Prostate health is as important for men as uterus health is for women. Eating specific food and consuming a particular diet can enhance or deteriorate prostate health. We have found the 5 worst foods that can negatively affect prostate health.
- Barbeque
Barbequed meats are generally grilled until they produce char, this char is what can cause a lot of health issues in human beings.
For one, char on meats (and veg as well) is carcinogenic, meaning it can cause cancerous cells to develop in the body.
The reason behind this is that char on meats and veg creates a compound that is called HCAs or heterocyclic amines and this compound has been highly linked to colon cancer, as well as prostate cancer.
According to a Healthline publication titled “4 Types of Foods to Avoid for Prostate Health,” describes HCA as compounds that form due to cooking under high temperature such as broiling or grilling.
Common meats prepared this way include pork, hot dogs, sausages and beef. The World Health Organization has found that this method of meat preparation could increase the risk of prostate cancer.
At the present time, experts are still debating how diet directly affects the development of prostate cancer.
However, there is plenty of evidence to suggest that HCAs do affect the likelihood of men getting afflicted with colon or prostate cancer later in life.
With that said, it would be wise to avoid char on barbequed meats as best you can if you want to prevent prostate cancer.
- French fries
Similar to how barbequed red meats are bad for your health in general, French fries and other types of junk foods are just as bad for your sperm health.
French fries and junk foods, in general, are very high in their saturated fats content.
Excessive consumption of saturated fats has been linked to a plethora of health issues including cardiovascular diseases, diabetes, and prostate cancer.
Still, although health experts are still unclear how diet choices affect prostate cancer in a direct manner, there is plenty of evidence to suggest that other old people’s diseases like heart problems and diseases related to being overweight like diabetes, do affect prostate health.
French fries being a type of deep-fried junk food is a terrible choice for prostate health.
Not only are they high in saturated fats but their salt content could also cause mild dehydration to your organs. Try to limit your intake of junk foods for your prostate health.
- Soda and other carbonated drinks
Carbonated drinks are often served with junk foods. Well, hopefully, you are not a big fan of this toxic habit. Carbonated drinks are also just as bad as eating junk foods themselves.
This is because carbonated drinks are very high in their sugar content and this is never a good dietary habit to have.
Furthermore, the sugar that is used in carbonated drinks is most of the time refined sugar which has been linked very highly with risks for diabetes.
Diabetes and prostate cancer sometimes appear together in some men and they are never a good combo for a good quality of life. Studies have seen clear links between diabetes and prostate cancer.
Observations show that men who already suffer from diabetes have a 30% increased chance of dying from prostate cancer when they do develop the latter. It’s a good idea to ditch soda altogether.
- Beer and wine
When it comes to the relationship between alcohol and prostate cancer, opinions differ as study results also differ. However, it does seem that moderate alcohol consumption does not lead to prostate cancer.
But an article titled “Alcohol and Prostate Cancer: Time to Draw Conclusion,” published in the PubMed Central website, attempts to define the fine line.
The study reviews 140 references from 1966 to 2020 on the relationship between alcohol consumption and the heightened risk of digestive tract, liver, colorectal, breast, pancreatic and prostate cancers.
It concludes that alcohol increases pro-inflammatory and chronic prostatitis risks even when you drink moderately.
Only when a man drinks heavily on a daily basis does he increase his risk of developing prostate cancer later on in life. However, be that as it may, this may not hold true for just all men.
Some men who are already under some drugs prescription specifically for the treatment of enlarged prostate may not tolerate alcohol consumption very well, and this continual habit may lead them towards developing prostate cancer.
Of course, the drugs used for the treatment of enlarged prostate will work well for the condition, however, alcohol consumption (even in moderation) may simply break the benefits.
If you think avoiding alcohol lowers festivity in your life, try sparkling water instead when you want to feel festive.
- Milk and other dairy products
In the United States where milk and dairy consumption is very high, prostate cancer remains the leading cause of cancer mortality.
There is a clear but debatable link between dairy consumption and prostate cancer mortality.
Men who regularly drink whole milk are more likely to develop prostate cancer once they reach the age of 50 and if they continue the habit, they may die from said cancer at the age of 65.
