An enlarged prostate can be embarrassing for guys who like to sleep around. It is harmless but can be uncomfortable for people as they age. The following are the 5 tips for coping with an enlarged prostate.
- Keep yourself hydrated
One of the most common symptoms that you will have in your older age is an enlarged prostate. Only half of the men suffer from the symptoms and the other half don’t even realize. So, if your prostate is giving you problems then the most common and probably the most important tip would be to keep yourself hydrated. While it might sound strange because with enlarged prostate you tend to go to the loo more often than normal.
But keeping yourself hydrated would actually give you benefits and help you to cope with your prostate problem. If your body becomes dehydrated then you will face many other problems associated with your bladder and liver. Moreover, if your body is deprived of water you will feel a burning like sensation while urinating. So change your water intake volume. You may take a little amount of water but more frequently. This way you shouldn’t feel the need to urinate more often. This will largely help to reduce your pain with an enlarged prostate.
- Reduce your alcohol and caffeine
If you have a prostate problem then you have to change your drinking habit. Alcohol is absolutely no go for you. It is maybe hard for a regular drinker but for the sake of your prostate you have to take the big step and say no to alcohol.
You can gradually decrease the amount of alcohol you consume per day and then ultimately try to give up the alcohol from your drinking menu. Caffeine related drinks are also prohibited if you want to cope with the enlarged prostate.
Drinks like coffee and other caffeinated beverages are restricted for you’re the sake of your prostate. This type of caffeine and alcohol enriched drinks are diuretics which means they increase the body’s urine production capability.
According to a 2019 Healthline publication titled “Can Caffeine Make BPH Worse?” caffeine is also available in soda, tea, and drinking chocolate.
An enlarged prostate causes the bladder to hold less urine. But since these drinks increase urine production, they tend to inflame an already oversensitive prostate, exacerbating the urge to visit the toilet.
You can rather drink non-alcoholic beverages and green tea. Drinking lemonades can be a good alternative to try for you. So, if you want to cope with an enlarged prostate, give up alcohol and caffeine.
- Mental relaxation
People always tend to get stress out and tensed for their problems. That’s a common thing for a human being. But along with the stress and mental pressure comes many other problems to your health. And if you are suffering from an enlarged prostate then it is like a poison of slow burn for you. Because stress and anxiousness will largely induce your body to urinate and also increase the frequency of urinating. This already is a problem you are facing if you have an enlarged prostate.
So why pile up on your already existing problem. Try to relax more and more. If you have any mental issues, try to forget them and ease up. Because the more you become tensed the more your brain signals your body to urinate or at least give an urge to urinate. There are many methods and guides you can follow to have mental relaxation. Some of these techniques can easily be found online and they really work if you put your mind to it.
- Really empty your bladder
Another effective way to cope with your enlarged prostate is really empty or bladder when you go for urination. Most people are in a hurry when they urinate and just finish it as fast as possible.
If you suffer from an enlarged prostate, can’t do that. Instead, spend some time in the toilet after you finish your urination. You have to try to flush out those last few drops that might be resting in your bladder.
Still, try to double-void your bladder and urinate as much as you can every single time. This approach is supported by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) as a treatment per a report titled “Treatment of Urinary Retention.”
On their website, they advocate for complete draining of the bladder. It states that going to the toilet frequently helps to train your bladder and prevents it from becoming too full.
This can be achieved by trying to urinate more after you finish the first time. Just take a few moments and relax and then try to urinate more. Coughing at this time can be a good way to give your bladder a shake and empty out some last few drops of urine. So, try this and make it a habit if you want to cope with your enlarged prostate.
- Change your diet to a healthier one
The food we ingest can affect our bodies greatly. Almost all the medical conditions that we face are more or less caused by our food habit and we can get some sort of remedy just by changing our diet plan. A similar idea goes with your enlarged prostate problem. You have to change your food habit into something that is more prostate friendly. You should increase the amount of fresh green vegetables and fruits in your diet. Vegetables like broccoli, spinach, green pea, are very helpful for your prostate as well as your digestive system.
Different soy products and fruits with vitamins and minerals will increase your nutrient level and also fill up the need of water in your body. You should avoid eating fatty foods and foods with high sugar content. Saturated fats are harmful in the condition of enlarge prostate so you should avoid eating those. In place of fats, you can eat foods that are enriched with omega 3 fats. If you follow this food habit you will surely be able to cope with an enlarged prostate.
