Premature ejaculation is the major bedroom problem that most couples face before the female reaches climax. However, there are ways to reduce the chances of premature ejaculation during sexual intercourse. Here are five major ways to stop premature ejaculation.
- Do Kegels
Premature ejaculation is a prevalent problem among men of all ages. Yet, with its challenges, its solution is simple. All you need is time.
Exercises are one way to stop this embarrassment. And doing Kegels help to tackle early release symptoms. It involves the strengthening of your pelvis muscles. These are those veins that regulate the flow of urine.
Like with every organ, the pubococcygeal muscle (PCC) tends to slacken and weaken as you age. With time, it’s unable to handle reflexes such as stopping urine midstream and delaying ejaculation.
Flexing the PCC helps to rekindle its grasp. You can practice these muscles anytime and anywhere. Try clenching them for a few seconds and then release them. Do this grasp-release action at three-second intervals.
As you continue, the muscular grab becomes more powerful and lasts longer. And the more you hold it, the stronger it becomes, allowing you to delay spontaneous semen release.
- Forecast on Foreplay
Many men just focus on penetration once they attain an erection. This undivided attention isn’t wrong. On the contrary, it’s a natural phase of lovemaking, which forces males to seek to plant their seeds.
But did you know that foreplay actually eases off pressure to ejaculate and allows you to admire your partner fully? Well, intimacy is about connection, pleasure, and eroticism. Thus spending more time pecking and other preambles is an essential part of lovemaking.
Foreplay not only helps you to explore the exciting folds of your sexual partner. It also allows you to savor the pleasure points of your own body. When you put your mind into it, you feel how your senses respond.
This sensation also brings another benefit. It takes your mind away from thinking about penetrative sex and finds new and exciting avenues to sexual excitement.
Studies on the Lloyds Pharmacy website mentions that premature ejaculation is a growing medical issue.
The article “How to last longer in Bed” advises you to take your time in foreplay if you want to avoid premature ejaculation and last sufficiently long in bed,
Foreplay significantly enhances your sexual experience and pleasure. And in so doing, you achieve the ultimate reward of warding off premature ejaculation.
- Flow with the Rhythm
Worrying about coming quickly only leads you to an impromptu gush. So let your body’s excitement flow freely and allow your juices to jut out naturally.
Coming is good. It allows you time to recharge for the next round. Also, it enables your initial sensation to subdue. After all, sex is about orgasm.
But you should not be selfish in the process. Keep your partner entertained. During the remission phase, engage and converse with her. Take care of her feelings and sexual aspirations.
As your body prepares for the next arousal, you will have heightened her desire. Also, you will gather the confidence to perform slower and deliberate strokes.
One way to delay ejaculation is to change the rhythm of your play as well as the tempo. Remember also to change positions in between lovemaking. These small pauses help your body to subdue quick release, thus allowing you to stay longer.
- Try Start-Stop
Postponing your big orgasm helps you prolong your sexual experience. Better still, it’s essential for your partner’s appreciation. But how to do this?
Sex therapists recommend a technique called Start-and-Stop. This is a process where you thrust and pause when your sexual juices start swelling. You freeze your movement for a few seconds then resume plowing.
You can also do it by withdrawing your penis and reinserting it to calm the building sensation. Either way, you should keep your partner informed. This way, she will not take offense with the temporary retreat.
The trick requires practice, though. You can do it yourself by masturbating and stopping just when you are about to shudder. As you perform several sessions, you get used to the procedure and delay ejaculation.
Once confident, you can then try this process on your sex partner. Don’t expect it to work out well the first time. But gradually, you will master the technique.
- Relax and enjoy other sensation
The most significant contributor to premature ejaculation is anxiety and intense erotic feeling. Unease is particularly worrisome. Instead of concentrating on the act, your mind becomes obsessed with how long you will last.
And as expected, you won’t last long. Just a minute or even less, and you are over and out. Once this fuse shorts, you withdraw in shame and anger. But it’s these responses that anguish your sex partner.
