You might have heard about people empowerment but have you ever heard about penis empowerment? Yes, it is real. We listed 5 healthy ways for penis empowerment, and you’ll be surprised to see how easy the method is.
- Depend on condoms for safe sex
If you are a sexually active man, you should never underestimate the importance of using a condom for safe sex. This is especially the case if you happen to have multiple sex partners. This is important to prevent the possible transfer of sexually transmitted diseases, which can have a bad impact on the health of your penis. Although there are sexually transmitted diseases that can be easily cured, some diseases may have a lifelong impact which may impair the overall health of your penis functioning.
With that said, you need to always have a condom with you in case you’re going to engage in sex with someone new. Safe sex with a condom also has the benefits of preventing unplanned pregnancy, so wearing one can also have the added benefit of bringing peace of mind, that way you can even perform better because you will have one less thing to worry about.
- Drink quality water daily
Drinking water may not be the first thing that comes to mind when you are thinking of ways to enhance the performance of your erections. But none can be further from the truth; water does have a significant positive impact on the health of a man’s erections.
An article titled, “Does drinking water improve erectile dysfunction” states that water is crucial for penis health. It’s this fluid which improves the viscosity of water and allow for quick transport to all organs.
The article on the Medical News Today states that lack of water lowers blood pressure and distorts the heart rate.
This is mainly because the body itself is always in need of adequate amounts of water for it to function without fail. In fact, dehydration itself is not a good condition to have for a prolonged period of time, because this state can easily shrink off any organ you have—including the penis.
So, now that you know how important water is to the whole functioning of your body, don’t forget that the quality of the water is also important. Tap water is cheap, but it’s full of contaminants and chemicals, so as best you can try to get quality drinking water daily.
- Avoid smoking and drugs
If you don’t want bad things to happen to your penis as you grow older, you had better avoid smoking and drugs since a young age. Many young people may be curious as to how these things taste and when they look at their peers doing them without a thought, they may fall into the tendency to think it is absolutely casual to engage in smoking and drugs. But if you happen to care about your penis at all, then it would be wise of you to hold yourself back as best you can.
Smoking and drugs generally create a lot of hormonal chaos in your body, which then heavily affects the production of the male sex hormone, testosterone. Not only that, they also damage the blood vessels which then impair your body’s ability to send enough blood to the penis even when you are sexually aroused.
- Avoid deep-fried foods
We know, we know—deep-fried foods are just too good to pass. So, what do we do when we want to avoid damaging our penis’ ability to get big erections, but also still want to indulge in a plethora of comfort foods?
Well, the answer to that is balance. Although it is true that deep-fried foods are generally bad for your health, it is okay to indulge in them every now and then as long as you know how to balance the intake.
But over time, consistent consumption of deep fried foods bring negative effects to your reproductive system, per an article appearing on the Health Match website.
The article titled “Foods That Can Help You Stay Erect,” continues to state that fatty foods affect the nervous system and reduce the blood flow to the penis. This prevent robust erection.
For instance, if it’s impossible for you to completely avoid heavy-fat foods such as French fries or good strips of crispy bacon, then you would do better to drink tea with that instead of coke or coffee.
And to burn all of that fats and calories, you need to walk or workout a lot to get rid of all the bad in the food before it gets any chance to meddle with your inner system.
- Get your body moving daily
You can’t deny that eating healthy alone is not enough to complete a healthy habit if you don’t exercise. What we mean here is not just the kind of exercise that requires you to have all the fancy tools commonly found at the gyms. Daily exercise can be simple aerobic or cardio movements. As long as you do them regularly, you should be in good hands.
In terms of male enhancement and the maintenance of the penis health, cardio exercises are the most important as they can help you maintain heart health. Heart health is very important in relation to sexual health because what links them two is blood circulation. So, if you have healthy blood circulation you won’t have to worry about lacking power for getting you up and hard down there. After all, it is only blood and nothing else that supports a man’s erections.
Bonus Tips Submitted By Viewers
- Innovate in bed
Sex is about connection and trust. It’s the cream of the cake after you fulfill numerous expectations from your partner.
One of the factors that keep you close is spontaneity and creativity. You see, after the first six months, the euphoric feeling that attracts you to your partner fizzles away.
What is left is affection. But for you to keep close and tight, you need to remain mystic.
Having sex retains this connection. To get your partner to always lust and crave for your love, though, you should do things differently.
No matter how enjoyable a certain sex pose is, it’s bound to become boring when it’s done routinely. And once boredom sets in, the desire for intimacy wanes.
This situation results in less sex, and reduced intercourse declines penile function.
But you could improve your sexual performance by switching to certain sex positions, according to Everyday Health online newsletter.
The article titled “Erectile Dysfunction: Can Certain Sexual Positions Help?” states that creating desire and ensuring sufficient blood flow to the penis is more critical than sex position.
Still, avoid acrobatic sex poses. They use more muscle and hence need more blood, hence could take away from the penis, subduing your erection.
Thus to empower your penis, get more creative in bed. This awe heightens sexual anticipation and libido for all involved.
- Eat aphrodisiac meals
Certain foods improve the mood and make you well receptive to the slight sexual overture.
Zinc is a mineral that helps your reproductive health. It boosts testosterone secretion and the development of robust sperm.
Taking food rich in zinc supports your libido, which in turn empowers your penis. These include oysters, shrimp, and tuna.
Pumpkin seeds, almonds, and cashew nuts are also vital for this cause. Besides, fruits also play a big role in this empowerment.
Watermelon, oranges, bananas, and beetroots all work in different ways to improve your immunity, relax your penile vessels, and improve your moods. Further, they wipe the free radicals and help stabilize your mood, while providing necessary energy.
Still, drinks including coffee and tea contain caffeine. These substances enhance blood flow to the penis and relax the muscles to boost erection rigidity.
But you need to reduce sugar intake in them. Sipping a glass of wine also brings the relaxation that instigates arousal.
In conclusion, we have put together five ways for penis empowerment. We hope that with this information, you can build your self-confidence and following these tips will help you feel more empowered regarding your penis and body.
SIMILAR QUESTION
What Can I Do To Make My Penis Stronger?
Introduction
The penis is an important part of the male body, and its health and strength are essential for enjoying a satisfying sexual life. While some men may be born with strong and healthy penises, others may need to take steps to make their penis stronger. This paper will discuss what men can do to make their penis stronger.
Exercises
One of the most effective ways to make the penis stronger is to do regular exercises. The penis is made up of muscles, and, like all other muscles in the body, it needs to be exercised in order to remain healthy. Exercises that are specifically designed to target the penis can help to increase its strength and size. Kegel exercises, for example, are a great way to strengthen the penis. These involve contracting and relaxing the muscles around the penis in order to strengthen them.
Diet
Another important factor in making the penis stronger is having a healthy diet. Eating a balanced diet that is rich in vitamins and minerals will help to ensure that the penis gets all the nutrients it needs to stay healthy. Eating foods that are rich in zinc, such as oysters, can also help to improve the strength and size of the penis.
Supplements
In addition to diet and exercise, taking supplements can also help to make the penis stronger. Supplements such as maca, horny goat weed, and tribulus terrestris are known to help improve the strength and size of the penis. Taking these supplements regularly can help to make the penis stronger and more resilient.
Conclusion
Making the penis stronger requires a combination of diet, exercise, and supplements. Eating a healthy diet that is rich in vitamins and minerals, doing regular exercises that target the penis, and taking supplements can all help to make the penis stronger and more resilient. With the right approach, men can enjoy a stronger and healthier penis.