Bonus Tips Submitted By Viewers
- Stay warm
When it’s cold, your body works extra hard to keep warm. As such the blood movement increases.
The increased circulation helps more blood to pass through your organs. Your liver and kidney are particularly engaged, having to sieve off impurities and toxins from the blood.
These are then relayed to the bladder for excretion. Thus the bladder fills up much faster when it’s cold.
The greater the volume of urine in your bladder, the more you need to relieve yourself. Why? Because the constricted bladder can’t handle the increased volume of liquid excrement forming.
This results in a bladder spams. Bladder spams trigger involuntary bladder muscles squeeze which instigate an urge to urinate.
According to the National Association For Continence publication this term describes the need to pee more frequently.
But with the impaired outflow and capacity, the symptoms of enlarged prostate become evident.
You can stabilize this problem though. By putting on warm clothes when it’s cold, you retain your ideal body temperature, thus insulating your organs from strenuous work.
If it’s too cold, you may experience pain. As such, try to use a heating pad to relieve the discomfort and relax the bladder. Keep warm by avoiding outdoors and park benches that accentuate cold.
- Avoid sitting for long
When your prostate is enlarged, it widens from pea size to something significant. As it grows, it distorts and pushes onto the bladder.
This enlargement eats into the bladder, reducing its capacity. The distortion could reduce the volume of urine the bladder can hold.
It may also impact how fast and completely your empty your bladder. Sitting for a long time could worsen this situation. You may wonder how.
Sitting exert more pressure on your bottom. The effect is that it crushes the prostate which is already enlarged.
As the enlarged gland is already constricted, sitting elevates the pressure around this area even further.
The more you sit, the more pressure you exert on both the prostate and the bladder. Thus urinating becomes problematic.
Thus you accentuate the prostate by sitting for long. Taking breaks and stretching alleviates this pressure, calming the vent-up tension around your prostate area.
In conclusion, we have delivered content related to five tips to help you cope with an enlarged prostate. We have discussed the pros and cons of every tip, so you can decide what is better for your health.
SIMILAR QUESTION
How Do I Get My Enlarged Prostate Back To Normal?
Introduction
The prostate is a small gland located between the bladder and the penis in men. The prostate is responsible for producing semen, which carries sperm and helps transport them through the urethra during ejaculation. An enlarged prostate, known as BPH (benign prostatic hyperplasia) is a common condition in men over the age of 50. This condition can cause difficulty urinating, frequent urination, and other urinary problems. Fortunately, there are many ways to get an enlarged prostate back to normal.
Medical Treatment
For mild to moderate cases of BPH, medication may be used to reduce the size of the prostate and improve urinary problems. Alpha-blockers, such as tamsulosin (Flomax) or terazosin (Hytrin), are a type of medication that can help relax the muscles of the prostate and bladder neck, making it easier to urinate. Another type of medication used to treat BPH is 5-alpha reductase inhibitors, such as finasteride (Proscar) or dutasteride (Avodart). These medications can help reduce the size of the prostate and improve urinary symptoms.
Surgery
For more severe cases of BPH, surgery may be necessary to shrink the prostate and improve urinary symptoms. Transurethral resection of the prostate (TURP) is a surgical procedure that removes part of the prostate to reduce its size and improve urinary flow. Other surgical procedures, such as laser vaporization and open prostatectomy, may be used to reduce the size of the prostate.
Natural Remedies
There are many natural remedies that can be used to help reduce the size of the prostate and improve urinary symptoms. Herbal supplements, such as saw palmetto, pygeum, and stinging nettle, may be used to help reduce the size of the prostate and improve urinary symptoms. Other natural remedies, such as drinking plenty of fluids and avoiding caffeine, alcohol, and spicy foods, may also help reduce the size of the prostate and improve urinary symptoms.
Conclusion
An enlarged prostate (BPH) is a common condition in men over the age of 50. Fortunately, there are many ways to get an enlarged prostate back to normal. Medical treatments, such as alpha-blockers and 5-alpha reductase inhibitors, may be used to reduce the size of the prostate and improve urinary symptoms. Surgery may also be used to reduce the size of the prostate. In addition, natural remedies, such as herbal supplements and dietary changes, may also be used to reduce the size of the prostate and improve urinary symptoms.
