperm, while LH triggers the release of sperm. The hormones must be in balance to ensure the proper release of sperm.
In addition to hormones, semen production is also influenced by various physical factors, such as age, diet, and lifestyle. For example, men who are younger tend to produce more sperm than men who are older. Diet also plays an important role in semen production. Foods that are rich in essential vitamins and minerals, such as zinc, selenium, and vitamin E, can help to increase semen production. Regular exercise can also help to increase sperm production.
Psychological Factors
Psychological factors also play a role in semen production. Stress, anxiety, and depression can all have a negative effect on sperm production. It is important for men to practice relaxation techniques and take steps to reduce stress in order to ensure healthy sperm production.
Environmental Factors
Environmental factors also influence sperm production. For example, exposure to environmental toxins, such as pesticides and heavy metals, can have a negative effect on sperm production. Additionally, changes in temperature, such as taking hot baths or spending too much time in a sauna, can also affect sperm production.
Conclusion
In conclusion, there are a variety of factors that can contribute to a man releasing a lot of sperm. Physiological, psychological, and environmental factors all play a role. It is important to understand these factors in order to ensure healthy reproductive functioning.
