Sexual strength is important for men more than women, as men are more likely to become tired after performing sexual intercourse. Ayurvedic herbs are common for improving the sexual strength of people. We listed the top 5 ayurvedic herbs for improving your sexual strength.
- Ashwagandha (WithaniaSomnifera)
The word Ashwagandha, which has its roots in Sanskrit, means “the smell of a horse” as a strong odor is given off by the roots. Believed to grant intense sexual vitality, Ashwagandha helps to cure common problems in men like infertility and sterility. This herb is known as a strong aphrodisiac. It helps to control stress levels and improves the functioning of the entire nervous system to have a better sex life.
Adding on to that, studies conducted have shown it can also raise testosterone levels as well as increase sperm count and motility. Ashwagandha increases Nitric Oxide production in the body, which in turn helps the blood flow to the genitals. Many common sexual problems in men such as impotency, premature ejaculation, and nocturnal emission can be cured using this herb. Two to four grams (half to one teaspoon) of the powdered Ashwagandha every day will give you great results.
- Shilajit
In Ayurveda, Shilajit is considered an essential herb for increasing sexual virility and vigor. It is also known as the best Ayurvedic cure to erectile dysfunction, as it improves blood circulation to your penis.
Shilajit, according to an article on the Practor website titled, “Shilajit – to Increase Your Performance During Intercourse,” is an all-round cure for dwindling male sexuality.
By slowing down aging process, it invigorates the body. Its key sexual function is to enhance libido and fertility die to its aphrodisiac properties.
It increases blood circulation to the genitals and boost testosterones and luteinizing hormones, essential for sperm production and virility.
This is one of the most expensive Himalayan herbs-mineral drugs. The aforementioned natural substance is formed over centuries by the fossilization of therapeutic herbs. The Fulvic acid in it is the main contributor to its effects.
Research has shown, fulvic acid helps to increase testosterone levels, spermatogenesis, sperm motility, and sperm count in males. Shilajit is also in demand as it helps you last longer in bed than usual, letting you provide greater pleasure to your partner. Moreover, it has proved itself as an excellent stress reliever, contributing to its effects as an aphrodisiac. A recommended dosage of 300-500 grams of Shilajit every day, to start with, will have a significant impact to increase your sexual prowess.
- Shatavari (Asparagus Racemosus)
Even though women have predominantly used Shatavari, is considered a rejuvenating herb for the female reproductive system. But, the Shatavari can also serve as a powerful herb for men, as it is also useful for male sexual dysfunction. This naturally grown herb is said to grant increased power and strength, in the context of sex. Shatavari has always been known as a cure for infertility. Impotency in men cannot only be reduced but completely cured by taking this herb regularly.
It helps to enhance your sperm production naturally, not only the quantity but also in the quality of the semen. Shatavari also has a calming effect, along with increased testosterone and increased libido, which will greatly intensify your sexual sensation. Like the two discussed before, Shatavari is also regarded as a potent aphrodisiac. A typical dosage of the herb is 2 to 6 grams of the powdered herb, 2 to 3 times a day.
- Talmakhana or Kokilaksha (Asteracantha longifolia Nees)
Another great herb to increase the sex drive is Talmakhana, which is well known to be used as a solution to semen related problems in men. If a man is suffering from low sperm count, their sexual desires decrease significantly, and they do not feel like having sex.
Also, if you’re suffering from premature ejaculation, it can develop into insecurity. And you might not be very eager to have sex. These problems can easily be cured by consuming this herb daily.
This herb helps in greatly increasing the sperm count and the sperm quality, which naturally increases fertility as well as the sex drive. Talmakhana is another Ayurvedic drug that boosts the blood circulation to the genitals, and a proper blood circulation leads to a better and heightened sexual power.
According to a publication of the Lybrate website, this herb treats seminal anomalies. It also improves sperm health.
The article titled “Increase Your Libido With These Ayurvedic Remedies!”, mentions that Talmakhana fights inflammation, support increased blood flow to the penis and enhances sexual desire. It also increases the male staying power.
A recommended dosage of Talmakhana is, ¼ – ½ teaspoon twice a day, which will help to correct male sexual dysfunction and also improve stamina.
- Safed Musli (Chlorophytum borivilianum)
Safed Musli is a very potent herb for male virility. Interestingly also having an alternative name, “Herbal Viagra”. It might not be as popular as Ashwagandha or Shilajit, but Safed Musli is also deemed as an important vajikarana herb. This herb is mainly found in western Himalayas, Punjab, Uttarakhand. Musli is known as a potent adaptogenic and spermatogenic herb and combined with a great source of carbohydrates, vitamins, proteins, minerals, steroids, alkaloids, and saponins.
Like all the others in the list, Musli is another aphrodisiac herb that boosts the sexual drive, vitality and improves sexual performance. The herb has also been known to reduce mental stress, anxiety, boost endurance, and increase libido, which plays a key role in increasing virility and stamina in men. In contrast, some research has also shown its efficiency in increasing the sperm count. Dosage varies from person to person, so you should take the advice of an Ayurvedic doctor.
