Male impotence is another wide reason behind fertility issues and why women fail to conceive most of the time. Male impotence refers to erectile dysfunction and unable to get an erection. We found 5 tips to prevent male impotence.
- Try not to fall into depression
Although sexual dysfunctions in men are often correlated with other physical illnesses, mentality, and state of mindset actually also have a great role in maintaining a man’s sexual health. In order to prevent male impotence, it is necessary to avoid getting sick in other parts of the body as well. For that reason, you would do well to take care of your mental health and not fall into depression or extreme stress.
We already know that stress can cause a variety of health issues because this state of being creates a lot of hormonal imbalances. In the same way, depression can cause ever further imbalances and make you even sicker if you are not careful with your mental health.
Try to eat healthy foods that promote good moods, like dark chocolate, which can boost the production of happy hormones like dopamine and serotonin.
- Make a diet plan around nutritious food
Most people don’t think that they need a meal plan. This is because our education system has never taught us enough about the practical sides of actually eating healthy.
Not to mention, there are so many companies that produce and sell food items that can easily make us sick. Meanwhile, we don’t hear much about practical ways to incorporate healthy foods into our daily lives.
As such, if you want to prevent yourself from suffering from the brunt of erectile dysfunction when you’re in your mid-50s, you would do well with creating a meal plan that is good for you.
An article published in Medical News Today states that categorized many diets due to their nutritional effects. Meat and poultry provide L-arginine which is an amino acid.
Other foodstuff include nuts and legume, whole grain, seafood and olive oils. These have omega-3 acids, and flavonoids, According to the article “What foods can help combat erectile dysfunction?”, these nutrient help widens and relaxes blood vessels thus helping more blood to rush to the penis.
It is a good idea to have a basic meal plan for your day to day living which can be easily tweaked and adjusted for when you want to have some variety. If you are serious about this, you can even get professional consultation from a nutritionist for a custom plan for your condition. After all, different people may need different amounts of nutrients.
- Get active physically
One very simple way to prevent male impotence is probably one that is also very difficult to stick to—for a lot of people: getting physically active. In our world today, so many people get cooped up in small office spaces for most of the day, so that gives most people less chance to be physically active, which can be very bad for the body. Meanwhile, there has been also a rise in people working from home spaces. This can be either a good or a bad thing, depending on the individual, though.
Still, where ever your workplace may be, the important thing is that you find that time to get moving, even if only within the small space of your office or home. In fact, getting physically active can involve regular stretching exercises which have a lot of benefits for your internal organs. If you have the modality—and willingness—you can also spend just 30 minutes a day walking around the block.
- Don’t engage in habits that destroy your health
You know those habits that are all too common for modern people? Smoking and alcohol. Well, they’re not actually new as people from eras past used to destroy themselves through these same resources.
According to a PubMed Central publication titled “Effects of cigarette smoking on erectile dysfunction?” nicotine blocks the Nitric Oxide isoform, endothelial and neuronal variants.
Burned cigarette particles damage blood vessels, while the unburned chemicals induces calcification of the nerves and prevents nitric oxide formation. This action brittles the veins, making them inflexible to allow sufficient blood flow to the penis.
However, with the planet becoming more and more polluted by the day, you can’t deny that the modern people are at a higher risk for destroying their health—and sexual health—if they are not careful about these two substances.
Another habit that can jeopardise your sexual health is a dependence on medications which can have a very similar effect to doing drugs.
If you want to avoid sexual dysfunction when you are older, it is your duty to avoid smoking and alcohol as much as possible while you are young.
These two substances can make blood very acidic which also will make your sperm cells very damaged and this will make it difficult for you to father a baby.
- Try to maintain your weight closest to ideal
Although in recent years there have been irresponsible campaigns that try to normalize people being obese, the fact remains that being obese carries a lot of unpleasant health issues. For one, obese men are definitely at a higher rate for contracting all kinds of diseases which can then lead to sexual dysfunction, even impotence.
With that said, it would be wise of you to try to keep your weight as close as possible to what would be ideal for you. Generally speaking, in order to maintain weight, all you need to do is minimise your intake of fats, calorie, and processed sugar. However, not all people share the same mechanism for their body, so don’t just be avoiding these things altogether if you don’t want to get sick. The best course of action would be for you to eat a balanced diet every day.
