Have you ever heard about food that can kill your erection? You read it right because multiple foods can kill your mood or erection. We listed 5 foods that kill your erection to ensure that your erection stays.
- Bacon
Bacon is loved by most people the world over. It is easy to find and not necessarily very expensive. But in recent decades, we have heard more and more about the fact that bacon is super unhealthy.
Dangerously unhealthy, in fact, partly due to its high content of fat, cholesterol and salt.
There are mixed opinions about bacon’s effect on health overall, but generally speaking, bacon is usually served in small portions and should not have a superbly negative impact on heart health.
But this may not hold true for those of you who already indulge in other high-fat diets, plus high-salt food items, and if you drink or smoke, that only adds to bacon’s overall negative impact on your heart health.
That then will lead to a decrease in the function of your erectile health. So, if you are a fan of bacon, try to be reasonable with how much you consume it.
According to the National Center for Biotechnology Information, Bacon is rich in sodium, a well-known factor contributing to erectile dysfunction. Moreover, its high-fat content can elevate cholesterol levels, which has also been linked to the development of erectile dysfunction. A cohort study featured in the American Journal of Clinical Nutrition discovered that consuming a daily 25-gram serving of bacon is associated with a 44 percent higher risk of experiencing ED.
- Steak
Steak is almost similar to bacon in that it is often considered one of the worst foods for your erectile health. Of course, as long as you consume this food item within a reasonable amount you should be just okay.
But we also know that some people are highly passionate about eating good steaks. There is a whole culture dedicated to the hunt and development of the perfect steak and all that buzz surrounding wagyu steaks.
So, people who happen to have the wealth to indulge in such passions may, later on, suffer from the aftereffects of consuming too much steak.
First off, steak is often made from beef, which is red meat, which has a very high content of cholesterol.
Secondly, the char that often follows grilling and barbecuing is a natural carcinogen, which means it can damage your blood vessels, effectively affecting how well you can maintain an erection.
- Canned foods
Canned foods, and also frozen foods, are so easy to buy, stock, and prepare. But the downside to all this hassle-free lifestyle is that such processed foods are often very low in their nutritional content.
With that said, just the idea of living your daily life with a lot of canned and frozen foods is bad enough. This is because you will be lacking in nutrition. The modern Japanese diet, for example, is considered very low in nutrition, precisely for this reason.
The busy modern Japanese rely too much on canned, frozen, and instant foods. On top of this lack of nutrition, canned foods are also known to carry lots of BPA from the container.
The correlation between BPA exposure and sexual problems is not yet fully understood at this time. However, there are plenty of reports that have proven that excess BPA exposure causes higher occurrences of ED and premature ejaculation.
- Beer
Beer, as an alcoholic drink, actually has a few health benefits. For one, it can improve bone and tooth health. However, if we are honest, most people probably drink without such reasons in mind.
And then, there is the fact that beer is often consumed quite literally in massive amounts. There are many cultures all around the world that worship beer drinking and even command the habit/culture as an integral part of social life.
When consumed in excess, the beer becomes a downfall for men for it negatively impacts the way they can hold an erection. Excess consumption of beer can increase acidity in the blood, which then may lead to bursts in the lining of your arteries.
This can then affect how well blood supply is transferred to the penis when sexual arousal happens. On the other hand, since excess beer causes drunkenness and drowsiness, it only makes sense that these will soften your erection.
As stated by the Everyday Health Group, researchers have observed that excessive alcohol consumption affects both the brain and the penis. A study conducted at the University of Washington revealed that sober men were able to achieve erections more rapidly compared to intoxicated men, with some individuals being completely unable to attain an erection after consuming alcohol.
- Junk food
Junk food or fast food typically involves deep-fried foods, on top of that, they are also often high in saturated fats and salt content. Overall, a regular intake of junk/fast foods is never seen as a good thing.
Of course, you can enjoy them every now and then, but if you make them a regular part of your diet, you may have to suffer from a complication of health conditions that may also negatively affect your erections.
For one, fried foods are the leading cause of uncontrolled weight gain, this can could then lead to either obesity or type 2 diabetes. Both of these conditions are often plagued by bouts of erectile dysfunction in the patients.
On the one hand, such foods may also accelerate the forming of plaques in the lining of your blood vessels. Eventually, this could lead to complex heart diseases that also affect how well you can maintain erections.
