Prostate cancer can be scary and make you scared about performing sex after getting treatment. But you don’t have to worry anymore because we have found the best 5 tips for performing great sex after prostate cancer.
- Intake of aphrodisiac foods
Just like any other cancer treatment, prostate cancer also involves radiation therapy that kills the growing tissues of cancer. And the radiation does damage the muscles & blood vessels which play a key role in stronger erections.
Needless to say, that post-treatment, erectile dysfunction is a common consequence. You may have trouble with reduced interest in sex, dry orgasms, or orgasms without an erection.
However, gearing up to fight with the ED is not as complicated as it may sound. There are numerous healthy and natural ways to see the difference.
Some meals contain high level of vitamins and mineral thought to boost your sex urge. These are thus referred to as aphrodisiacs, per an article appearing in the Netdoctor website.
It lists numerous foods that could help revive your battered libido after chemotherapy treatment. These include vegetables, fruits and cereals.
One of those is an intake of aphrodisiac foods i.e. they work as a catalyst reviving the sexual desires. Watermelon, avocado, strawberries, spicy chilli Peppers, and Figs, introduces this long list.
Dark Chocolates, tea, red ginseng, nuts, Coffee, Chicken breast, oyster, salmon, etc. the list goes on. Aphrodisiac food will aid in boosting the libido & sexual drives which might get affected in the treatment.
- Testosterone Injections
Hormone therapy in prostate cancer treatment may lead to the reduction of the testosterone levels, causing lower sexual drive, fewer spontaneous erections, affected performance, difficulties in sustaining erections, decreased sperm count, and infertility. Low testosterone may also cause fatigue, lack of self-confidence or motivation, anxiety, hot flashes, weight gain, etc. You may have feelings of being sad unnecessarily or depressed, or have trouble concentrating or remembering things.
Therefore, with the professional’s advice after the accurate assessment of your condition, you may opt for testosterone injections. You are likely to go through blood tests in which your testosterone levels will be checked and also the red blood cell count will be checked, in order to ensure that you are not at the risk of a potentially harmful increase in these cells. Once your testosterone levels are back to normal, you may feel more energetic and your sexual drives may likely come back on a track.
- Self-help
Since the risk of erectile dysfunction is a pretty high post-treatment of prostate cancer, the overall health routine will certainly make a remarkable difference in improving ED conditions too. Quitting smoking & alcohol intake is recommended to speed up the process. Nicotine, a harmful ingredient in cigarettes negatively influences the ability of the blood vessels in the penis to dilate for smooth blood flow. Alcohol can wreak havoc in your sexual life as it is a nervous system depressant i.e. respiration, circulation, and nerve ending sensitivity are all suppressed.
Alcohol also causes dehydration and that can lead to taking away the oxygen flow and blood flow required to bring the sensation to the penis. Anxiety and stress can negatively affect the process by increasing the adrenaline levels in the body that creates barriers in sexual activity. Get rid of the constant fear that if once a stronger erection does not happen, it might happen again.
- Tablets like Sildenafil
Viagra was introduced in 1998 and with its revolutionary magic, it treated millions of men successfully than any other erectile dysfunction treatment or medication.
This fact alone may give any individual an assurance to opt for this medication over the other alternatives. So if you are trying to revive your lost libido after prostate treatment, then this tablets promise great sex after a prostate procedure.
According to an article in the PubMed Central website, Viagra, also called Sildenafil is the most commonly available drug for erectile dysfunction; a drug that works as a vasodilator.
Since prostate surgery could involves incision of the penile nerves, sensation ti the spinal cord diminishes. But the drug helps to dilate the blood vessels, widening the area for blood to flow smoothly, by lowering the blood pressure.
The study titled “Consensus of Experts on the Treatment of Sexual Dysfunction after Surgery for Prostate Cancer in Taiwan,” found that Sildenafil and regular sex could help restore erectile function.
Years of clinical research, studies, and trials have shown that Viagra is a trustworthy drug. Just like other medicines, it may cause general side effects, but that would be from a mild to a moderate extent. Therefore, it is considered to be a safe and preferred ED treatment. However, the dosage and usage should be strictly taken from your doctor, as studies have shown that those who are having heart diseases and simultaneously on nitrate drugs, Viagra is not good for them.
- Try to get back in the game
The more you attempt to have sexual activity, the more you will feel it intensely. Have open and honest communication with your partner. Involve your partner in all the medical sessions, emotional talks, and talks about your sexual life; as emotional stability matters a lot, especially when a physical aspect is hampered. Emotional intimacy will strengthen the connection between you and your partner, leading to a mental reassurance that all will fall in place eventually.
Penile restoration will happen more frequently as more you practice it through touching and intimate connections. Keep having Kegel exercises to strengthen the pelvic floor muscles. These muscles support the pelvic organs and hence, they are considered to provide good control over bladder movements and also, sexual function. As your body ages, these muscles also become weak and loose. If they are strong, you can perform better sexually too. This all will work as a practice for the penis to bring you back on the track.