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- Brahmi
Also known as Bacopa Monnierri in traditional treatment or water hyssop, thyme-leaved gratiola or herb of grace. It’s an aquatic plant found in wet tropical areas.
A Healthline article titled “7 Emerging Benefits of Bacopa monnier (Brahmi),” acknowledges that this herb is indeed potent in bolstering sexual endurance.
The article lists these benefits as antioxidant properties, reduction of inflammation, and improved mental function.
Other vital function that Brahmi works on are on stress prevention, improvement of cognitive and attention span and lowering of blood pressure. When these issues aren’t addressed, they result in poor male sexuality.
This herb is a popular ayurvedic treatment due to its numerous medicinal properties.
Its anti-inflammatory and antioxidant properties help improve memory. It supports deep concentration, visual detail processing, and intelligence.
The herb works on the nervous system, improving alertness, attention, and energy dissipation around the body. At the same time reduces stress and depression by calming the mind and body.
As a blood purifier, Brahmi helps remove toxins from the body, thus preventing cell degradation, which causes cancer.
It also lowers blood pressure and dilates vessels leading to the genitals. The medication supports healthy sperm growth essential for sexual strength.
For the above reasons, Brahmi is effective in managing sexual issues. Its blood purification feature helps remove free radicals, allowing for the development and increase in sperm levels.
- Jatamansi
This flowering Indian herb is found in the high altitude around the Himalayas. Its hairy roots and stem produce an aromatic scent.
Spikenard stimulates peripheral issues that determine sexual strength directly. Further, the treatment supports all other areas that aid in this sexual health effectively.
It’s a brain tonic with great antioxidant properties. This feature improves memory and concentration by preventing cell damage.
The greatest feature of this herb is its anti-oxidation. By reducing inflammation, the herb is a potent treatment for arthritis and other inflammation-induced conditions.
It’s also good for the heart, helping maintain a healthy and properly functioning heart. A good heart translates to sexual prowess.
Its antioxidant feature helps protect skin against external elements, restoring radiant skin and eradicating wrinkles.
On the digestive front, the herb supports better digestion and food absorption. It prevents gas, bloating, and indigestion.
Being a sedative support the herb induces quality sleep. All these conditions support sexual vitality.
In conclusion, we have discussed content related to the top five Ayurvedic herbs for sexual strength. We hope that with the content we have provided about the five ayurvedic herbs, you can make better health-related decisions for yourself.
SIMILAR QUESTION
Why Ayurvedic Medicine For Men’s Health Is Good Option
Ayurvedic medicine has been gaining recognition in recent years as an effective form of holistic healing. The primary focus is on maintaining balance in the body, mind, and spirit, and restoring health when it is out of balance. Ayurvedic medicine has been used in India for thousands of years, and is now used around the world for treating a wide range of health issues. When it comes to men’s health, Ayurvedic medicine can be particularly beneficial.
Ayurvedic medicine is based on the principles of balance and harmony between the five elements: air, space, fire, water, and earth. These elements are believed to be present in all living things, and the goal of Ayurvedic medicine is to bring balance to this system. This balance is achieved through a variety of practices, such as proper diet, exercise, and the use of herbs and other natural remedies. These practices are designed to restore balance and health to the body, mind, and spirit.
One of the primary benefits of Ayurvedic medicine for men’s health is its ability to treat a wide range of conditions. Ayurvedic medicine can be used to treat physical ailments such as digestive problems, skin conditions, and muscular-skeletal issues. It can also be used to treat mental and emotional issues such as depression, anxiety, and stress. Ayurvedic medicine takes a holistic approach to health, taking into account the individual’s lifestyle, environment, and diet in order to create a personalized treatment plan. This approach allows for a more comprehensive and tailored approach to health, which can be particularly beneficial for men who may be dealing with more complex health issues.
Another benefit of Ayurvedic medicine is its focus on prevention. Ayurvedic medicine emphasizes a healthy lifestyle as the best way to maintain wellness. This includes eating a balanced diet, exercising regularly, and avoiding unhealthy habits such as smoking and excessive drinking. These practices can help to reduce the risk of developing serious health conditions. In addition, Ayurvedic medicine can help to reduce stress and improve overall mental well-being. This can be particularly beneficial for men, who often experience high stress levels due to their work and other life commitments.
Finally, Ayurvedic medicine can be used to treat chronic conditions that have not responded to other forms of treatment. Ayurvedic practitioners use a variety of techniques such as diet, herbs, lifestyle changes, and meditation to treat chronic conditions. This holistic approach can help to reduce symptoms and restore balance to the body, mind, and spirit.
In conclusion, Ayurvedic medicine can be a great option for men’s health. It can be used to treat a wide range of physical and mental issues, as well as to prevent the development of serious health conditions. It is also a holistic approach to health, taking into account the individual’s lifestyle, environment, and diet. Finally, it can be used to treat chronic conditions that have not responded to other forms of treatment. For all these reasons, Ayurvedic medicine is an excellent choice for men’s health.