She may misconstrue your reaction as a rejection. Her mind would assume that you don’t love her or that her body isn’t enticing enough. And that is why you have withdrawn unceremoniously.
So, whatever the outcome, don’t fret and curse. Instead, remain loving and considerate. Note that her sexual urge needs extinguishing. For this reason, do other things that would enhance her enticement and help her orgasm.
You may massage her body patiently while kissing and cuddling her. Also, relax her with sweet and sexy talks. More so, explore her erogenous zones until she finally exhales.
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- Sex style
Several sex poses allow you to stay longer without ejaculating. The most helpful ones are where the woman is on top of you.
These poses help since you are working against gravity. This means that your semen has to travel upwards before being ejected.
Still, your female partner is in control. As such, she can tell when you are almost over the brink and slow things down or pull out before you enter the point of no return.
These two factors may help you stay longer. After all, you aren’t doing any work – it’s the woman on top who is navigating the speed, tempo, and depth of the thrush.
Promescent website provides sex styles that help you to stay longer via an article titled ”12 Sex Positions to Help You Last Longer in Bed”.
The cross allows for a relaxing and shallow penetration in a perpendicular manner. The lazy dog is a doggy-style variant that is less demanding and doesn’t allow deep penetration. Both these help you to last much longer.
The common dominant woman styles that help you to prolong your ejaculation include the cowgirl, woman-on-top, and sit-on-the-throne styles.
These styles restrict your motion, thus regulating the intensity of penile stimulation. Still, the woman can vary the angle of penetration and the area of stimulation.
- Breathing Exercise
When you are sexually aroused, your breathing becomes labored and quicker. This change increases your heart rate, which in turn triggers an ejaculatory reflex from your spine to initiate an orgasm.
So, if you can control your breathing, you can regulate your heartbeat and in turn, delay the ejaculation process. How then should you breathe during intercourse?
Well, you should try to inhale deeply and hold your breath for a few seconds without exhaling. You may then exhale slowly and completely, allowing your lungs a few seconds before breathing in afresh.
This breathing technique works wonderfully. It allows you to take a breather against premature ejaculation literally. By controlling your breath, you help your heart to pump more powerfully, but slowly.
Thus you retain more blood in the penis chambers and prevent overstimulation. And since your heart isn’t distressed, it doesn’t signal your central nervous system to trigger the ejaculation valve.
- Wipes
You are probably aware of the softly scented wipes your wife uses all the time. They never miss your shopping list.
And if you have a child, you have, perhaps been sent to discard one of the used tissues in the bin. But have you heard about premature ejaculation wipes?
Most probably not. These are similar to the two wipes mentioned earlier on. But they contain benzocaine.
This is a topical anesthetic that blocks the sodium that causes the sensation in the penis. They reduce stimulation making the penis surface numb. This reduced sensation enables you to stay erect for longer.
The effects of premature ejaculation were tested in a small 2017 study. The participants were asked to use these wipes for two months. The study was published in the Journal of Urology related to the use of a % benzocaine-infused wipes.
Afterward, these participants reported reduced sensitivity and penile agitation, which improved their rigidity as well as the time is taken during penetrative sex.
Many increased their rigidity-staying duration, ejaculating more than the 2 minutes that was typical before using these paper towels.
- Supplements
Dietary supplements are effective in boosting testosterone, which in turn brings robust erection. Zinc is particularly effective in forestalling premature ejaculation.
Zinc is essential for healthy immunity and new cell development. It also boosts sperm production. Sufficient sperm and T-cells can increase blood flow to the phallus. Still, it increases stamina, which could help you overcome premature ejaculation.
Zinc supplements help to augment make sex hormone deficiency. But you have to take it in moderation.
Excess zinc minerals in the blood could result in nausea, vomiting, and diarrhea. It also damages the kidney and the stomach.
Besides zinc, magnesium is also effective in protecting against premature ejaculation. You can get more zinc and magnesium naturally by eating an oyster, pumpkin seeds, and spinach.