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- Exercises
After prostate treatment, the most common consequence is usually erectile dysfunction. But exercises could help you get your bedroom groove back.
After enduring prostate cancer, you may experience strange events with your reproductive health. Your penis would shrink as a result of the intervention.
Still, a prolonged lack of penile manipulation and flexing weakens the muscles. The weakened penis takes away sensitivity and desire.
Besides, whatever the cancer type, all treatment regimens causes side effects. According to the Cancer Treatment Centers of America website publication, the best way to bring back normal penis function is through exercising.
The article “How to return to an active sex life after prostate cancer,” confirms various assessments of pelvis floor exercises, good mental health and regular workouts having helped to restore the penile vein functions, and sexual sensitivity.
Veins that have undergone mutilation and mutation could be difficult to wake up though. Start by engaging in physical exercise to bring your body’s stamina and vigor to life. So you should hit the gym and look for a qualified instructor.
Your condition after the cancer is very delicate. You need to start slowly and follow a professional exercise regime. Lest you make the bad situation worse.
Use a combination of cardio and weight lifting to regain your lost muscles. Doing Kegels also helps.
- Diet
What you eat after prostate cancer dictates how quickly you resume sex after treatment. So pick balanced and nutritious meals.
But also you need to cut off unhealthy diets immediately. Start with sugar.
Processed sugar is particularly, injurious to your recovery process. So avoid any meals that have sugar including pastries, cakes, and sweetened drinks.
Pick and stick to the Mediterranean diet. Thus your meals should be full of colorful vegetables and fruits. Use only olive oils and include omega-3 or omega-6.
Remember to take nuts and seeds with minerals that revitalize your overall health and especially your sexual one. Ingredients such as zinc, manganese, magnesium, and potassium are healthy.
Also, seek all types of vitamins to accelerate cell development and ward off oxidation. Eating flaxseeds, coconuts, and cashew nuts helps.
Still, consuming cold water fish and poultry in moderation helps to stimulate testosterone production. As vessels open and your sexual hormones grow, you gain your libido.
In conclusion, we have put together five ways to have great sex after prostate cancer. We hope that considering the evidence-based knowledge, you will be able to decide whether the tips will work better for you.
SIMILAR QUESTION
How Can I Satisfy My Wife After Prostate Surgery?
Introduction
Prostate surgery can have a significant impact on a man’s quality of life and his ability to satisfy his wife. This paper will discuss how a man can satisfy his wife after prostate surgery. It will examine the physical, emotional, and psychological aspects of the issue and provide strategies for a man to successfully satisfy his wife.
Physical Aspects
The physical aspects of satisfying a wife after prostate surgery can be challenging. After a prostatectomy, a man may experience impotence, erectile dysfunction, and decreased libido. Although these can be difficult challenges to overcome, there are strategies that can help a man to satisfy his wife.
One strategy is to focus on the non-sexual aspects of intimacy. This can include cuddling, massage, and affectionate touching. Such activities can help to foster a sense of connection and intimacy without the pressure of having to perform.
Another strategy is to explore alternative forms of sexual activity. This could include oral or anal stimulation, as well as using sex toys. This can help to increase a man’s pleasure and help him to satisfy his wife.
Emotional Aspects
The emotional aspects of satisfying a wife after prostate surgery should not be overlooked. After prostate surgery, a man may experience feelings of anxiety, guilt, or depression. These feelings can interfere with his ability to focus on satisfying his wife.
In order to address these emotional issues, it is important for a man to communicate openly with his partner. Talking openly about these issues can help to reduce feelings of guilt and anxiety and can help to foster a sense of connection between the two partners.
It is also important for a man to practice self-care. This can include getting enough rest, eating healthy foods, exercising, and engaging in activities that bring him joy. Taking care of oneself can help to reduce stress and anxiety and can help to improve a man’s mood and focus.
Psychological Aspects
The psychological aspects of satisfying a wife after prostate surgery are also important. After prostate surgery, a man may experience decreased confidence and a sense of loss. It is important for a man to recognize and accept these feelings and to find ways to cope with them.
One strategy is to practice relaxation techniques, such as deep breathing or meditation. This can help to reduce stress and anxiety and can help to improve a man’s mood and focus.
Another strategy is to practice positive self-talk. This can include reminding oneself of one’s strengths and abilities and focusing on the positive aspects of the situation. Such positive self-talk can help to reduce feelings of anxiety and can help to foster a sense of confidence.
Conclusion
In conclusion, prostate surgery can have a significant impact on a man’s ability to satisfy his wife. However, there are strategies that can help a man to successfully satisfy his wife. These strategies include focusing on the non-sexual aspects of intimacy, exploring alternative forms of sexual activity, communicating openly with his partner, practicing self-care, practicing relaxation techniques, and practicing positive self-talk. By utilizing these strategies, a man can successfully satisfy his wife even after prostate surgery.
