Many people have been trying several methods to boost and improve their fertility over the decades. Chinese medication is one of the early and effective methods. We listed 5 ways to use the best Chinese medicine to boost your fertility.
- Therapeutic nutrition
Somewhat, your fertility is guided by a host of factors. They range from the brain, thyroid, and genitals. But one other aspect that you may not relate to your sex life is your gut.
Your digestive system controls your gut health. Thus, what you include or don’t include in your meals, eventually end up supporting your fertility.
Certain foods boost your digestion system, including your gut. These are known as probiotic meals. They include fermented foodstuffs such as cheese, yogurt, and kimchi. Others are kombucha and tempeh.
Their roles are to manage your weight and improve your immune system. These two elements could subdue your fertility if left unchecked.
Hence when you incorporate these meals into your feeding routine, your bowel movement becomes smooth and consistent. A constrained and inconsistent bowel motion could point to an infertility problem.
Based on research studies cited by the National Center for Biotechnology Information, it has been observed that adhering to healthy Chinese dietary patterns is significantly associated with improved sperm quality and a decreased likelihood of abnormalities in various sperm parameters. These improvements encompass factors such as sperm quantity, concentration, and motility, while also contributing to a reduction in sperm DNA fragmentation.
Chinese medicine includes therapeutic meals as a form of fertility treatment to eliminate these symptoms.
- Targeted Massages
Besides diet, body massage plays a vital role in traditional Chinese herbal fertility therapy. Deep skin manipulation can help to release euphoric enzymes in the brain. These chemicals help to improve your sleep pattern.
As a man, you are aware that it’s during sleep that the reproductive cells are made. Thus lacking quality sleep may disrupt your natural sperm production.
Massage forms such as Qi Gong and Tui Na can help relax both the mind and the body. Massage can also alleviate migraines and anxiety.
Targeted massages calm you resulting in relaxation. Composure is an important aspect of fertility. When you are relaxed, you grow healthier sperms capable of impregnating a woman.
Massage directs more blood to the genitalia and lymphatic system, helping to unclog narrow penile vessels. This supports your testis produce more sperm and the ejaculatory tubes to splash them far and wide.
- Acupuncture
Chinese medicine involves the use of pins to puncture the skin and stimulate sensitivity and muscle spasms.
The same technology is proving crucial in the treatment of male infertility.
Acupuncture for male fertility has been studied under Western medicine. Records indicate that 10% of men are impotent and men are as equally responsible for infertility as their female counterparts.
In some situations, the cause of infertility is the structure of the sperm. Yet the trigger to this abnormality is unknown.
Acupuncture was sued in a study on 40 infertile men. 28 patients received two insertions weekly while the rest received no treatment. After five weeks, researchers compare the sperm health of the two groups.
In the first category, studies showed marked improvement in both sperm health and motility. The second group indicated no improvement in sperm health.
Thus the structure and endurance of sperms improved through this traditional Chinese medicine intervention.
Also, in a study published by the National Center for Biotechnology Information, Kucuk et al. examined the impact of acupuncture compared to subinguinal microscopic varicocelectomy on sperm parameters and pregnancy rates in individuals experiencing primary infertility.
The findings revealed that the effectiveness of acupuncture appeared to be on par with varicocelectomy in patients with semen abnormalities and primary infertility. Notably, the acupuncture group showed a greater increase in sperm concentration compared to the varicocelectomy group, while both treatment arms achieved the same pregnancy rate of 33%.
- Moxibustion
Moxa is a form of ancient Chinese medicine used to treat many ailments. It’s an essential treatment to reverse male infertility.
The ancient Chinese believed that men are microcosms of the universe and are intricately connected. Nature forces this connection, hence infertility, amongst other ailments can occur if this delicate harmony is disrupted.
But moxibustion can help to restore the lost balance. You may wonder what this name construe. Moxa or moxibustion is a therapy involving the burning of herbal leaves on or around a patient’s body to infuse equilibrium.
This is essential for perfectly working internal organs. They must be aligned to external elements such as earth, fire, wood, and metal.
In this therapy, herbs and woods are burnt and the smoke and fire smeared on your skin. It also uses smoke and fire to trigger a blood rush to the genital, hoping to improve virility and fertility.
- Active and targeted body flexing
A sedentary lifestyle could accelerate negative ailment that culminates in low fertility levels. Thus avoiding any form of exercise is bad for your fertility.
But what comprise exercises? Well, this comprises numerous activities. Any movement that keeps you on your toes and is brisk, counts as an exercise.
But not only that. Flexing of muscles, stretching, and lifting fits this bill. And so are running, swimming and cycling.
All forms of physical endeavors are good for your sexuality. But the intensity and duration of these activities could be counterproductive to your quest of boosting your healthy sperm count.
Training for a long time under strenuous conditions can deplete your energy. The outstretched time causes excessive muscle tissues to die.
As such, your body diverts many nutrients to concentrate on its repair. This diversion leaves you with less nutrition to support sperm development.
