Self-care routine is not only associated with skincare and mental health. Evidence shows that masturbation is also included in the self-care of individuals. We found 5 reasons masturbation should be a part of your self-care routine.
- Reduce stress
When you are anxious and depressed, you tend to think about negative things. Further, you become demoralized in doing simple tasks.
Instead of concentrating on the harmful thoughts, you should focus on the right things. And masturbation should be one of these.
Why? Because masturbation is a form of self-pleasure. Did you know that masturbation releases prolactin and serotonin? Well, I also didn’t.
These hormones are secreted during sexual activity. They help relax and cheer you up, respectively.
Hence, by extension, masturbation reduces your stress levels and makes you happy. But don’t think about tension then go straight under your loins.
Instead, try to calm down. Create a nurturing environment and relax your mind. This is to begin a healthy process.
And masturbation takes it through to its logical conclusion. You come out of the tense situation happier. And with this happiness, you get the urge to conquer more significant problems better.
- Increase bedroom confidence
Self-confidence is a vital factor in bedroom performance. Feeling good and acting great ushers in a fulfilling sexual adventure.
But how do you gain this confidence? Well, one way to build your sexual confidence is through masturbation. The more you engage in this self-gratification, the better you become in bed.
After all, with masturbation, you already know what takes you far. Thus, taking matters in your hands increases intimacy with your significant other.
Masturbation cultivates optimism you need to engage in sex. You not only appreciate how long it takes you to pleasure your partner. But you also take an active role in the adventure.
Another way with which masturbation helps is to create a special connection with your body. This way, you know of its abilities and shortcomings. As such, you can emphasize your strengths during intimacy.
Masturbation as per an article on the Medical News Today, helps secrets hormones that improves mood and desire. They include dopamine, oxytocin, serotonins and endorphins.
These hormones as per the article titled “How does masturbation affect the brain?”, help reduce stress, improve blood circulation and improve sleep. They also support better self-esteem and improved cognition. These are some of the factors that enhances bedroom experience.
And this experience helps to deliver explosive bedroom performance. Good sex enhances a rewarding intimate relationship.
- Improve sleep
Sleep-related medical complications continue to dog many people. As careers become demanding, people have less time to relax.
Thus they lack enough sleep, which further triggers more problems. Exercises can break this vicious circle. They help to release the much-needed endorphins that induce sleep.
Yet, physical activities are exhausting and time-consuming. So what do you do in the circumstances? Well, you can masturbate. Masturbation produces the same effects you get from exercising, but without the physical stamina.
In case you have sleep apnea and fail to enjoy uninterrupted sleep, try masturbating. The hormones this act releases help to calm frayed nerves and soothe you to a great slumber.
What’s more, masturbation may recreate your fantasy in your dreams. It could reward you with a steamy sex dream, which further calms you down.
And you wouldn’t regret such dreams. With time, masturbation could end up reversing your sleep complications naturally.
- Lead to Self-discovery
If you’ve had a long and gruesome day, your mood appears bleak. And there is nothing great to look forward to. But when you get home and try dinking the day off, it just makes matters worse the following day.
So why not experience masturbation? It doesn’t come with medical consequences. Besides, it’s free and calming. And even if you engage in it long-term, it wouldn’t trigger a doctor’s warning, telling you to go easy on it.
As you expect, self-pleasuring is fun and relaxing. Giving yourself adequate private time is therapeutic. It’s a perfect way to appreciate your body and have a good time.
Masturbation erases loneliness. It also gives you a great reason to be alone. You don’t have to deal with nosy friends and pesky colleagues all the time. You can actually ignore them.
And when you are low and bothered, the self-exploration act helps lift your mood and spirit. After all, you need to be in good humor to face the worst possible situation.
- Intensify orgasm
Most women don’t attain orgasm through penetrative sex alone. They need a combination of different sexual stimulations to come.
Masturbation doesn’t fail in bringing orgasm. It works well – whether you are alone or with your partner.
Besides, this self-pleasing enhances your sexual awareness. Through it, you can tell where the real excitement lays. Likewise, you understand the process through which you achieve the most intense release.
Of essence is patience. It takes longer to understand how your sexual organs function. So, you need time to experiment with various exotic parts.
A little practice does the trick. Masturbation, according to Men’s Health, allows you to have a more intense and long lasting orgasm.
Even though penetrative sex delivers 400 times more prolactin than masturbation, to improve your sex act, you need to understand and coordinate different erogenous areas of your body responsible for satisfying orgasm.