Further research is still needed to see definitively how dairy products affect the development of prostate cancer, however, looking at the reality of prostate cancer mortality in men who regularly consume whole milk and dairy products, it would be wise to pay attention.
Men who wish to prevent prostate cancer or who already have an enlarged prostate should avoid whole milk altogether. It would be wise to switch to plant-based milk like almond and walnut milk.
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- Highly refined carbohydrates
High-glycemic carbs are refined carbohydrates. They include white rice, white flour, and refined cereals.
These refined carbs generate a large and rapid spike in blood sugar which creates a bad scenario for your prostate health.
Excessive blood sugar increase results in insulin intolerance, which stimulates the secretion of sex steroid hormones. Sex steroid such as androgen receptor increases tumor cell proliferation, accelerating prostate cancer development.
Hyperactive testosterone and DHT boost cancerous cell growth. But these hormones do not initiate the tumor, they just offer fuel for promoting the spread of already existing cell mutation.
Besides, another sex hormone serum oestrone also triggers uncontrolled prostate cell mutation. Anabolic steroid increases the risk of enlarged prostate and even prostate cancer.
Numerous studies published in the journal PubMed Central between 2010 and 2020 found a correlation between these products and increased prostate cancer.
Some reports conclude that prostate-specific antigen secretion is a testosterone-depended process, but inversely. Meaning that the lower the testosterone levels, the higher the PSA.
High PSA concentration is evident in men with prostate cancer. And so lower T-cell incidence is an independent predictor of higher-grade prostate cancer.
- Dairy
Dairy products are good for diet, but their beneficial effects end when prostate cancer is involved.
All dairy products including milk, low-fat milk, whole cream milk, cream, cheese, and yogurt feed cancer cells. The dairy-extracted calcium increases the risk of prostate cancer.
Whole milk dairy products contain saturated fats and inflammatory chemicals. These harmful compounds advance the propagation of cancerous prostate cells. As such, consuming too much dairy can worsen this situation.
A study undertaken by the Loma Linda University School of Medicine and School of Public Health confirm that men who took too much dairy were at heightened risk of prostate cancer.
A small piece of cheese of 50 grams increases the prostate cancer risk by 9%. Talking milk may contribute to insulin-like growth factor (IGF). Thus eating high-fat dairy products increase the incidences of benign prostate diseases.
A study published in PubMed Advance in 2015 titled “Diary products, calcium, and prostate cancer risk,” concludes that dairy-secreted calcium is associated with an increased risk of fatal prostate cancer.
The study reviewed 32 previous studies conclude that taking more than 200g/d of total milk, 200g/d of low-fat milk, 50g/d of cheese and 400mg/d of dietary calcium increased total prostate cancer risk significantly.
It adds that the other diary components besides fats and calcium also triggers prostate cancer risk.
In conclusion, we delivered content related to the five worst foods for prostate health. We hope that understanding the relationship between the above-mentioned foods and the prostate can help you figure out what you need to change in your diet.
SIMILAR QUESTION
What Is The Number One Food For The Prostate?
Introduction
The prostate is an important organ in the male reproductive system, and proper nutrition is essential to its health. Many foods have been linked to improved prostate health, but some foods are particularly beneficial when it comes to promoting prostate health. In this paper, we will discuss the number one food for the prostate: tomatoes.
Body
Tomatoes are an excellent source of lycopene, a powerful antioxidant which has been shown to reduce the risk of prostate cancer. Research has shown that men who eat tomatoes or tomato products regularly may be able to reduce their risk of prostate cancer by up to 35%. Tomatoes are also a rich source of carotenoids, which have been linked to a reduced risk of prostate cancer, and may also help improve prostate health.
In addition to their cancer-fighting properties, tomatoes also provide a wealth of other health benefits. They are an excellent source of vitamin C and potassium, and are also a good source of fiber, folate, and vitamin A. Tomatoes are also low in calories and fat, making them a healthy addition to any diet.
Conclusion
Tomatoes are the number one food for prostate health due to their high levels of lycopene, carotenoids, and other beneficial vitamins and minerals. Eating a diet rich in tomatoes or other tomato products can help reduce the risk of prostate cancer and improve overall prostate health.
