Yes, multiple things can ruin men’s sexual mood and erections. However, men are unaware of it and blame it on their partners or themselves. To help you out, we found 5 things that spoil your erection.
- Excess consumption of refined sugar
Nowadays, a lot of our foods contain refined sugar. Refined sugar is easy to procure, it is cheap, and it makes a lot of things delicious. But at the same time, nowadays we know better to avoid excess consumption of refined sugar.
Overconsumption of refined sugar has been linked to many modern diseases and this includes obesity, heart disease and type 2 diabetes. Now, all three health conditions are also highly linked to a decrease in a man’s sexual function.
Erectile dysfunction is a common problem faced by men who suffer from any of the three conditions mentioned. With that said, eating too much sugar that has been processed on a daily basis may prove to be harmful to your erections.
You would be wise to avoid them as much as possible and stick to healthy and nutritious foods that can instead improve your erections.
- Too much alcohol before getting into action
A little bit of alcoholic drinks before getting into sex is usually quite wonderful. The alcohol can eliminate inhibition and increase your heart rate, all making flirting and sex that much more enticing.
However, too much of it just right before getting into action could kill your erection instead. When your body is way too intoxicated, it will become drowsy and all you could think about is how and where to get some sleep.
Surely you know how that feels if you have been drunk before. So, just before getting into action, it would be wise to be reasonable with how much you will drink.
Meanwhile, a regular intake of alcohol that borderlines being excessive is also a major contributor to a weak erection.
Excess alcohol consumption can damage your arteries and blood vessels, when you are old enough, your erections are gonna be hit real hard.
According to the Everyday Health Group, research suggests that men with alcohol dependence face a substantial probability, ranging from 60 to 70 percent, of encountering sexual issues. Among the most prevalent problems are erectile dysfunction, premature ejaculation, and a decrease in sexual desire. Furthermore, consuming large amounts of alcohol before sexual activity can interfere with the proper functioning of the nervous system, potentially affecting erections.
- Gum diseases that are untreated
Did you know that gum diseases could have a major impact on a man’s ability to hold an erection? Recently, more and more studies have proven the link between chronic gum diseases and the occurrence of erectile dysfunction in such patients.
For gum diseases to have a negative impact on a man’s erection, they need to have been untreated for a long time until they become chronic. A condition like periodontitis is a type of chronic gum disease and can impair a man’s erection.
Studies have shown that most men who suffer from periodontitis also suffer from some form of erectile dysfunction. This is mainly due to the fact that gum diseases also cause inflammation that can damage the endothelial cells.
These are the cells that make up a person’s blood vessels, including the vessel towards the penis. This is how the two are related.
- A weak heart
Just like how unhealthy gum can lead to erectile dysfunction, a weak heart could also cause a similar problem. The thing about penis health is that it is highly linked with heart health.
After all, you need a strong push of blood to reach the penis to have an erection. Well, the heart is the organ that pumps blood towards your penis. This is why heart health plays a great role in defining a man’s erectile function.
The weaker your heart, the softer your erections may be. Studies have even suggested that the presence of ED in a man may actually be an indication of some early forms of heart disease.
According to LloydsPharmacy, Erectile dysfunction (also known as ‘impotence’) can serve as a notable indicator of underlying cardiovascular issues. The constriction of blood vessels leading to the penis can be an early warning sign of heart problems, even before other symptoms manifest. Men with cardiovascular disease are more prone to experiencing sexual dysfunction, making it an important aspect to consider in terms of overall health assessment.
With that said, if you want to maintain your erectile health, you would do well to also pay attention to your heart health. Try your best not to engage in habits that can destroy the health of your heart.
- Prolonged stress and a burnout
Were you aware of the fact that your mental health can greatly affect your erectile function? This is very real as our states of mind also cause certain hormones to be produced less or more.
When you are often under a lot of stress, your body naturally decreases the production of the male sex hormone testosterone. Then, in place of that, your body starts to produce more of the stress hormone cortisol.
This is without a good reason because after all, your body produces more cortisol to help you deal with the stress more effectively (cortisol makes you more alert).
But, if this goes on for way too long, your erection could be paying a high toll. With that said, it is important to know methods and coping mechanisms for dealing with day to day stressors.