An article “7 Ways to Improve Your Orgasm” states that your PC muscles, edging and breathing helps. Masturbation helps you to perfect these tricks.
Start slow and excite one part of the body. Then move to the next while intensifying your pleasure. You can also stop, or reduce the tempo to prolong the good feeling.
Through this activity, you also learn more about G-spot orgasm and clitoral excitement. Further, you can excite different erogenous zone at once.
You also become an expert in building orgasm. Hence, you can manipulate your various sensual parts to deliver a blended orgasm.
Bonus Tips Submitted By Viewers
- Self-exploration
Masturbation involves self-stimulating your genitals for pleasure. This way you stir the love aura by loving yourself.
Masturbation is good. When it’s done well and culminates into orgasm like any sexual act, it releases the feel-good chemicals.
But that’s the end product. During masturbation, you enjoy private quality time with yourself.
This is especially vital after a demanding day, and want to wind down the dials a bit. In the process, you explore and discover how you react to various sexual manipulations.
Enjoying this pastime frequently helps you learn and improve your sexuality.
Once you have mastered what works for you and what doesn’t, you can either emphasize the pleasurable acts or keep on experimenting with new approaches to get different results.
It helps to foster a deeper connection with your genitals. As such, you appreciate how your body responds to touches.
Self-indulgence helps you to know how your body feels and react to various manipulation. This knowledge is essential when you transfer the pleasuring process to your partner.
- Therapeutic
Masturbation can also take meditative and healing significance. Sensually exploring your body may alleviate previous sexual stigma.
Self-pleasuring was previously associated with many myths including health issues. But indulging in this pastime could convince you that there is nothing wrong with it.
Besides, masturbation may erase the shame associated with previous bad sexual episodes and guilt.
Previous sexual experience may leave you guilty and hence hate your body. But when you self-pleasure, you may start loving yourself again.
After all, masturbation feels good but doesn’t come with any risks and regrets. It leaves you greatly relaxed and happy, without any worries.
Masturbation calms and relieves stress and tension, while erasing sexual stigma.
With self-pleasuring you need not to worry about STIs and pregnancies, according to an article on Planned Parenthood website.
The article titled “Is masturbation healthy” states that you gain from feel-good hormones released during masturbation, besides appreciating and exploring your organs. These actions helps in in healing, inducing sleep, and improving your immunity.
Pleasuring yourself could boost your body-mindfulness state. It heals a lot of mental issues associated with chronic health issues and blunts the severity of these problems.
As such, helps heal your body and mind, while building confidence as a result.
In conclusion, we have discussed five reasons masturbating should be considered a form of self-care. We hope that with this knowledge, you can draw a decision about whether masturbating can be a form of self-care or not.
SIMILAR QUESTION
How To Make Masturbation Part Of Your Self-care Routine?
Masturbation is a natural and healthy activity that often gets overlooked as part of a self-care routine. Masturbation has numerous physical and mental health benefits, such as stress relief, improved sleep, and an increased sense of well-being. It can also help to explore one’s body, boost self-esteem, and foster a more comfortable and satisfying sex life. For these reasons, it is important to make masturbation part of your self-care routine in order to get the most out of it.
The first step in making masturbation part of your self-care routine is to ensure you have a comfortable and private environment to do so. If possible, this should be a dedicated space that you can go to for the sole purpose of masturbating. Make sure the space is free from distractions and that you have the materials you need to enjoy the experience, such as lubricant and sex toys.
The next step is to set aside some time to masturbate. This could be a single session or a regular part of your self-care routine. It is important to have realistic expectations and not to put pressure on yourself to orgasm or have a certain experience. Instead, focus on exploring the sensations and pleasure without judgement or expectations.
Once you have set aside the time and space, it is important to get into the right frame of mind. Take the time to relax and unwind before engaging in any kind of masturbation. This could include taking a warm bath, listening to calming music, or engaging in some mindful breathing exercises.
When you are ready to begin, it is important to create an atmosphere that is conducive to pleasure. This could mean using candles, incense, or essential oils to create a sensual atmosphere. You can also experiment with different positions and touch techniques to explore the sensations.
Finally, it is important to be gentle with yourself and take the time to appreciate your body. This could mean complimenting yourself or exploring your body with a mirror. However you choose to do it, it is important to take the time to appreciate your body and the pleasure it can provide.
By following these steps, you can make masturbation part of your self-care routine. Not only will it feel good in the moment, but it can also provide numerous physical and mental health benefits. With the right attitude and environment, you can learn to appreciate your body and the pleasure it can provide.
