Herbs have been playing a great part in curing and managing many diseases. For centuries, people have been using herbs to increase and improve sperm count. We found 5 herbs and spices that boost sperm count.
- Maca
Hormones play a huge role in determining fertility levels. Maca helps to set the mood right for sex, while also working on the necessary conditions that improve sperm health.
How does this tuber work? Well, the medicinal compounds within maca help to increase sperm volume and agility.
Agile sperm possess the endurance to swim great distances. This cell is comparable to a seasoned marathon runner who can withstand harsh climatic conditions to endure the 26-mile race and win.
Similarly, maca boosts sperm volumes. More sperms racing to outsmart one another translates into stiffer competition amongst plentiful swimmers.
Studies suggest that men who take maca regularly experience bountiful ejaculation. Each release also contains thick reservoirs of sperms.
Maca also optimizes the testis environment. Since this root support this sperm factory, it aids in making more sperm, by extension.
Outside of the reproductive system, the maca supports your veins against oxidative exhaustion. Thus helping you to remain stiffer long enough to attain your powerful orgasm.
According to studies published in the National Center for Biotechnology Information, Maca has been found to possess semen-enhancing properties, supported by scientifically rigorous research on animals. Gonzales et al. reported increased stages of spermiation and mitosis of germ cells in male rats during the spermatogenic cycle. Notably, yellow maca and black maca were found to be the varieties responsible for increasing sperm count and sperm motility, while red maca had no such effect. Rubio et al. also conducted research in this area.
- Ginseng
This root extract tackles low sperm count via various approaches. Low sperm quantity and quality are the single most vital causes of infertility.
Sperm count is the concentration of sperm in a given quality of semen. The denser your sperm is, the higher the probability of several sperms reaching the egg lodged deep in the fallopian tube.
Millions of sperm are splashed out with each ejaculation. Yet only a few thousand endure the arduous trip in the acidic vaginal environment. During this journey though, more than 90% of the initial ejaculate is wiped out.
But sperm health aside, other factors also contribute to infertility. Notably, low libido and erectile dysfunction are some of these.
Ginseng is a spice used for millennia to increase sperm health. It helps to increase your libido, improves sperm quality, and also treats sperm count as well as health. It also provides an ideal environment for sperm production and development.
- Ashwagandha
Ashwagandha is also known as Withania Somnifera – an evergreen shrub. The leaves and stem of this shrub are ground and used as medicine in the treatment of many ailments.
It’s rich in adaptogenic compounds. These extracts are effective in reducing swellings, regulating blood pressure, and boosting the immune system.
Adaptogens help your body resist physical and mental exertion. Thus, no wonder it’s the preferred traditional libido treatment.
These compounds help support the endocrine system. Further, their aphrodisiac properties work on testosterone levels, thus helping in secreting more sperms.
Stress, anxiety, and depression are known to trigger cortisol. These neurochemicals prevent testosterone from producing quality sperms. Further, stress results in the accelerated release of free radicals.
The ensuing environment prevents sperms form growing well and ravages the healthy ones.
Ashwagandha helps to clean the mess within the sperm factory and the uterus pathway.
The Nutrients Ingredients website highlights a study involving 46 men between the ages of 22 and 40 years, all of whom had low sperm count. Over a period of 12 weeks, these men were given Ashwagandha supplementation using KSM-66 Ashwagandha root extract. The results showed remarkable improvements, including a 17% increase in testosterone levels, a 53% increase in semen volume, a significant 167% increase in sperm concentration, a 34% increase in luteinizing hormone levels, and a notable 57% improvement in sperm motility.
Evidence proves that your sperm count can spike up to 167% after three months of ashwagandha usage.
- Fenugreek seeds
Fenugreek seeds hold substantial health benefits, including reproductive health. It also prevents the onset of chronic disease that culminates in erectile dysfunction and low sperm count.
These include diabetes and high blood pressure. The galactomannan and amino acids in the seeds regulate blood sugar.
In reproductive health, fenugreek helps eradicate erectile dysfunctions and increase sperm count. As such, it boosts male fertility.
Fenugreek seeds not only boost the quantity of sperm in semen. It also improves its quality. By reducing androgen deficiency – a process that stifles sperm secretion, the seed allows for the speedy secretion of healthy sperm.
Another approach that the seeds use to tackle infertility is through regulating cholesterol levels. The extracts have steroidal saponins which slow cholesterol output. It also prevents your body from absorbing much of the bad LDL.
But you must consume it correctly to derive this benefit. Dip a spoonful of the seed in warm water and leave it overnight. Drink the solution first thing in the morning.
- Asparagus Racemosus
Commonly called Shatavari in the Indian subcontinent, this herb is revered in male fertility treatment. Its adaptogenic features support greater resilience to mental and physical stress.
The aphrodisiac properties of this herb place it in high ranking as a sperm count rejuvenator. What’s more, it’s also effective as a spermatogenic medicine.
This means that taking it boosts your sperm health. In fact, your seminal quality and sperm count quickly multiply within days. Besides working on sperm quality, it also sets a conducive environment for sperm production and transfer.