Thus traditional Chinese medicine encourages moderate physical activity. Pilates, Tai-chi, and yoga for improved fertility.
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- Lifestyle enhancer
Poor and irregular meals lower your fertility. You need to improve your overall health by consuming nutritious diets. Diets here include foods, drinks and herbs and nuts, and fruits.
As per CNY Fertility, studies have demonstrated that supplementing vitamin D can lead to a 25% increase in testosterone levels within a year. Moreover, recent research has highlighted that vitamin D supplementation can enhance the likelihood of pregnancy in couples undergoing fertility treatments. Notably, a recent study revealed that men with vitamin D deficiency exhibited considerably lower total sperm motility and a reduced number of motile spermatozoa.
You have to make careful and deliberate choices to eat natural food stuff that is well prepared. Besides, you need to shun harmful drinks and avoid smoking.
Incorporate more movements and physical activities into your daily routine. Here, yoga is especially effective in evenly distributing, balancing, and harmonizing your body’s energy.
Well, you must also be a good listener. Listening to your body’s calls for attention isn’t hard.
TCM practitioners believe that restless shen (heart spirit) and being sedentary or hyperactive could contribute to hormonal imbalance. This disharmony results in low fertility.
Still, through moderate mental and physical activities, you can restore these balances. Once you reset this equilibrium, your mental and physical being aligns, helping to improve your hormones.
Once your hormones are working well, you regain lost fertility.
- Environmental disruptors
Traditional Chinese Medicine recognizes the role of nature in your life. And advocates for a perfect balance in your mind and body to harness the perfect environmental energy you need to maintain high sexuality.
However, working and living in an industrialized environment isn’t helping this course. As such, you get into contact with all classes of impure industrial pollutants.
These chemicals and toxic choke the air and bring unhealthy effects to your health, negatively impacting your fertility levels. These are generally referred to as endocrine disruptors.
Your body infuses these harmful substances in many ways. They are available in plastic bottles, food containers, and home detergents. They are also present in paints, cosmetics, and even toys.
Once you consume them, they alter your sexual hormones functions, rendering them less sensitive to stimulation. But TCM uses liver detoxification to get rid of these substances from your system.
They also advise on food to take to clear these disruptors from your system and restore your fertility.
In conclusion, five ways to use Chinese medicines to boost fertility were discussed above. We hope we have provided clear instructions for you, and now you can easily buy and use those Chinese medicines to improve your fertility and sexual health.
SIMILAR QUESTION
How Do You Build Up Qi Energy For Conception?
Introduction
Qi energy is the vital life force energy that flows through the body and is essential to our overall health and wellbeing. Qi energy is believed to be the source of our physical and spiritual strength and vitality, and is believed to be essential for conception. In this paper, we will discuss how to build up Qi energy for conception, the benefits of doing so, and the methods that can be used.
What is Qi Energy?
Qi energy is a form of energy that is believed to be at the root of our physical and spiritual health. It is believed to be the force that gives us vitality and energy, and is believed to be the source of our physical and spiritual strength. Qi energy is believed to flow through the body in a continuous cycle, and it is believed that if this cycle is disrupted, or if the Qi energy is blocked, the body will be weakened and unable to perform optimally.
How to Build Up Qi Energy for Conception
There are a number of ways to build up Qi energy for conception. These include:
- Eating a balanced diet: Eating a balanced diet with plenty of fresh fruits and vegetables, whole grains, and protein is important for maintaining good Qi energy levels. Eating a diet that is rich in antioxidants, vitamins, minerals, and fiber is thought to help promote the flow of Qi energy in the body, as well as provide the body with the necessary nutrients for conception.
- Acupuncture: Acupuncture is an ancient Chinese healing art that has been used for centuries to promote the flow of Qi energy in the body. Acupuncture is thought to help stimulate the flow of Qi energy in the body, which can help to improve fertility and promote conception.
- Meditation and relaxation: Meditation and relaxation are important for maintaining good Qi energy levels. Taking time to meditate and relax can help to reduce stress and anxiety, which can help to improve fertility and promote conception.
- Exercise: Exercise is important to maintain good Qi energy levels. Regular exercise can help to reduce stress and promote the flow of Qi energy in the body, which can help to improve fertility and promote conception.
Benefits of Building Up Qi Energy for Conception
There are a number of benefits to building up Qi energy for conception. These include:
- Improved fertility: Building up Qi energy is thought to improve fertility and increase the chances of conception.
- Increased energy: Building up Qi energy is thought to help the body have more energy, which can help with the conception process.
- Improved overall health: Building up Qi energy is thought to help to improve overall health, which can help to promote fertility and conception.
Conclusion
In conclusion, Qi energy is an essential part of our physical and spiritual health and wellbeing, and it is believed to be essential for conception. Building up Qi energy for conception can help to improve fertility and increase the chances of conception. Eating a balanced diet, acupuncture, meditation and relaxation, and regular exercise are all important for building up Qi energy for conception.