Supplements containing zinc and a blend of other minerals promote T-cells production, increase blood flow to the penis, and sustain a robust erection.
Magnesium works by increasing the synthesis of nitric oxide. This decreases the cells’ internal motion slowing down overexcitement which causes premature seminal release.
- Masturbation
Self-stimulation can help you to learn how your ejaculatory veins work. Still, this practice can support you to withstand intense stimulation and wither it well.
Thus masturbating two hours before sexual intercourse may temporarily calm down the intense urge that often results in premature ejaculation.
Proper masturbation needs training, though. And you shouldn’t rush the act. Instead, practice taking it easy and see how your genitals behave in various stimulation.
You may not succeed immediately but with constant stimulation, you learn to appreciate when you should stop and wait for the ejaculation reflex to pass.
After masturbation, the penile nerves are calm enough for you to enjoy penetrative sex much longer without being overwhelmed by sexual excitement.
Studies show that masturbating can help you transfer the knowledge to the partnered sex and attain normal ejaculation.
A 2019 study published in the Oxford Academics shows that the use of men’s Cup Keep Training, a masturbation aid, helped to cure premature ejaculation.
Yet another study reported on the Healthline website concludes that self-pleasuring helps you to last longer.
If you experience premature ejaculation, then masturbating beforehand helps you to calm your nerves and slowly build up the sexual tempo in the subsequent sexual activity.
Still, you have to monitor your refractory period. If it’s long, then you need to masturbate several hours earlier.
By encouraging participants to undertake penis root stimulation, ejaculation duration increased.
In conclusion, we discussed the five easy ways to help men stop or reduce the chances of premature ejaculation. We hope we have given you what you were looking for, and now you can stop your premature ejaculation issue.
SIMILAR QUESTION
How Can I Train Myself To Stop Premature Ejaculation?
Introduction
Premature ejaculation (PE) is a common sexual dysfunction that affects men of all ages. It is characterized by an inability to delay ejaculation or ejaculating too quickly during sexual activity. PE can cause distress, embarrassment, and decreased sexual pleasure. Fortunately, there are various methods of training oneself to stop premature ejaculation. These methods include behavioral and psychological techniques, such as the start-stop technique and the squeeze technique, as well as lifestyle changes, such as exercising, eating a healthy diet, and reducing stress. This paper will discuss these methods and the importance of discussing the issue with a healthcare provider and seeking professional help.
Behavioral and Psychological Techniques
The start-stop technique is a behavioral technique that can help men learn to control their ejaculation. This technique involves stimulating the penis until just before the point of ejaculation and then stopping the stimulation. This process is repeated multiple times, allowing the man to gain control over his arousal level.
The squeeze technique is another behavioral technique that can help men gain control over their ejaculation. This technique involves stimulating the penis until just before the point of ejaculation and then squeezing the base of the penis for several seconds. This process is repeated multiple times, allowing the man to gain control over his arousal level.
In addition to the start-stop and squeeze techniques, there are several psychological techniques that can help men control their ejaculation. These techniques include relaxation techniques, such as deep breathing and visualization, as well as cognitive-behavioral therapy. Cognitive-behavioral therapy can help men identify and change the thought patterns and behaviors that are contributing to their PE.
Lifestyle Changes
In addition to behavioral and psychological techniques, there are several lifestyle changes that can help men control their ejaculation. Exercise has been shown to reduce stress and improve sexual performance. Eating a healthy diet can also help reduce stress and improve sexual performance. Reducing stress can help men control their arousal level and ejaculation.
Conclusion
Premature ejaculation is a common sexual dysfunction that affects men of all ages. Fortunately, there are various methods of training oneself to stop premature ejaculation. These methods include behavioral and psychological techniques, such as the start-stop technique and the squeeze technique, as well as lifestyle changes, such as exercising, eating a healthy diet, and reducing stress. It is important to discuss the issue with a healthcare provider and seek professional help if needed.