Asparagus suppresses anxiety and stress. These are the leading factors that result in dismal sexual performance.
The roots contain racemofuran, asparagamine A and racemosol. These are powerful antioxidants that help to take care of the underlying reasons behind poor sperm health.
Besides boosting your immune system, asparagus helps to keep you in good spirit and beaming with vitality. These traits support the development of healthy and motile sperms.
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- Tongkat Ali
This medicinal herb is native to South Asia trees. It’s been used as an aphrodisiac and overall health tonic.
It cures constipation, indigestion, and even sexual dysfunction. Regarding its fertility-boosting properties, several studies confirm that it works in increasing sperm health.
A 2017 study published in the journal PubMed Advanced noted that men suffering from ED took Tongkat Ali for treatment. Out of the 11 study reviews analyzed, four showed that Tongkat Ali didn’t significantly improve male sexuality.
But tests done on animals showed a clear increase in libido and fertility. Another study published in the journal PubMed in 2014 and titled “In vivo effects of Eurycome longifolia Jack (Tongkat Ali) extract on reproductive function in the rat” did a detailed test on this extract.
The study included feeding rats with this extract for two weeks. It concluded that Tongkat Ali increased sperm concentration, motility, and vitality advanced by 25.1%. Still, it enhanced the production of testosterone levels by 30.2%.
Also, Healthline Media reports on two studies concerning tongkat ali extract and its potential impact on male fertility. In one study involving 75 male partners of infertile couples, a daily intake of 200 mg of tongkat ali extract for 3 months resulted in significant improvements in sperm concentration and motility. Another 12-week study with 108 men aged 30 to 55 found that a daily dosage of 300 mg of tongkat ali extract led to an average increase of 18% in sperm volume and an impressive 44% enhancement in motility. These findings suggest that tongkat ali extract may hold promise in addressing male infertility issues.
- Shilajit
This is a substance brought about by the decomposition of plants and other orgasmic matters. The cold and thawing climate of the high altitudes provides the best condition for the propagation of this resin-like substance.
The tar-like chewable paste is thus, prominent in the Himalayas. It’s been used for its medicinal value for over millennia.
Various research papers indicate that Shilajit is potent in eradicating erectile dysfunction symptoms. It improves fertility and boosts male testosterone levels.
A study published in a 2016 edition of the journal PubMed Central found that middle-aged men who took Shilajit supplements for three months had an increase in T-cells. It also boosts the secretion of sex-enhancing hormones.
Yet another study published in the same medical journal in 2020, found that this pasty substance helps with low sperm count situations. It achieves this through increased secretion of the follicle-stimulating hormones, and an improvement of sperm health.
These factors boosted sperm motility and volume.
In conclusion, we have provided content on five herbs and spices that can increase sperm count at surprising rates. We hope that the information we have provided can help you determine which herb is better for your sperm health.
SIMILAR QUESTION
What Drink Can Increase Sperm?
Introduction
The quality and quantity of a man’s sperm are important factors in determining his fertility. Poor sperm health can lead to infertility, and while there are many treatments for this condition, there are also several natural options to help improve sperm health. One of these natural options is to consume certain drinks which are known to improve sperm health. In this paper, we will discuss what type of drinks can increase sperm health and why they are beneficial.
What Drinks Can Increase Sperm?
There are several drinks which can help increase sperm health. These drinks include green tea, pomegranate juice, cranberry juice, and dark chocolate milk. All of these drinks contain antioxidants, vitamins, and minerals which are known to improve sperm health.
Green Tea: Green tea contains high levels of antioxidants known as catechins, which are known to help improve sperm health. In particular, the catechins in green tea have been shown to reduce the amount of oxidative stress on the sperm cells, which can help to improve their health and motility. Additionally, green tea has been shown to help reduce inflammation, which can also help improve sperm health.
Pomegranate Juice: Pomegranate juice is high in antioxidants, which can help reduce oxidative stress on the sperm cells and improve their health and motility. Pomegranate juice is also high in vitamin C, which is known to help improve sperm health. Additionally, pomegranate juice contains polyphenols, which are known to help reduce inflammation and improve sperm health.
Cranberry Juice: Cranberry juice is high in antioxidants and vitamin C, which are both known to help improve sperm health. Cranberry juice is also high in polyphenols, which are known to help reduce inflammation and improve sperm health. Additionally, cranberry juice has been shown to help reduce the amount of toxins in the body, which can also help improve sperm health.
Dark Chocolate Milk: Dark chocolate milk is high in antioxidants, which can help reduce oxidative stress on the sperm cells and improve their health and motility. Dark chocolate milk is also high in zinc, which is known to help improve sperm health. Additionally, dark chocolate milk contains theobromine, which is known to help reduce inflammation and improve sperm health.
Conclusion
In conclusion, there are several drinks which can help increase sperm health. These drinks include green tea, pomegranate juice, cranberry juice, and dark chocolate milk. All of these drinks are high in antioxidants, vitamins, and minerals which are known to help improve sperm health. Additionally, these drinks can also help reduce oxidative stress, inflammation, and toxins, which can also help improve sperm health. Therefore, these drinks can be beneficial for those seeking to improve their sperm health.