Some people work out, some people like to simply meditate or sleep.
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- Lack of vitamin D
Vitamin D is essential for testosterone production. And its testosterone that promotes sperm health and libido.
Vitamin D supports autoxidation while eliminating free radicals that prevent cell development. Still, it helps to regulate blood, thus ensuring a robust erection.
Lastly, this vitamin also supports the production of nitric oxide, an essential enzyme that helps dilate the interior lining of the blood vessel, allowing greater malleability and hence smooth blood transfer.
This vitamin is freely available in the sunshine. So, if you spend most time indoors and don’t get enough sunshine vitamin, your erection is likely to falter.
A study done in Germany and Austria and published in the journal Clinical Endocrinology, on the effects of sunshine on erection, found that avoiding sun rays could cause a 20% drop in the T-cells.
Another study published in the Harvard Medical Report disclosed that staying in the sun for about 15 minutes is sufficient to give you the daily nutritional requirement of vitamin D.
- Poor sleep
Lack of sleep is a growing medical issue. It causes mental and physical exhaustion, resulting in many ailments.
Lack of sleep comes in many ways. You may sleep but, but face frequent interruptions. Still, you may not sleep at all.
Medical practitioners advise that you must have at least an 8-hour comfortable and uninterrupted sleep to function well. Otherwise, you will experience fatigue, lack of attention, and headache the following day.
Sleeplessness also causes anxiety, mood swings, and memory lapses. All these issues play a role in your erection.
When you skip resting at night, your T-cells level dwindles, taking your libido with it. Besides, your blood flow is affected, causing sluggish and weak supply.
And since erection is all about blood supply, your member fails to rise as needed.
Sleep also repairs worn-out tissues and calms your mind. Without new blood cells to continue transporting blood, you lack sufficient supply. Besides, a tense mind doesn’t function optimally.
Thus sexual hormones and electric pulses that depend on the brain to work are rendered useless, compounding your erectile dysfunction.
According to the News Medical, multiple studies have highlighted the impact of sleep on erectile dysfunction. One such study involved a cross-sectional analysis of 2676 men aged 67 and above, which revealed that individuals experiencing a sleep disorder called nocturnal hypoxemia were at a higher risk of facing moderate or complete erectile dysfunction. This association between sleep quality and erectile function emphasizes the importance of addressing sleep-related issues in managing and understanding erectile dysfunction.
In conclusion, we discussed an important thing every man should know; five things that can spoil their erection. We hope that we have provided clear information regarding the issue and that you can make better health decisions for yourself.
SIMILAR QUESTION
What Helps A Man Keep A Hard On?
Introduction
Erectile dysfunction (ED) is a potentially embarrassing and debilitating medical condition that affects millions of men worldwide. ED is caused by a variety of different factors, both physical and psychological. Fortunately, there are a number of different options available to help a man keep a hard on. This paper will discuss the causes of ED, the various treatments available, and the different tips and tricks that can help a man keep a hard on.
Causes of ED
The causes of ED can be both physical and psychological. Physical causes include diabetes, obesity, heart disease, high cholesterol, high blood pressure, low testosterone, and certain medications. Psychological causes include stress, depression, anxiety, relationship difficulties, and performance anxiety.
Treatment Options
There are a variety of treatment options available for ED, depending on the underlying cause. For physical causes, medications such as Viagra, Cialis, Levitra, and Stendra can be used to help a man keep a hard on. For psychological causes, psychological counseling and cognitive-behavioral therapy can be used to help reduce stress, anxiety, and depression, and improve a man’s relationship with his sexual partner.
Tips and Tricks
In addition to the various treatments available for ED, there are also a number of tips and tricks a man can use to help him keep a hard on. These include eating a healthy diet, exercising regularly, managing stress, using a penis pump, taking dietary supplements, and avoiding alcohol and drugs.
Conclusion
In conclusion, ED is a common and potentially embarrassing medical condition that affects millions of men worldwide. Fortunately, there are a number of treatments available to help a man keep a hard on. These treatments include medications, psychological counseling, and a variety of tips and tricks such as eating a healthy diet, exercising regularly, and using a penis pump. By using these treatments and tips, a man can increase his chances of keeping a hard on.