Bonus Tips Submitted By Viewers
- Avoid recreational substances
Indulging in illegal substances can have a lasting impact on your sexual health. Despite the short-lived high that these steroids provide, they aren’t good for your body and mind in the long run.
Amphetamines, barbiturates, nicotine, steroids, heroine and cannabis are some recreational drugs popular with me, according to a 2022 Healthline publication.
Even the abuse of prescription drugs negatively impact male erection functions. These controlled substances narrows blood paths, decrease libido, prevents penile vessels dilation and subdues testosterone secretion.
These findings are detailed in an article, “Drug Use and Erectile Dysfunction (ED): What’s the Link?”
These substances trigger addiction, forcing you to want to use them as soon as their effects on your body fizzle. In the long run, your body becomes dependent on them.
Worst still, they have psychedelic effects. This means that they alter the proper functioning of your mental faculties, reproductive system, and even state of consciousness.
Some may contend that these substances help alleviate extreme pain and depression. But they do so by numbing your system from realizing these effects.
Illegal drugs may hence suppress arousal and libido. They mask the true psychological, emotional, and physical feelings that culminate into an erection.
As such, using drugs can suppress the penile vessels from operating well. As a result, you may notice ED signs.
- Perform pelvis exercise
The pelvic floor muscle is responsible for the proper functioning of ejaculation, urination, and erection. They support blood flow to, and retention in the penis.
Due to age and injuries, the PC muscles may slacken. These vessels getting lax bring negative repercussions to your penis.
You aren’t able to control urination and ejaculation. Thus you develop complications arising from urine incontinence and premature ejaculation.
These two issues are embarrassing in their ways. Being not able to control the urine flow can hamper the quality of life.
But worse is premature ejaculation. Your inability to perform penetrative sex long enough for your and your partner’s enjoyment could have debilitating effects on your marital life.
You can, however, prevent these issues by performing Kegels exercises. Here, you locate and routinely squeeze and relax your PC muscles.
As you continue this exercise, these muscles firm up, strengthen and get responsive to stimulation. Yet they withstand intense stimulation to hold ejaculatory pressure.
In conclusion, we have discussed five tips to avoid male infertility. We hope you can consider the information and take all the steps to prevent infertility in men and make healthier choices for your future and body.
SIMILAR QUESTION
How Can I Beat Impotence Naturally?
Introduction
Impotence, more commonly known as erectile dysfunction, is a condition that affects millions of men worldwide. It is characterized by the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. This can have a negative impact on a man’s self-esteem and quality of life. While there are various treatments available, including medications, many men prefer to explore more natural approaches to dealing with their condition. This paper will explore the various strategies and methods for beating impotence naturally.
Body
- Exercise: Regular physical activity is essential for good health, including sexual health. Studies have shown that regular exercise can improve erectile function, improve blood flow to the penis, increase testosterone levels, and reduce stress and anxiety. Examples of good exercises to help improve erectile function include aerobic activities, weight training, and yoga.
- Diet: Eating a nutritious and balanced diet is important for overall health and can also help to improve erectile function. Foods that are known to help improve erectile function include dark chocolate, watermelon, nuts, seeds, and fatty fish such as salmon.
- Quit smoking: Smoking has been linked to a decrease in erectile function. Quitting smoking can help improve overall health and potentially improve erectile function as well.
- Reduce stress and anxiety: Stress and anxiety can have a negative impact on sexual performance. Taking steps to reduce stress and anxiety, such as yoga, meditation, and talking to a mental health professional, can help to improve sexual performance.
- Herbal supplements: Herbal supplements, such as ginkgo biloba, horny goat weed, and maca root, have been used for centuries to help improve sexual performance. However, there is limited scientific evidence to support their effectiveness.
Conclusion
Erectile dysfunction can be a difficult condition to live with, but there are various natural strategies that can help to improve erectile function. Regular exercise, a nutritious diet, quitting smoking, reducing stress and anxiety, and taking herbal supplements are all potential strategies for improving erectile function. However, it is important to speak to a healthcare professional before taking any supplements to ensure they are safe and effective.