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- Transfat
Transfats are a form of unsaturated fat derived from natural and artificial sources. Natural sources of trans fats include vegetable or animal-based cooking oils.
Artificial sources are from a synthesis of chemical oils or a blend between natural and hydrogenated oils. The main cause of transfat is liquid oils turning into solid fats such as shortening and margarine.
When this happens, the solidification process increases the level of bad cholesterol while reducing the quantity of good cholesterol.
Most food processing firms prefer transfat due to its cheapness, ease of use, and durability. The oil also improves food texture and taste.
But unlike the good fats (HDL), your liver can’t disintegrate the bad cholesterol (LDL).
So transfat, which comprises the bad cholesterol, remains trapped in your system. Hence when you eat too much bad cholesterol, they clog your blood vessels, causing plaques.
Plaques narrow the blood paths, preventing efficient blood flow to the penis thus killing your erection.
According to the Harvard T.H. Chan School of Public Health, prospective studies have shown a connection between trans fatty acid intake and an increased risk of cardiovascular disease and type 2 diabetes mellitus. As far back as 1981, Welsh researchers speculated that trans fats from partially hydrogenated oils could be associated with heart disease. These health conditions can impact blood flow and cause damage to blood vessels, potentially leading to erectile dysfunction (ED).
- Sugar
We need a certain amount and form of sugar for our cells to function well, and to generate the energy necessary for all activities.
But we eat too much sugar, and in the wrong form. We get sugar from fruits and normal table sugar. Still, we unconsciously take refined sugar in foods.
Here, refined sugar is used as sweeteners, preservatives, and surface texture modifiers. Still, it ferments food, gives it an attractive color, and adds the desired flavor.
So you not only consume sugar not from your table jar, but from cakes, medicines, syrups, pastries, and biting.
But a consistently high concentration of sugar in your circulation damages your nerves and vessels. It also reduces the neuron sensitivity of the capillaries.
As such, excess sugar prevents the absorption of glucose to make energy.
With reduced vessel sensitivity, your penis and other organs become numb to stimulation. Blood flow to your penis slows, preventing you from erecting.
In conclusion, we discussed five foods that can quickly kill men’s erections and negatively impact their sexual health. We hope that we have provided enough evidence to support our information and that it can help you make better decisions for your health.
SIMILAR QUESTION
What Foods Make You Extra Hard?
Introduction
Eating the right foods can have a major impact on your physical performance, especially when it comes to your ability to remain hard and erect. Eating the wrong foods can lead to a decrease in overall performance, which can be frustrating and embarrassing. Fortunately, there are certain foods that have been found to help increase your ability to remain hard and erect. In this paper, we will discuss what foods make you extra hard and how they can help improve your sexual performance.
What Foods Make You Extra Hard?
When looking for foods that can help make you extra hard, it is important to focus on foods that are high in certain essential vitamins and minerals. These include Vitamin B6, Vitamin C, Zinc, and Magnesium. Foods that are high in these essential vitamins and minerals can help to improve your overall vascular health, which can lead to increased blood flow to the penis. This improved blood flow can help to make you extra hard and improve your sexual performance.
Some of the best foods for increasing your hardness include oysters, almonds, walnuts, dark chocolate, watermelon, oranges, bananas, spinach, and garlic. Oysters are a great food for improving hardness, as they are high in zinc, which can help to increase testosterone levels and improve blood flow to the penis. Almonds and walnuts are also great sources of zinc and other essential vitamins and minerals. Dark chocolate is high in antioxidants and can help to improve blood flow and reduce inflammation. Watermelon is a great source of the amino acid citrulline, which can help to improve your ability to remain hard. Oranges, bananas, spinach, and garlic are all great sources of Vitamin C, which can help to reduce inflammation and improve your overall vascular health.
Conclusion
In conclusion, there are certain foods that can help to make you extra hard and improve your sexual performance. These foods should be high in essential vitamins and minerals, such as Vitamin B6, Vitamin C, Zinc, and Magnesium. Some of the best foods for increasing your hardness include oysters, almonds, walnuts, dark chocolate, watermelon, oranges, bananas, spinach, and garlic. Eating these foods on a regular basis can help to improve your overall vascular health and make you extra hard.
